Modern women are pulled in a dozen different directions at once. Between being involved in family life, building a career, exercising, finding time to connect with friends and, oh yeah, trying to get a decent night's sleep, life can be exhausting.
It's no surprise that the majority of women find that their libido wanes, or entirely disappears, with so many other demands being made on their time and energy. Who has the capacity to feel sexy when the bathroom is waiting to be cleaned, tomorrow's lunches need to be packed and Thursday's big presentation could use some serious fine tuning?
It's unfortunate that women so frequently let their libido take a back seat. After all, men have had access to Viagra and similar drugs that enhance their sex drives for years. Why don't women get the same attention?
The good news is that now there is a variety of libido gummies for women that are delicious, easy to use and can work for some women. Many of these supplements are made with natural ingredients that help to reduce stress, improve sleep and increase blood flow to critical portions of the female anatomy.
If you're tired, overwrought, stressed and haven't felt the desire to be intimate with your partner in weeks or months, then these helpful supplements may be just what you need to start feeling more like yourself again.
What Causes Low Sex Drive in Females?
It's natural for a woman's sex drive to fluctuate over time. Higher sex drive may coincide with the beginning of a new romantic relationship while the end of a relationship may signal a switch to lower sex drive. Similarly, prescription medications, menopause and illness may leave their mark on a woman's sexual arousal. Overall, there are three main culprits behind ongoing low sex drive in women.
Hormonal Changes
This is one of the most common causes of low sex drive. Hormonal changes occur when a woman is pregnant or breast feeding and when she enters menopause. However, hormone levels can become unbalanced at any time and at any stage of life.
Several types of hormones may be responsible for declining sex drive. One of these is cortisol, which you may have heard referred to as the stress hormone. Every time your stress level climbs, so does the level of cortisol in your body. Women who are chronically stressed out, a condition that likely affects most women, have cortisol levels that are chronically elevated. In this situation, libido takes a serious nosedive.
How do you know your cortisol levels are out of control? You may feel tired all the time, crave carbs and sugar, gain belly fat, have unstable blood sugar and don't sleep well.
Cortisol isn't necessarily the only hormonal problem. Estrogen plays a role too when it gets out of whack. When your estrogen levels are balanced and optimal, your periods are regular and predictable. Additionally, you naturally feel good with a positive mood, and your sex drive is healthy.
What happens when your estrogen levels drop or become unbalanced? You become prone to weight gain, unpredictable periods, bloating, migraines, vaginal dryness, moodiness, rosacea and even atrophy of the vagina.
Estrogen is regarded as the female hormone, and testosterone usually is viewed as the male hormone. However, women need a healthy level of testosterone to have a correspondingly healthy libido. Don't forget that taking an oral contraceptive can make your testosterone levels drop, which may mean that you are in the mood far less often. Symptoms of low testosterone in women may include anxiety, depression, low energy, impaired self-confidence, facial hair, irregular periods and muscular soreness after exercise.
An Increase of Stress
If you're living in a state of constant stress, chances are good that you will have zero appetite for sex. That's because chronic stress puts your body in a state of ongoing fight-or-flight. Your system is in survival mode, so functions like heart rate and blood flow are prioritized while sex drive is put on the back burner.
When stress is short term, your body is able to bounce back and regain its healthy libido. When stress never ends, your libido dives off of a cliff. You lose vaginal lubrication and even basic feelings of happiness and contentment. While you recognize that stress is a mental and emotional state, your body sees it as a physical threat.
Don't forget that all of that stress causes your body to release an excess of cortisol, the stress hormone. Too much cortisol in your body causes testosterone levels to drop. Accordingly, there is a close connection between stress and hormone imbalances.
Nutritional Deficiencies
Did you know that poor dietary choices actually can contribute to your low libido? Unfortunately, it can be really difficult to eat a healthy, well-balanced diet in the modern world. Fast food is available on every street corner, and it's harder and less convenient to focus on whole, natural, low-fat foods.
