The Best Supplements for Hormone Balance (Top Picks)

By Tami Smith

FHM is reader supported - by purchasing through our links, we may earn a small commission.

A hormonal imbalance is a result of having too much or too little of one or more hormones in your body. This is a broad term that can represent many different conditions, but one thing is for certain, it’s always cause for concern and always worth seeking help for.

As someone who has personally struggled with hormonal imbalance for all of my adult life, I’ve spent a ton of time researching hormones, how to balance them naturally, and what steps we can take to start living life to the fullest and feeling our best.

In this article, we put together a list of the best hormone balance supplements on the market right now. Keep in mind that you should always consult with your doctor and have proper testing done to know exactly what is going on with your body and to get to know your specific hormonal needs.

Quick Summary of Our Top Choices

Product Name

Key ingredients

Vegan

Other benefits:

Chasteberry, Dong Quai, Vitamin B6, Lemon Balm

Yes

Could help alleviate cramps, bloating, mood swings and hormonal acne.

MACA, KSM 66 Ashwagandha Root Extract, Chasteberry, Calcium D-Glucarate

Yes

Could help improve skin complexion and enhance mood and energy

Thiamin, Vitamin B6, Folate, Vitamin B12, Magnesium, Zinc

Yes

Could improve skin, mood and reduce cravings

Folate, Magnesium, Zinc, Selenium, Chromium, Inositol

No

Could help with weight management, reduce stress and provide more energy

Organic Reishi, Chaste Tree, Organic Ashwagandha Root Extract

No

Could support female reproductive health, increase energy, reduce fatigue, promote restful sleep

Folate, Chromium, Myo-Inositol, Setria L-Glutathione

No

Could help manage weight, skin complexion, provide better sleep and improved energy levels

What’s a Hormonal Imbalance?

A hormonal imbalance is what happens when you have too much or too little of one or more hormones in your system. Hormones are powerful, they control so many aspects of your body, and even a slight deviation from the norm can cause major problems and conditions.

While some hormone imbalances can be short-term, others are long-term. Some imbalances require specialized treatment so that you can stay physically and/or mentally healthy. Other types of imbalances may not necessarily impact your health, but they can negatively affect your life in other ways.

Next, let’s take a look at what the most common conditions caused by imbalanced hormones are.

supplements for balancing hormones

Conditions Caused by Hormone Imbalance

There are dozens of medical conditions that can be linked to hormone imbalances, some of which can go away on their own or with some simple remediation, while others quill require medications and/or supplements to balance back out. Here’s a list of some of the most common hormone imbalance-related conditions:

Irregular periods

This condition applies specifically to women as there are several hormones that play a role in the female menstrual cycle. Due to this, any imbalance amongst any of the related hormones can throw your cycle off track and cause irregular periods. The most common offenders are PCOS (polycystic ovarian syndrome) and amenorrhea.

Infertility

Similar to the imbalances that can cause irregular menstrual cycles, infertility is also often linked to imbalances in female hormones. Infertility can affect men, too. A man with low testosterone levels, for example, might have fertility issues.

Acne

While acne has a couple of causes, hormones can certainly play a role, just ask any pubescent teenager. Hormone fluctuations can lead to acne and breakouts.

Diabetes

Diabetes is caused by your pancreas not making enough of the hormone insulin. When insulin is imbalanced, diabetes is a possibility.

Thyroid Disease

Your thyroid controls a lot of your hormone functionality, so when your thyroid hormones are low (hypothyroidism) or high (hyperthyroidism), you can experience a myriad of symptoms.

What are the Symptoms of a Hormone Imbalance?

woman balancing hormones with supplement

Your symptoms will depend on what hormone(s) is imbalanced and to what extent, but below are the most common symptoms:

  • Slow or rapid heart rate
  • Weight gain or weight loss (unexplained)
  • Fatigue
  • Constipation or diarrhea
  • Tingling in your hands
  • Depression or anxiety
  • Inability to tolerate hot or cold temperatures
  • Dry skin and brittle hair
  • Thin, warm skin
  • Extreme thirst and frequent urination

If you’re experiencing any of the above symptoms, I’d venture to say that you’re more than ready to get to work fixing them so that you can move on and live your healthiest life. Let’s talk about the top hormone balance supplements next!

