Top-Rated Gummies for Skin (Our Nutritionist’s Best Picks)

By Tami Smith

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Adding a gummy vitamin to your daily routine is something that may be a lot easier than using a powdered supplement or capsule. They taste better and they’re easier to swallow. They don’t usually cause any aftertaste, which is something a lot of people dislike about supplements. Gummies for skin can help you with healing, clearing up acne and reducing wrinkles. A healthy dose of specific vitamins and nutrients can help your entire body function more optimally, which can affect your skin as well.

How do you choose the best gummies for skin health? There are different factors to take into consideration. The specific vitamin and nutrient amounts are something you need to look at. There are specific ingredients that you’ll want included in a product you’ve chosen in order to get the most benefits out of what you’re taking. You may even find that you experience fewer illnesses and have increased energy when you’re taking gummies for skin health.

As you continue reading, you’ll find information about the different ingredients that are included in a lot of skin health gummies. I’ll also look at a few different brands of products that are worth considering. Supplements are a great way to look and feel your best each day, but I want to make sure that you know what products to choose.

Recommended Skin Care Gummy Vitamins (if you're in a hurry table)

skin care gummies - top rated

Skin Gummy

Flavor

Sugar

Calories

Rating

Juicy Peach

4g

25

4.9/5 (47 reviews)

Berry

4g

20

4.7/5 (88 reviews)

Strawberry

6g

25

4.4/5 (44 reviews)

Orange Bergamot

2g

5

4.7/5 (224 reviews)

Benefits of Skin Care Gummies

When we have healthy skin, this means that our body is functioning optimally on the inside. Our skin will often reflect if we have gut health issues going on, if we’ve been eating unhealthy foods or if we have hormonal imbalances that should be addressed. The nutrients that we put into our body each day will either help or hurt our skin. This also includes any supplements that we decide to take. That’s why it’s so important to get the nutrients that we need from healthy sources. Whether you’re looking to improve dry skin, the elasticity of your skin or how clear your skin looks, there are many benefits of gummies for skin.

Smooth Skin Texture

The texture of your skin can be smooth when it’s healthy, but unhealthy skin can look dry, red and irritated. The overall hydration of your skin is what often affects its texture. Certain vitamins and nutrients can help prevent moisture loss in the skin, which results in a more glowing complexion.

Reduces Signs of Aging

Turning back the hands of time is something that we would all love to do. It’s why so many people turn to cosmetic procedures to reduce wrinkles and make their skin look tighter. You don’t have to resort to drastic measures to look young again. A specially formulated skincare gummy can provide your body with what it needs to reduce signs of aging and heal the skin from any damage that it has incurred.

Skin Hydration

Increasing your water intake each day is a good way to hydrate your skin, but some people would have to drink a ton of water to see a direct change in how their skin looks. Finding a product that can help retain moisture in your skin is what you need, and sometimes topical products just aren’t enough.

Collagen Production

Boosting collagen production in your skin can lead to better elasticity, less wrinkles, fewer breakouts and glowing skin. You can take a collagen supplement for your skin, but certain nutrients can also help with collagen production in the body. We produce less collagen as we age, so this is something to consider when you’re thinking about skin health.

Key Ingredients to Look for in a Gummy for Skin Health Supplement

You’ll find a large variety of ingredients included in a gummy supplement designed for skin health, but there are some key nutrients that should always be included for optimal results.

Vitamin E

Vitamin E helps the quality of your skin from the inside out. It works hard to boost your immune system as a powerful antioxidant, improve cell function and increase circulation to the skin. Vitamin E can also help to repair any damage that has occurred because of sun exposure, acne scarring, etc.

Vitamin C

Vitamin C is a powerful antioxidant that can protect the skin’s cells from damage. It also slows production of melanin, allowing the skin to appear more even in tone. It can prevent wrinkles, damage from the sun and slow down early signs of aging.

Hibiscus

Hibiscus has a very high mucilage content, which can help your skin retain more moisture when you’re supplementing with it orally. Your skin will look less dry and irritated.

Bamboo Extract

Bamboo extract protects your skin from free radicals. It can also reduce the number of fine lines that you see by keeping your skin more hydrated.