The situation is all the more unfortunate because nutritional deficiencies can have a strong negative impact on a woman's libido. It's fairly common for women to suffer from a lack of nitric oxide. Central to vasodilation, which is the relaxation of the blood vessels, nitric oxide improves blood flow to every portion of your body, including the vagina. Without good blood flow, you can't expect proper function.
Other nutritional deficiencies that may be negatively impacting your sex drive include dehydration. When the body does not have enough water, it is incapable of proper functioning. Dehydration causes muscle cramps, constipation and headaches, all of which contribute to feeling less than sexy.
Some women suffer from low libido because of a lack of zinc. With a direct role to play in the production of testosterone, zinc is critical to ensuring a healthy and stable interest in sex. Similarly, a lack of vitamin D may mean less production of both testosterone and estrogen. Supplements may be critical to addressing these deficiencies.
What Are Libido Gummies?
You can't wave a magic wand to immediately remove stress, hormone imbalances and nutritional deficiencies from your life. However, you can find strategies to help you better cope with stress and other factors that may be contributing to your lack of libido.
Meditation and journaling are great coping strategies, but they are not the only options. Libido gummies are safe, effective and easy to use. Think of these as being similar to a daily gummy vitamin. However, the emphasis is on helping you to relax and enjoy one of life's primary pleasures.
The majority of these products include ingredients that help to reduce stress. Common examples of these ingredients include L-theanine and Ashwagandha. Additional ingredients are aimed at increasing testosterone levels, which is recognized as enhancing arousal. You also may find libido gummies that contain CBD, a component that may help to reduce anxiety while also relieving pain and inflammation.
Libido gummies also may contain ingredients that encourage a good night's sleep or that promote energy. Basically, there's probably a libido gummy for women out there that's tailored to precisely meet your needs whether you are most affected by stress, hormonal imbalances or other concerns.
What do Libido Gummies do for Women?
If you've been feeling a bit lackluster in the bedroom of late, you might be wondering where the magic has gone. You constantly feel tired, distracted and stressed. Perhaps you're even experiencing vaginal dryness.
With so much going on in your life, it's easy to lose interest in sex. After all, you're focused on plodding through one day and then the next. Who has time to think about where their next orgasm is coming from?
If you add a daily libido gummy to your routine, you'll probably start noticing more of an emphasis on your sex drive within a few days or weeks. Improved blood flow to the vaginal region certainly helps, and many of these supplements support more restful sleep.
Libido gummies for women may help you feel more relaxed and ready for sex. Only a week or so into your new routine, you may find yourself being distracted by thoughts of the bedroom. As your fantasy life revives, you notice that you're feeling more resilient and less downtrodden. Maybe it's time to revitalize your sex life.
That's what these supplements do for women. They help take away some of the distractions that make it hard to focus on physical intimacy with your partner or even on your own.
Do Female Libido Gummies Work?
This can be a tricky question to answer. After all, formulations for these products can vary widely. Even when some supplements contain a few of the same ingredients, they may not have the same rate of effectiveness for each user.
When looking for libido gummies, try to focus on natural ingredients. You also want a supplement that has an enjoyable flavor. This is definitely a routine that you want to anticipate and enjoy as opposed to being something that you dread, so taste may be a larger factor than you imagine.
Above all, it's critical to monitor your body's response. All of the products listed below have been scientifically vetted and contain effective ingredients. However, your body will not react the same way to each one.
For the best chances of success, pay attention to the reasons why your interest in sex has been low lately. Do you know that you have hormonal imbalances? Is insomnia making it hard for you to enjoy anything? Does stress dominate your life?
The more you understand about what's dampening your libido, the better choice you can make with regard to the ingredients that are most likely to be helpful for your situation.
Libido Gummies Vs Tinctures Vs Capsules Vs Gels and Creams: Which Works Better?
Gummies are not the only supplement available that are purported to improve sex drive in women. There are tinctures, capsules, gels and creams that are all supposed to have virtually the same effects.
Many of these products can be used alone or together to enhance sex drive. However, many women report that they enjoy taking gummies more than using the other methods.
That is mainly because manufacturers of these supplements have taken care to ensure that they taste great. Basically, it is pleasurable to add these gummies to your daily routine. There's no mess or fuss, and for people who hate to swallow pills and capsules, easy-to-chew gummies are a no brainer.