Top Hormone Balance Supplements

After extensive research, we found the top supplement for hormone balance that can actually help you to stabilize and control your hormone levels for more optimal health.

1. FLO by Opositiv

flo opositiv hormone balance

FLO is the first and only PMS Vitamin that’s scientifically designed to alleviate and prevent the hormonal shifts and imbalances that occur for women around their menstrual cycles. Whether you’re dealing with cramps, bloating, mood swing, acne, or all of the above, FLO has naturally, clinically-tested ingredients shown to help.

OPositiv’s FLO contains chasteberry to help with hormonal acne and mood swings, dong quai for cramps and bloating Vitamin B6 for mood swings and cravings, and lemon balm for cramps, digestion, and stress. FLO comes in two options; a delicious strawberry gummy ring (I highly recommend it!) or a sugar-free capsule. Both are vegan-friendly, gluten-free, non-GMO, and cruelty-free products.

Learn more about FLO PMS vitamins.

Pros

  • Designed to specifically address the hormonal imbalances related to PMS in women
  • Contains safe, clinically proven natural ingredients
  • Comes in gummies or capsules
  • Helps with cramps, bloating, mood swings, cravings, weight gain, and more
  • Affordable monthly cost
  • Great brand with a solid female-forward mission

Cons

  • This supplement is designed specifically for women around their menstrual cycles, so it’s not an option for men
  • It doesn't address hormone balances that are not related to female hormones
harmony 1st phorm hormone balance

Harmony is a hormone balance supplement that’s specifically designed for women and the hormone fluctuations that they face throughout their menstrual cycles and lives. Our chaotic schedules and constant pace of life have left many of us completely out of balance hormonally, with stress, poor sleep, overuse of stimulants, and even the foods we eat playing a critical role.

1st Phorm’s Harmony is a unique combination of ingredients that are clinically shown to improve hormone balance as well as performance and results in the gym. Harmony contains MACA root, KSM-66 Ashwagandha Root, Chasteberry, and SerinAid. It comes in easy-to-take capsules and has nearly 1,000 5-star reviews from real users who have seen significant results from taking Harmony.

Learn more about 1st Phorm Harmony Hormone Balance.

Pros

  • Proven to balance hormones for females
  • Helps to improve skin complexion
  • Enhances your energy and mood
  • Can increase performance and results in the gym
  • Contains clinically studied ingredients
  • Nearly 1,000 5-star reviews from raving fans
  • Integral company with a great mission of service

Cons

  • Specifically designed for women (sorry, fellas)
  • The monthly cost is slightly more than alternatives
the daily hormone balance

The Daily by Semain Health is designed to promote healthy hormone, smooth skin, stable mood, and fewer cravings. Semaine Health uses innovative science to carefully design its supplement, The Daily, to target and address the specific needs of those dealing with imbalanced hormones.

The Daily is hormone and allergen-free and contains Berberine Phytosome, B1, B6, B9, B12, Grape Seed, Passionflower, magnesium, and zinc for an epically natural blend of vitamins and herbs that may reduce or even eliminate your hormonal symptoms. In clinical studies, results found that 87% of people reported fewer mood swings, 78% reported more energy, and 86% reported fewer anxiety episodes thanks to using The Daily from Semaine Health.

Pros

  • Shown to help control mood swings and anxiety
  • Improves energy
  • Helps with skin appearance
  • Is ideal for anyone who is “feeling hormonal”, coming off birth control pills, or in perimenopause or menopause
  • Contains natural, safe, and proven effective ingredients
  • 60-day money-back guarantee

Cons

  • There are a lot of B vitamins which might be overkill if you’re already taking a daily multivitamin
  • Doesn’t contain Chasteberry

Use Coupon Code: FHM

symmetry hormone balance

Cira Nutrition’s Symmetry helps to balance out your hormones, making it easier to maintain your weight and keep stress at bay. This unique formula packs a powerful punch of highly targeted ingredients into the easy-to-take capsules.

Cira’s Symmetry is designed for women and has a special interest in tackling the hormonal imbalances that can make it difficult to lose or maintain weight. Symmetry’s ingredients list includes InnoSlim, Chomax, Magnesium Bisglycinate, Folate, Selenium, Zinc, Inositol, ALA, and Diindolylmethane (DIM). Women are encouraged to use this to help them to balance and maintain their hormones, especially around the changes that are common with their menstrual cycles.