The Top 4 Best Gummies for Skin Health (and reasons why they made our list)

There are a lot of products out there that claim to provide specific benefits, including skin gummy products. It can be very difficult to sort through which are good and which ones don't work, especially if you don't have the time or patience to try all of them. That's what this list is all about - to help you narrow down your search and hopefully match you up with one that resonates with you. Let's begin!

1. RETRO by OPositiv

top rated gummies for glowing skin retro

The Daily Skin RETRO Gummy sold by OPositiv is packed with a special vitamin blend designed to support collagen production. It can help to improve the texture of your skin, hydrate and reverse signs of aging. It claims to be one of the best gummies for glowing skin.

I tried RETRO skin gummies, and I can tell you that it 100% worked for smooth skin - the results were shocking and incredible.

Active ingredients in RETRO include:

  • Astaxanthinas as a natural antioxidant that comes from microalgae and phytoplankton. It neutralizes free radicals, reversing oxidative stress and supports better skin health.
  • Hibiscus is used to support the elasticity of your skin, increase hydration levels and make your skin look firmer.
  • Bamboo extract in RETRO is very high in amino acids. You can develop a healthier skin barrier, which results in better hydrated skin and less issues like eczema.
  • Vitamin E and vitamin C work together to support collagen production.

Pros

  • Vegan friendly, gluten free and non-GMO.
  • This product gets RESULTS!
  • OPositiv makes a number of vitamins and supplements that can be used to better your overall state of health.
  • This is a great skincare gummy product to use if you deal with dry skin or moisture barrier problems.
  • You can choose between the peach flavored gummy or a sugar-free capsule.
    Cons

Cons

  • I feel as though this product could have a better nutritional profile, though there are some beneficial ingredients in it that can help with the health of your skin.

2. Glow Sweet Glow by HUM Nutrition

best rated skin care gummies - hum glow sweet glow

Use "FITMOMMA15" for 15% off

Glow Sweet Glow by HUM Nutrition is a vegan skincare gummy that will help you develop glowing and hydrated skin thanks to a special formulation of hyaluronic acid and vitamin C. These ingredients will stimulate collagen, lock in moisture, promote plumper skin and decrease fine lines and wrinkles.

Pros

  • The vitamin E in Glow Sweet Glow can neutralize free radicals that can damage the skin.
  • Helps to boost the overall hydration of your skin
  • Supports the natural production of collagen in the body.
  • You can take your gummies anytime, with or without food.

Cons

  • One serving includes two gummies, which is quite a bit of sugar.

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3. Real Greens Skin Gummies by 8Greens

recommended skin gummies 8greens

Real Greens Skin Gummies by 8Greens is a very natural product that helps to promote healthy and radiant skin. Eight different varieties of greens are included along with collagen, biotin and hyaluronic acid.

This is a very pure and potent product that contains just as much vitamin A as three cups of broccoli, as much vitamin E as eight cups of brussels sprouts and as much biotin as 172 pounds of salmon! It also contains aloe vera, which is a very beneficial skincare ingredient that can be applied to the skin topically, but also taken orally for its benefits.

Pros

  • Made from real greens, including Green Tea, Broccoli, Aloe Vera, Kale, Spinach, Collard Greens, Peppermint and Alfalfa.
  • Contains real strawberries that make the gummies taste delightful.
  • Dairy free, gluten free and non-GMO.

Cons

  • You may need to take two to four gummies per day for optimal results.

4. The Base Layer by Sundaily

gummies for skin care - the base layer

The Base Layer is a clinically proven gummy for skin that offers protection from UV light, stress and pollution. Polypodium Leucotomos Extract and Vitamin D3 are two potent ingredients in The Base Layer by Sundaily that are very high in antioxidants. When taken daily, you can smooth your skin, reduce redness and irritation as well as achieve glowing skin.

This skincare supplement is beneficial in my opinion, because it boosts a lot of your body’s own natural defenses. Instead of trying to include ingredients that will benefit your skin, it includes ingredients that help your own body function more optimally. The result is healthier and more youthful looking skin. Vitamin D3 is a vitamin that many of us are deficient in anyway, so this is a good way to get that little extra boost during the day.