Tinctures, gels and creams certainly have their place in the bedroom. Many of these products are infused with CBD, which may aid with increasing relaxation and decreasing anxiety. Many women report that CBD lubes produce incredible effects in the bedroom.
Even if you are using tinctures, gels and creams in the bedroom, it's still sensible to support a healthy sex drive with a daily libido gummy. These supplements have benefits that go well beyond what happens between the sheets. Rely on your daily gummy to get you into the bedroom where you can use a tincture or cream to enhance the experience.
The Best Women’s Libido Gummies To Get In The Mood
A bit of online browsing will reveal that there are countless products on the market that claim to boost a woman's sex drive. Some of these are not backed up by science, making their boasts dubious at best. However, listed below are five of the best women's libido gummies that are clinically proven to be effective.
#1. Lemme Chill (Best overall libido gummy for females)
If you're familiar with the Kardashian family, then you'll know right away that Lemme Chill was created by Kourtney Kardashian. If this product is something that you want to try, you will want to get that order in because they have sold out 3 times since launching. Women are really loving this supplement. Lemme Live's line of women's supplements also has a libido booster, called Lemme Fall In Love, which I cover at the end of this article as the best non-gummy libido support product for women.
The Gummy Formula
Two main active ingredients in Lemme Chill are Ashwagandha and Passionflower. Ashwagandha gummies have many benefits, the most important being to de-stress and "chill." Obviously this can be a very important piece of the low libido puzzle that you or your better half is experiencing. Something to note is that there are 60 gummies per bottle and you take 2 gummies per serving.
What I Like
- The taste of these gummies is by far the best out of all the rest on this list.
- Taking 2 gummies per day is almost like a treat
- The gummies have low sugar
- It's only $30, making it the cheapest libido gummy for women on this list
What I Don't Necessarily Like
- Technically it's not designed for libido boost, but it has a key ingredients (Ashwagandha) like every other "libido gummy" out there
- They tend to sell out extremely fast, so it's hard to get your hands on these supplements
Cost and Where You Can Purchase It
Lemme CHILL De-Stress Gummies cost $30 for a one-time purchase, or you can subscribe and save to knock that price down to $27, and you can choose how often you want the gummies to be sent to you on autopilot. You can purchase these women's libido gummies at lemmelive.com.
#2. Maude Libido Gummies for Women
Vegan and gluten free, Maude Libido Gummies are all natural and made to be taken daily. The manufacturer says that the gummies include ingredients that boost testosterone, alleviate stress and enhance blood flow.
The Gummy Formula
This gummy libido enhancer contains a combination of ocean minerals and plant-based antioxidants. To enhance nitric oxide, the supplement includes amino acids such as L-arginine and L-citrulline as well as French maritime pine.
Another notable ingredient in the formula is S7, a blend of plant-based ingredients that may enhance nitric oxide levels by as much as 230-percent. As a vasodilator, nitric oxide is critical to increasing blood flow and getting more oxygen to the muscles.
What I Like
Maude Libido Gummies offer plenty to like. They are conveniently and attractively packaged in a refillable tin, and the passionfruit flavor is definitely appealing. Best of all, Maude really seems to work. Many users report feeling more relaxed and ready for some bedroom time after taking the supplement for just a few weeks.
What I Don’t Like
The path to improved sex drive is VERY slow. Maude says to expect a four- to six-week wait before feeling the full effect of the supplement. Yikes! That means that you could be ordering your second month's supply before you really start noticing an improvement. The price is also very steep for "libido gummies." It seems like this brand is trying to go for the "luxury" feel. But, they made it to #2 because there aren't a lot of options out there.
Cost and Where to Buy
Maude Libido Gummies are available in 30-day supplies. They are found at the Get Maude website for $45.
#3. House of Wise Sex Gummies
House of Wise is a company that's founded by women and run exclusively for the benefit of women. The Sex Gummies from House of Wise rely on 15 mg of full-spectrum hemp for their effectiveness. Vegan, gluten free and non-GMO, these can be a great alternative for the woman seeking an all-natural gummy that's made in the USA.
