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What woman doesn’t desire a boosted metabolism? Who doesn’t want to have the ability to keep their body’s engine revved up and burning calories all day long?

But when we really dig in and get to understand what metabolism is, we start to see that it’s about so much more than burning calories; it’s about the process that helps us to sustain life. It’s a vital process that quite literally keeps us alive.

So what happens when our metabolism is slow? And how do we boost it if it is?

In this article, we’re exploring the best metabolism booster for women. We’ll first touch on what metabolism is and why it’s important. Then, we’ll discuss with leading experts what women can do to boost their metabolism. For some, it’s a matter of lifestyle changes, and for others, adding a metabolism-boosting supplement might provide some value. 

Either way, you should walk away from reading this article with more information and tangible steps to rev your metabolism and start reaping the benefits.

Fast Facts of Our Top-Rated Picks

Metabolism Booster


Best for

Price / Buy Now

#1. LIVLEAN by Perfect Origins


Supporting liver health, detoxification and metabolism

#2. Metabolism+ by mindbodygreen


Activating calorie burn and fat metabolism

#3. MOTO by OPositiv


Boosting metabolism to help manage weight

#4. 1DB Goddess by 1st Phorm


Increased energy levels which helps you get up and exercise, boosting metabolism

#5. Metabolic Health by Thorne


Supporting your body's metabolism

#6. Skinny Bird by HUM Nutrition


Helping curb appetite and supporting healthy blood sugar levels

What Is Metabolism and Why Is It Important?

Metabolism is defined as the process by which your body converts the foods and drinks you consume into energy. This process involves your calories consumed being mixed with oxygen to create the energy you need to sustain life. The energy created is needed to continually supply your body with the resources to do everything from breathing and blood flow to cell growth and hormone regulation. These processes occur even when your body is at rest.

The amount of energy or calories that your body uses at rest is called your basal metabolic rate, or basal metabolism. We all have different basal metabolic rates, and they are highly dependent on the following factors:

  • Body size and body composition - The larger the body, the more calories burned, even at rest. This is especially true for those who have more muscle mass.
  • Gender - Men typically have less body fat and more muscle than women, therefore men typically have a higher metabolism.
  • Age - Aging comes with the natural loss of muscle mass, as such, our metabolism tends to slow down as we age.

Beyond our basal metabolic rate, there are a couple of other factors that play a role in our metabolism, including;

  • How our bodies use food
  • How much our bodies move

Metabolism is important because it’s the process that powers our body’s life functions. However, when our metabolism is slow, it can cause muscle loss, higher body fat percentages, and weight gain.

What Causes a Slow Metabolism In Women?

When it comes to a woman having a slow metabolism, there are many factors that will play a role based on the factors listed above. Essentially, women’s metabolisms might be slowed down by our body composition (more fat, less muscle), our age, and our movement (too little daily movement can cause a slow metabolism).

Plus, hormones also play a role in our metabolism. Women with low estrogen levels or low testosterone levels might experience a drop in their metabolic rate. Hormonal imbalances that occur during pregnancy, post-partum, menopause, and perimenopause can be to blame for some slowing of our metabolism.

Can Supplements Boost Our Metabolism?

Maybe. There’s no cut-and-dry answer here as each supplement contains its own unique combination of ingredients that may or may not help to increase your metabolic rate. There are some clinical studies that show that certain ingredients can optimize and improve your metabolic rate, which is why it’s vital that you do your research before grabbing just any supplement that claims to be a metabolism booster for women.

How Can We Boost Our Metabolism Naturally?

This is the unsexy answer that we don’t want to hear. Still, here it is: to boost your metabolism naturally, you’ll need to be committed to eating a nutritionally balanced diet that includes plenty of whole foods and making moving your body daily a priority. Plus, you’ll need to implement a strength training routine that encourages you to put on some lean muscle tissue as that’s the ultimate metabolic booster.

That said, you can certainly choose to do both! If you’d like to pair your healthy lifestyle habits with a metabolism booster for women, you might see great results! Next, we’ll outline our top choices for metabolism-boosting supplements for women so you can find one that aligns with your goals and needs.

Top Choices For The Best  Metabolism Booster For Women

If you’re looking for a metabolism booster for women, this list includes our top choices based on our research and personal experience. Before choosing any of these supplements, be sure to check with your doctor to make sure you can safely begin taking them. Also, before you add a supplement to your routine, remember that the ultimate metabolism booster is a healthy diet and lifestyle, so be sure to start there with those habits first.

livlean metabolism booster women

LIVLEAN by Perfect Origins is designed to help support a healthy metabolism, immune function, blood sugar levels, and liver health & detoxification. This unique supplement takes a multiple-pronged approach to boost your metabolism and help you to lose weight and it’s designed specifically for those who feel as though they’ve tried everything and they just can’t lose weight. LIVLEAN has the potential to help get things moving in the right direction for you.