Learn more about the Cira Nutrition brand.

Pros

  • Stimulant-free
  • Helps with weight management
  • Keeps stress at bay
  • Includes a long list of clinically shown ingredients
  • Ample 5-star reviews from real users

Cons

  • Cira is a lesser-known/newer brand
  • There are a lot of ingredients, which can increase the likelihood of a reaction
ancient nutrition hormone balance

Ancient Nutrition’s Hormone Balance supplement brings you the benefits of time-tested superfoods that are optimized for maximum absorption. This special supplement is designed to support female reproductive health while improving energy and reducing fatigue. Hormone Balance also helps to reduce stress, and promote a positive mindset, mental clarity, and concentration, too.

Ancient Nutrition focuses on creating supplements that are natural, whole, and healthy for your mind and your body. This supplement contains a proven women's hormone blend of ingredients which includes Organic Reishi Mycelium, Organic Fermented Chaste Tree Berry, Organic Ashwagandha Root, and Leaf Extract, Organic Fermented Black Cohosh Root, and Fermented Schisandra Berry.

Pros

  • Supports female reproductive health
  • Supports energy and help to fight fatigue
  • Helps to reduce stress and promote positivity
  • Supports your ability to adapt to stress
  • Natural, whole, proven ingredients
  • Affordable monthly cost

Cons

  • There are a few reviews that state they didn’t notice a difference at all
  • Not geared towards men at all
alani nu balance hormones

Balance by Alani Nu is the brand’s signature supplement, strategically designed to support hormone balance, weight, complexion, and fertility. Plus, it can also help to improve sleep quality and energy levels.

This highly rated supplement contains a list of clinically proven ingredients to help you balance your hormones and start feeling your best. Key ingredients include Myo-Inositol for fertility and insulin sensitivity, L-Glutathione for skin complexion, DUM for estrogen metabolism, ALA for increased insulin sensitivity, Chromium for blood sugar control, and Folate for fertility and fetal development.

Learn more about Alani Nu Balance.

Pros

  • Supports female hormone balance
  • Can help with weight loss or weight maintenance
  • Helps to improve sleep quality and energy levels
  • Contains a list of key ingredients that are clinically shown to be effective
  • Can help boost fertility
  • Also comes in a powder form
  • Has over 16k positive reviews

Cons

  • Some users experienced negative side effects from some of the ingredients
  • It’s a tad pricier than some alternatives

Frequently Asked Questions

Below are some of the questions that crop up when discussing balancing hormones:

How can I prevent a hormonal imbalance?

Some imbalances are the result of lifestyle others are genetic or caused by an unavoidable condition, however, doing the following will help to decrease your chances of developing an imbalance:

  • Maintain a healthy weight
  • Eat a balanced, healthy diet
  • Exercise regularly
  • Manage your stress
  • Prioritize your sleep
  • Manage chronic health conditions
  • Avoid tobacco products

How do I know if my hormones are imbalanced?

Imbalance hormones will present differently based on each individual as well as the cause and type of imbalance. That said, one of the most common symptoms regardless of what kind(s) of hormones are out of whack is fatigue. Feeling chronically run down and tired is a good indicator of an imbalance. The only way to know for sure is to go to your doctor and have a full hormone blood test.

What supplement is best for balancing hormones?

First, it’s important to remember that a healthy, balanced diet is key to balanced hormones. If you’re still struggling with hormonal issues, the following vitamins and supplements have been shown to help:

  • Magnesium
  • B Vitamins
  • Probiotics
  • Omega-3 Fatty Acids
  • Vitamin D3
  • Black Cohosh
  • Chasteberry

Final Thoughts: Which is the Best Hormone Balancing Supplement for You?

When it comes to balancing your hormones, you might need to experiment with a couple of different supplements to find the one that works best for you and your body. Of course, supplements should only be used after a healthy diet and exercise plan has been put into place and once your doctor rules out any underlying health conditions.

For those of us who just feel “off” and are tired of dealing with the fluctuations that come with monthly hormonal changes, seeking a hormone balance supplement makes a lot of sense. Keep in mind that you might need to give the supplement you choose 2-3 months before making an informed decision as to whether or not it’s effective for relieving your symptoms.

About the author 

Tami Smith

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

You may also like

Leave a Reply

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Join the Fit Home, Healthy Life Facebook Group