Your thyroid gland helps to regulate your body’s metabolism, and most of us are aware of that. However, what many of us don’t fully understand is that when your thyroid hormone production drops, it affects multiple different systems in your body. To say that your thyroid health is important would be a gross understatement.
Hypothyroidism is also called underactive thyroid and it's a condition where your thyroid gland doesn’t produce enough crucial hormones to keep your body and metabolism functioning properly.
It’s estimated that 5% of the general population suffers from hypothyroidism, with an additional 5% going undiagnosed.
Hypothyroidism is typically treated with thyroid hormone replacement medications, however, research shows that dietary interventions including certain vitamins and minerals may also be supportive for those with hypothyroidism.
In this article, we’re providing you with our list of the best multivitamins for hypothyroidism so that you can select an option that suits your needs. Plus, we’ll dig into what vitamins and minerals to be on the lookout for and why/how they affect your thyroid health.
Quick Summary of Our Top-Rated Picks
If you're searching for a gummy multivitamin for hypothyroidism, this is your best bet - OPositiv's DISCO multivitamin has all the ingredients to help you out, plus it is affordable and overall an amazing brand.
Complement created a multivitamin with all the essentials that make up an outstanding hypothyroidism vitamin.
Majoring in Thyroid care, Paloma Health offers at-home thyroid tests, as well as their thyroid care supplement.
Common Symptoms of Hypothyroidism
Before we dig into the vitamins that can help improve thyroid health, let’s first talk about the common symptoms of hypothyroidism:
- Fatigue
- Increased sensitivity to cold
- Constipation
- Dry skin
- Weight gain
- Puffy face
- Hoarseness
- Muscle weakness
- Elevated blood cholesterol level
- Muscle aches, tenderness, and stiffness
- Joint pain, stiffness, or swelling
- Heavy or irregular menstrual periods
- Infertility
- Thinning hair
- Slowed heart rate
- Depression
- Impaired memory or brain fog
- Enlarged thyroid gland
If you believe that you might be experiencing hypothyroidism, it’s important that you go see your doctor for blood testing or utilize a telehealth option like Paloma Health which specializes in thyroid care to help you diagnose the condition and align with proper treatment methods.
When left undiagnosed or untreated, hypothyroidism can put you at risk for other health issues like cardiovascular disease, osteoporosis, and infertility.
What Vitamins Are Best for Hypothyroidism? What to Look For
Aside from diagnosing hypothyroidism and obtaining proper treatment, most commonly via thyroid hormone replacement, there are specific vitamins and minerals that can promote optimized thyroid function. Ideally, we want to get all of our essential nutrients from whole foods via a healthy, balanced diet, however, that’s not always possible.
With our busy, hectic lives, it’s often difficult to adhere to a diet plan that contains enough of the whole foods we need to get the vitamins and minerals essential for thyroid function. In this case, supplementation with vitamins and minerals proven to facilitate thyroid function is a wise choice for most.
Below are the top vitamins for hypothyroidism, shown to help protect thyroid tissue and encourage thyroid hormone production, and what you should be looking for when choosing a multivitamin to support your hypothyroidism:
Magnesium
Magnesium is one of the most abundant minerals on the planet and inside the human body, and it plays a vital role in some of our most important bodily functions including blood pressure, blood glucose metabolism, muscle and nerve functions, and our sleep. In regards to hypothyroidism specifically, magnesium can help with symptoms like insomnia, fatigue, constipation, high blood pressure, and headaches. Plus, magnesium plays an essential role in the conversion of T4 into T3, which helps to improve thyroid function throughout the body.
Vitamin A
Vitamin A is a fat-soluble compound that plays a key role in your vision, immune system, reproductive system, and cellular communication. This study found that Vitamin A successfully reduced serum TSH levels in participants, which helps to support the pituitary gland and prevent the enlargement of the thyroid gland. Additionally, Vitamin A might be able to reduce your risk for developing autoimmune diseases like Hashimoto’s.