LIVLEAN is focused on your liver, which is bombarded by thousands of toxins daily. As we age, our livers become overwhelmed and overused, leaving those toxins to be stored in fat cells and the addition of stubborn body fat.

Key Ingredients

LIVELEAN includes the following key ingredients to help support the female metabolism and encourage weight loss:

Green Tea Extract

This has been shown in studies to be a potent antioxidant that might decrease your LDL cholesterol as well as your total cholesterol. Plus, green tea has been linked to decreased fat mass.


This ingredient is involved in many body processes, including your thyroid, liver, immune system, and pancreas, and studies have shown that it may aid in boosting your metabolism and burning fat. 


This “superspice” is quickly gaining popularity in the medical world thanks to its stunning potential. Several studies published over the past few years have shown that taking turmeric might be associated with a longer life expectancy and improved overall quality of life. Plus, some researchers believe that Turmeric is a powerful substance for healthy fat loss. 

Milk Thistle

This ingredient has been clinically shown to help regulate your blood sugar levels, and in effect, help those taking it to lose weight.


  • Supports healthy weight loss and improved metabolism 
  • Promotes liver health and detoxification
  • Immune function support
  • Supports healthy, normal blood sugar levels
  • Clinically-supported ingredients
  • 180-day money-back guarantee
  • Vegan-friendly capsules
  • 1-capsule dosage


  • The monthly cost is on the higher end (although you can save by buying more)
  • You’re required to take 1 capsule two times a day, which can be easy to forget

mindbodygreen metabolism plus

This revolutionary plant-based support formula includes 5 premium bioacties that are clinically shown to help improve your metabolic rate. Plus, this supplement helps to increase fat burn, improve energy and hormone balance, and promote appetite regulation. MindBodyGreen’s biggest claim here; your body will work for you, not against you.

Key Ingredients

Metabolism+ from Mind Body Green includes a handful of premium, clinically studied ingredients that are all working together to give your metabolism the boost it needs. The following ingredients are in Metabolism+:

Veld Grape

This extract is derived from the stems and leaves of a unique succulent plant from India. Vel Grape is clinically shown to fight oxidative stress, maintain energy levels, and control appetite hormones. Plus, it might help to support a healthy weight, waist circumference, and body composition.

Grains of Paradise

A botanical from the ginger family, this ancient spice has been linked to increased metabolic rate and caloric burn by activated thermogenic brown adipose tissue (BAT).

Cayenne Pepper

The capsaicinoids from the red chili pepper activate thermogenic calorie burn. Plus, cayenne pepper is clinically shown to boost metabolism and fat oxidation while curbing cravings and calorie intake. 


  • A unique blend of botanical ingredients clinically shown to boost metabolism
  • Increased metabolic rate and caloric burn
  • Can help to curb cravings and reduce visceral fat
  • Increases metabolic efficiency
  • Supports a healthy body weight and composition
  • Can help to improve blood sugar levels
  • Supports healthy blood pressure and other cardiometabolic biomarkers
  • Promotes fat metabolism and improves energy balance
  • A clean formula that’s free of allergens, GMOs, and artificial additives


  • There aren’t a ton of online reviews to sort through
  • Some ingredients might not agree with some people’s bodies, be sure to read the label carefully and check with your doctor

moto metabolism booster

MOTO from women’s wellness brand, OPositiv, is a clinically-studied vitamin designed to help you manage your weight, boost your metabolism, and ultimately reach your fitness goals. When paired with a healthy diet and fitness program, MOTO can help to support calorie burn, weight management, healthy metabolism, and balanced blood sugar levels.

Key Ingredients

This once-daily capsule is full of clinically studied ingredients that support your goals and help get your metabolism going, making it one of the top choices for a metabolism booster for women. The following key ingredients help MOTO to make these claims:

EGCG from Green Tea Extract

This is an ingredient that has been shown to help your body burn calories more efficiently, especially when paired with healthy exercise and a balanced diet. Plus, it helps to regulate the hormone that can enhance thermogenesis aka the number of calories your body burns just being alive.

Chromium Picolinate

This ingredient was included to help support a healthy metabolism and reduce your cravings. It helps insulin do its job of metabolizing nutrients and balancing blood sugar levels resulting in fewer cravings.

Black Cumin Seed Extract

Used way back to ancient Egyptian times, this ingredient has been shown to help aid in weight loss when combined with a lower-calorie diet.