The Gummy Formula
House of Sex doesn't rely solely on CBD. Also thrown into the mix are ashwagandha, which is thought to heighten desire and relaxation, as well as maca root, which improves digestion and metabolism. Another ingredient, horny goat extract, is a Chinese herb that is believed to strengthen stamina and energy while promoting blood flow.
What I Like
House of Wise is a US company, and they source their ingredients from American farms that are USDA-certified organic. No ingredients are contaminated by pesticides, and the gummies are free of any harsh chemicals, preservatives or non-essential additives. The company also touts its reliance on third-party testing for effectiveness.
What I Don’t Like
These sex gummies are expensive! You get ten gummies in a container for about $50. The manufacturer recommends taking one to two gummies per day. That's an expensive habit that many can't afford.
Cost and Where to Buy
Get your House of Wise Sex Gummies from the official website for $50. That's STEEP! I'd pass on this one.
#4. Dame Desire Gummies
Designed to improve mood and ease stress, these gummies also help to increase desire. The instructions say to take one gummy a day, preferably at the same time. No artificial colors or dies are in the formula, and these gummies also are vegan.
The Gummy Formula
Dame Desire Gummies pack in Ashwagandha for stress relief as well as Shatavari to help balance hormones. Also in the formula is Mucuna, a critical component of dopamine. Other ingredients include passion flower extract, Tribulus Terrestris extract and vitex agnus-castus extract.
What I Like
With clinical studies to back up its formula, Dame has produced a product that relies on natural ingredients.
What I Don’t Like
Many user reviews of this product suggest that these gummies don't taste as yummy as they could. Moreover, several reviews note that they found no difference in their libido after use while others raved about the effects. This uneven response suggests that Dame may need to make adjustments to its formula. I'd steer clear of these ones too!
Cost and Where to Buy
You can make a one-time purchase at the Dame website for $42 or sign up for subscribe and save, which sends you a new bottle every 30 days for $32. These gummies also can be purchased at Sephora, Goop and numerous other websites.
#5. Lemme Fall In Love (Best Female Libido Non-Gummy Supplement)
If you prefer an alternative to gummies and don't like to swallow capsules, this tincture from Lemme might be for you. The copy on the website boasts that this product lets you "love harder and fall deeper" through a proprietary blend of "love-boosting botanicals." Users report that the formula supports better circulation, manifests a warming energy and relieves tension.
The Formula
The blend of botanical extracts includes damiana leaf, linden leaf and flower, oneseed hawthorn leaf and flower, damask rose flower, Provence rose flower, Japanese honeysuckle and ginger root among other natural ingredients. Each component is included for its ability to promote vitality, desire, happiness and relaxation.
What I Like
Certified organic as well as being vegan and gluten free, this tincture is easy to take in a favorite drink or by itself. It's also relatively inexpensive.
What I Don’t Like
It would be reassuring to see more third-party testing to vet the effectiveness of this product. The website is definitely short of this type of data, but some users still report feeling beneficial effects.
Cost and Where to Buy
Lemme Fall in Love costs $30 and y ou can pAgain, these supplements sell out A LOT
The Bottom Line: Which Female Libido Gummies Are Best?
My top choice is the Lemme Chill gummies or the Lemme Fall in Love. This science-backed formula has been thoroughly and independently vetted for effectiveness. The blend of ingredients is intriguing, and all reports suggest that these gummies taste marvelous.
Plus, there's the attractive packaging. Who wouldn't want to put this tin out on the kitchen counter to remind them to take their gummy?
Lemme Live is a trusted brand that's done its research. The result is a formulation that could work. You'll find that your libido increases even as your feelings of stress and overwhelm decrease. With more balanced hormones, your chances of satisfaction in the bedroom and an excellent night's sleep increase exponentially.
Of course, it's always best to try these supplements for yourself. Most of these are certified organic, non-GMO, vegan and gluten free products. None of them are likely to cause any harm, and the majority of them taste fantastic.
Isn't it time that you lit up your libido with some all-natural gummies?