Vitamin D3
Vitamin D is best known for its critical role in your bone health and the prevention of osteoporosis. Those with hypothyroidism often have low Vitamin D levels which can contribute to the muscle and joint problems associated with the condition. Furthermore, low levels of Vitamin D have also been linked to leaky gut, a precursor to autoimmune conditions like Hashimoto’s. With proper Vitamin D supplementation, your digestive system might be able to heal and repair itself, and you may even see improvements in your TSH levels.
Selenium
Selenium is a trace element that acts as a critical antioxidant that protects your thyroid gland against oxidative stress. One of its primary functions is to regulate your immune system and prevent tissue damage in the thyroid. Proper Selenium intake has been linked to a decrease in TPO antibodies, which, when present in the body, indicates Hashimoto’s. Additionally, a selenium deficiency has been shown to interfere with thyroid hormone metabolism by interfering with the conversion of T4 to T3.
Zinc
Zinc is a powerful catalyst for over 100 enzymatic reactions in the body and is well known for its support of the immune system. Those with hypothyroidism often have a zinc deficiency, which can be attributed to a damaged digestive system. Zinc supplementation can help to support thyroid hormone production while also strengthening the immune system. Additionally, it can aid in the healing of the leaky gut.
Vitamin B12
It’s common for those with hypothyroidism to experience a deficiency in Vitamin B12, which can also contribute to anemia. Anemia has been found in 20-60% of those with hypothyroidism. B12 supplementation can help improve thyroid symptoms by increasing the number of red blood cells in the body, allowing them to deliver fresh oxygen-rich blood to your tissues and promote improved energy metabolism.
Now that you’re aware of some of the key vitamins and minerals to be on the lookout for when choosing a multivitamin to support your hypothyroidism, let’s take a look at the products that we chose as the best options on the market today.
The Best Multivitamin for Hypothyroidism
There’s no one-size-fits-all multivitamin for hypothyroidism. The option you choose should be dependent on your specific needs, goals, symptoms, and medical history. Always check in with your physician before starting any new supplement or vitamin.
Below are our top picks for hypothyroidism multivitamins.
1. DISCO by OPositiv
DISCO is an excellent multivitamin for Hypothyroidism because it contains nearly all of the vitamins and minerals are shown to help improve hypothyroidism symptoms. Plus, it comes in a delicious, fun-to-eat gummy that will make taking your daily multi that much more pleasant and enjoyable.
DISCO contains 15 important vitamins and minerals, plus added adaptogens like Ashwagandha and Rhodiola for additional stress relief and cognitive benefits. The best part is that this multivitamin tastes like a refreshing cocktail of pineapple, tropical punch, and strawberry. Who says you can’t take your vitamins and enjoy them, too?
Learn more with our review of DISCO women's multivitamin.
Pros
- Contains Vitamins A, D3, and B12, all shown to be beneficial for hypothyroidism
- Contains Iodine, zinc, and Selenium, all shown to be beneficial for hypothyroidism
- Contains adaptogens for additional stress relief and cognitive function
- Antioxidants included for additional immune health
- Amazing taste and texture (soft gummy)
- Female-forward brand with impeccably high-quality products
- Affordable monthly cost with subscription and saving options
Cons
- This formula does not contain magnesium, however, it’s easy to add a magnesium supplement to your routine, I recommend 1st Phorm Magnesium powder.
Complement Essential offers a science-backed multivitamin that contains 8 crucial vitamins, minerals, and omega-3s. This formula is marketed toward those who follow a plant-based diet, however, the ingredients are nearly perfect for those who have hypothyroidism.
Complement includes Vitamin B12, Vitamin D3, Iodine, Magnesium, Selenium, and Zinc, all of which are proven to help with hypothyroidism symptoms. Plus, Complement adds in DHA-EPA (omega-3s) for additional health and wellness benefits. This formula is designed to support and regulate your metabolism naturally, improve heart health, and aid in brain function.