Pros

  • Clinically proven to benefit your skin.
  • Protection is provided in as little as one to two hours.
  • Helps your body naturally fight off environmental stressors.
  • Contains one hundred percent pure orange bergamot for a natural flavor.
  • Cost effective at less than $30 per bottle.

Cons

  • You may need to take this product for four to six weeks in order to reap the benefits of The Base Layer

Who Should Consider Using a Skin Health Gummy Supplement?

It’s never too early to start focusing on a skin care regimen or anti-aging routine. If you feel that there are potential nutritional components that you’re missing which could be affecting the health of your skin, then it might be time to start looking into a supplement of some sort. If your focus is on the health of your skin because you’re dealing with acne, dry skin, eczema or the first signs of aging, then it makes sense to choose a supplement that is designed with ingredients that benefit the skin primarily.

Something to keep in mind is that you often need to take these supplements long term if you’re looking for long lasting results. The initial results can take a few weeks to appear, but your skin may go back to the way it was before you started taking a supplement when you stop using it. It’s a good idea to find a product that you’re going to be happy with long term and make it part of your daily routine. The great thing about skincare gummy products for skin is that you can skip a day here and there. You’ll just pick back up where you left off to keep your skin looking healthy and glowing.

Side Effects That You Need to Know

High doses of just about any vitamin or nutrient can cause adverse effects. This is important to take into consideration when you’re going to be supplementing with a gummy product for skin. You can actually make your skin appear drier when taking too high of doses of things like vitamin C. When looking for a skincare supplement, look at the recommended dosage information. The product you choose should be appropriate for your age and body type. Stick to the recommended dose, and don’t try to increase your dose in hopes of seeing better results.

There are side effects that can appear with the use of certain ingredients, so you’ll need to take into account the specific product that you’re using if you experience an issue. The consumption of collagen can cause hypersensitivity in people with allergies, so that’s something to keep in mind.

Final Thoughts

I personally use a gummy product for skincare health, and I think this is an excellent supplement to use. Skincare gummies tend to be formulated with some basic nutrients that are good for your body and your skin. You don’t have to worry about an extensive list of ingredients that you may not need half of. The specific doses are formulated with the precise amounts needed in order to improve the quality of your skin.

There are a lot of brands that make supplemental products for your skin. They’re not all reputable nor do they all include safe ingredients. Always look for a transparent company that is clear about what their product is designed to do, how the product is made and where the ingredients come from.

Our Top Rated Skin Care Gummies for Smooth, Glowing Skin

RETRO glowing skin gummy #1

1st Rated

RETRO

A yummy, peach flavor, skin care gummy, RETRO by Opositiv flat out works the best for smooth, glowing skin.

HUM GLOW SWEET GLOW skin gummy #2

2nd Rated

GLOW SWEET GLOW

GLOW SWEET GLOW by HUM Nutrition is loved by many because of the glowing skin it provides. It's a great product, it works, and if you choose it, you'll most likely love it.

Tips for Success from the Nutritionist

Dealing with skincare issues is something that a lot of people suffer from. When your skin doesn’t look healthy, you probably don’t feel very good about yourself. You shouldn’t have to feel like you need to put on layers of makeup to look better. Trying out one of the best gummies for skincare is one route that you can take. You can also use the following tips for success:

  • Keep your product lineup simple. Many people use too many products with too harsh of ingredients. This ends up irritating the skin and making issues worse. Stick with a basic cleanser and moisturizer. You can add in an exfoliating product and spot treatment if you feel that it's necessary and your basic products are doing their job.
  • Visit a dermatologist if you can’t get your skin under control. There are a lot of different methods that can be used to promote clear and healthy skin, but you may need a professional to help you figure out the root of the problem. You don't have to suffer through uncomfortable and unhealthy skin. There are plenty of solutions available to you.
  • Use high quality products and supplements that are good for your body, nourishing the skin from the inside out. While we can put products on the top of our skin to make it appear healthier, a lot of the benefits come from an internal standpoint. Such as, boosting collagen production and helping the skin stay hydrated from the inside rather than just applying moisturizer on the top layer of the skin.

About the author 

Tami Smith

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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