  • Formulated to help burn calories
  • Helps to manage your weight 
  • Supports a healthy metabolism
  • Helps you to have fewer cravings
  • Helps to balance blood sugar levels
  • Once daily capsule
  • Encourages a healthy diet and fitness regime
  • 100% vegan
  • Non-GMO
  • Gluten-free
  • Great women’s wellness brand with many wellness supplements
  • Thousands of 5-star reviews from real women 
  • Very affordable monthly subscription cost


  • Some users have cautioned against taking on an empty stomach as it can cause stomach pain

1-db goddess metabolism booster women

1DB Goddess from 1st Phorm was explicitly designed for women and the unique challenges that we face. As women, our fluctuating hormones can cause us to store fat on our hips, butt, things, and lower midsection, 1DB Goddess tackles these fat stores head-on thanks to its powerful thermogenic components. BioTherm is a powerful combination of fat-incinerating ingredients tailored just for the female body. 

Key Ingredients

The powerful ingredients inside this formula allow you to come back to life, so to speak. You’ll experience a healthy metabolism and also an improved mood! Plus, 1DB Goddess can help you to naturally bring your hormones back in balance and restore your youthful vigor. 1st Phorm accomplishes this by including a unique blend of vitamins, minerals, and other supplements that have been clinically shown to improve your metabolism and balance your hormones.


  • Clinically shown to boost metabolism
  • Unique hormone-balancing properties
  • Designed specifically for women and the way our bodies store fat
  • Helps to maximize fat loss
  • Provides all-day energy and focus
  • Assists with controlling cravings
  • Great wellness brand with a full line of products to choose from


  • The monthly cost is on the higher end
  • Some people don’t like the caffeine in it, so be wary if you’re sensitive to caffeine

thorne metabolism boosting supplement

Metabolic Health from Thorne is a science-backed formula that’s designed to help support your body’s metabolism. Our modern lifestyle is contributing to metabolic changes that are negatively impacting our health, which is why Thorne designed this formula to help counter those factors and allow us to boost our metabolism and see some weight loss.

Key Ingredients

This once-daily formula is made with botanical extracts that have been well-researched and documented as effective for metabolic health. Bergamot and Curcumin come together in this formula to offer a robust formula for metabolism boosting and weight management. Plus, the ingredients in Metabolic Health are formulated to also support everyday wellness and a healthy liver. 


  • Plant-based ingredients clinically shown to support your body’s metabolism
  • Helps maintain optimal cholesterol levels
  • Can assist with leveling your blood sugar levels
  • Highly researched and studied
  • Derived from natural flavors and colors
  • Gluten, dairy, and soy-free
  • Helps to support your overall wellness
  • Highly integral supplement brand


  • This product is on the higher end cost-wise
  • The recommended dosage indicates taking it twice per day (which can be hard to remember)

hum skinny bird metabolism booster

HUM Nutrition’s Skinny Bird is a unique formula that’s designed to help women curb their appetite, balance blood sugar levels, and promote healthy weight maintenance. For those who find themselves stress eating and then feeling as though those pounds stick on quickly and go away slowly, Skinny Bird might help turn things around for you.

Key Ingredients

HUM claims that those who take Skinny Bird eat, on average, 230 calories less per day, which can cause a caloric deficit and, by default, weight loss. This formula is made with clinically proven ingredients that are sourced with great care. The key ingredients include 5-HTP, Caralluma Fimbriata, Chromium, and Green Tea Extract, all of which have been clinically shown to help improve metabolic function and enable weight loss.


  • Helps to curb your appetite
  • Supports healthy blood sugar levels 
  • Helps to manage and minimize the occurrence of stress eating patterns
  • Contains clinically shown ingredients that are sourced carefully
  • Third-party tested for efficacy
  • Non-GMO, gluten-free, and free of any artificial ingredients
  • Affordable monthly cost


  • There are a handful of reviews that state a side effect of Skinny Bird is an upset stomach

Final Thoughts On Metabolism Boosters For Women

Although we are happy to research and share our choices for the best metabolism boosters for women, we want to be clear that boosting your metabolism starts with implementing healthy lifestyle routines. Before purchasing a supplement to help with your efforts, we strongly recommend first taking a look at your current diet and exercise habits and making sure that they include all of the essentials first. These essentials include:

  1. Strength training
  2. Cardio (walking, running, cycling, etc.)
  3. Ample water intake
  4. A healthy, balanced, and nutrient-dense diet

With these factors in check and you still feel as though adding a metabolism booster to your diet is a good idea, the ones we outline here for you are all premium options that can give you the results you’re looking for. Remember, not every supplement works for every person, so be sure to do your own research and speak to your doctor before starting. 

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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