Pros
- Contains all 6 of the key vitamins and minerals for hypothyroidism improvement
- 3rd party tested for purity and efficacy
- Includes omega-3s for brain health
- Helps to naturally regulate metabolism
- Comes in a 100% biodegradable pouch
- Essenced with peppermint for easy consumption
- 100% vegan
- Made in the USA
Cons
- The monthly cost is higher than some other options (but can subscribe and save)
Coupon code: FITHEALTHY for $30 Off
Paloma Health offers a Daily Thyroid Care Supplement which is a multivitamin specifically designed to help fill the gaps in your thyroid health journey. This formula contains a combination of vitamins, minerals, and herbs, all proven to provide essential nutrients required for optimal thyroid gland function.
Paloma’s multivitamin contains L-Tyrosine, Magnesium, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin D3, and Zinc, covering all of the best vitamins and minerals for hypothyroidism. This formula works by supporting hormone production, calming inflammation, promoting proper immune response, and targeting specific thyroid symptoms.
Learn more with our review of Paloma Health.
Pros
- Doctor formulated and approved formula
- Contains nearly all essential vitamins and minerals for improving hypothyroidism
- Supports energy, metabolism, healthy hair & skin, and cognitive function
- Helps to calm inflammation
- It’s available as part of the Paloma Membership which also includes online thyroid Dr. visits and access to prescription thyroid medications
Cons
- Does not contain Iodine, which might be helpful for those with hypothyroidism
- Without the Paloma membership, the price is a tad higher than other multivitamin options
Coupon code: FITHEALTHY for $30 Off
ZHOU offers a thyroid support supplement that includes iodine, Vitamin B12, Zinc, and other vitamins and minerals to help support immune function, fight brain fog, and stay energized.
This is a 100% vegetarian formula that’s also free of soy and gluten as well as non-GMO. ZHOU is a trusted brand for vitamins and minerals that are affordable, safe, and effective.
Pros
- Specifically designed to support thyroid function
- Contains Iodine, Vitamin B12, Zinc, magnesium, and selenium, all of which help hypothyroidism symptoms
- Lab verified, Non-GMO, and made in the USA
- Very affordable monthly cost
Cons
- Contains some other ingredients that might not be necessary for hypothyroidism
- Not third-party tested
Ritual offers a clinically-backed multivitamin for women ages 18-49 that’s specifically designed to fill in the nutrient gaps in their diets. This special formula contains just 9 traceable ingredients, including Vitamin B12, Vitamin D, and Magnesium, all of which are shown to support healthy thyroid functionality.
Ritual is unique in that they offer their vitamins in their patented Beadlet In Oil Technology which combines oily and dry ingredients in one capsule with a delayed-release feature that allows for better absorption. Plus, these capsules are essenced with mint for a fresh, enjoyable experience.
Learn more with our review of Ritual Women's Vitamin 18+.
Pros
- Clinically proven formula
- Vegan, gluten and major allergen free
- Free of artificial colorants
- Made traceable
- USP verified
- Contains a handful of the key vitamins and minerals for hypothyroidism
- Easy to take capsules
Cons
- This formula is missing a few essential vitamins and minerals for thyroid function optimization
6. Vous Vitamin
Vous Vitamin takes a very different approach to multivitamin supplementation by offering completely personalized vitamins and minerals that are based on your unique needs. This brand takes the guesswork out of supplementation by taking into account your lifestyle and health need to find the right vitamin combination for you.
While Vous doesn’t necessarily offer a specific multivitamin for hypothyroidism, they do understand the condition. They know exactly what vitamins and minerals your body needs to help improve your symptoms as well as your overall health. At Vous, they focus on helping you to maintain your health, feel energized, fight off free radicals, establish and reach healthy goals, and take clear action towards better health.
Learn more with our review of Vous Vitamins.
Pros
- Small, women-led, doctor-run brand that cares
- Personalized vitamins based on your lifestyle and health needs
- Easy-to-take quiz to determine your vitamin and mineral needs
- Quality, honesty, and transparency is paramount
- Does not give a one-size-fits-all solution
- Made in the US
Cons
- A tad pricier than a standard multivitamin (but much more personalized)
- Can take a bit longer to get started due to the personalization aspect, but not much
Free shipping with the link below!
Thyro-Drive by 1st Phorm is not a multivitamin, however, I believe it deserves a spot on our list as it’s a highly recommended supplement for hypothyroidism. This supplement is specially formulated to target and fix the issues of stress that can lead to an inactive or underactive thyroid and improper thyroid hormone production. It contains a powerful and effective formula for naturally and safely optimizing your hormone production and helping your body’s metabolism to speed up so that you can lose weight.
Thyro-Drive helps to deliver the raw materials that your body needs to stimulate T3 and T4 thyroid hormone production. With increased T3 and T4, you can get closer to experiencing optimal thyroid function which can lead to an increased metabolic rate and increased daily caloric expenditure (weight loss).
Learn more with our review of Thyro Drive.
Pros
- Stimulates the thyroid
- Helps to intensify your metabolism
- Aids in weight loss
- Contains clinically-backed ingredients
- Thousands of 5-star reviews
- Great brand with a solid mission
Cons
- Not a multivitamin
- The monthly cost is on the higher end
Free shipping with the link below!
FAQs
To wrap things up, let’s take a look at some of the most commonly asked questions relating to hypothyroidism and multivitamin usage.
Will a Multivitamin Help with Thyroid Problems?
Yes, there are certain vitamins and minerals that can help support your thyroid gland. Iodine, Selenium, Vitamin D, Vitamin B12, Zinc, Vitamin A, and Magnesium are all shown to help improve thyroid function and regulate your hormones, which is often the cause of your symptoms. Keep in mind that a multivitamin is not meant to be a cure-all for your hypothyroidism, you might still need to see your doctor and get on a hormone replacement medication. Be wary of products marketed as natural thyroid hormone replacement as these are often far less natural to your body and might contain ingredients that are unhealthy and unhelpful.
What Vitamins Should You Not Take With Thyroid Medication?
Levothyroxine is the most common thyroid medication used to treat hypothyroidism. Those taking this medication should speak with their doctor regarding any potential interactions with vitamins and minerals, however, it’s well-known that calcium supplements or antacids containing calcium can interfere with the absorption of thyroid hormone replacement medications.
Can Hypothyroidism Go Away?
For those diagnosed with hypothyroidism, it’s common to be curious about what their treatment and lifestyle will look like moving forward. While there is no “cure” for hypothyroidism, you can absolutely control and optimize your condition by taking the right dosage of thyroid hormone replacement medications (if prescribed by your doctor) as well as taking a multivitamin that contains the vitamins and minerals shown to help contribute to optimized thyroid function.
Final Thoughts
Treating and maintaining your thyroid health post-hypothyroidism diagnosis is essential, and adding a multivitamin to your treatment plan can help you to manage your symptoms and live a healthy, vibrant life despite your diagnosis. The multivitamins and supplements that made our list are all healthy and supportive options for those living with hypothyroidism, shown to help improve thyroid function and optimize your health and wellbeing.
For anyone who believes they have hypothyroidism but hasn’t been officially diagnosed, I highly recommend using Paloma Health to get started. Paloma Health is a thyroid-specific telehealth company that has a sole focus on diagnosing and treating hypothyroidism. This is where I personally got my diagnosis and where I continue to receive care for my condition. Paloma can prescribe thyroid replacement medications and multivitamins and you also get access to real doctors who specialize in the field. If you decide to go with Paloma Health, you can use my code FITHEALTHY for $30 off.