Many different supplements exist if you’re looking to build muscle, improve your overall health or boost gut / immune health. If you’re new to taking supplements, then you may not be aware of glucose disposal agents (also known as GDA supplements). These supplements are designed to help the body break down carbohydrates that you eat so they can be stored as muscle glycogen. This is the supplement for you if you want to be able to eat larger amounts of food while still being able to maintain a lean physique.

This article is going to take a look at GDA supplements. I’ll talk about what they are, what they’re used for, their pros / cons and even some specific products you can take into consideration. I’ll also give you some tips and tricks for achieving a more successful workout routine that gets you the results you’re craving.

Quick List of our Top-Rated GDA Supplements

Glucose Disposal Agent - Top Supplements List

#1. 1st Phorm GDA

#2. Transparent Labs GDA Supplement

#3. eFlow Nutrition Glucose Disposal Agent

#4. Jacked Factory GDA

#5. NuEthix GDA-MAX+

Glucose Disposal Agent: What Is It?

Glucose disposal agents are non-hormone-based supplements that imitate the function of insulin. They allow your body to more efficiently dispose of glucose. When you’re taking a high-quality GDA, glucose will be moved into the cells of your muscles to be stored as glycogen. Less insulin will need to be released when you’ve consumed a meal that is high in carbohydrates. A lot of athletes and people who work out consume carbohydrates when they’re going to be performing some sort of physical activity. This is the point in time when you would take your GDA. You’ll experience more stable blood glucose levels and a faster recovery.

What Does a GDA Supplement Do? (Claimed Benefits)

A GDA supplement can help you achieve a number of things. Let’s take a look at what you can get from a supplement of this type.

benefits of glucose disposal agent supplements

Could Increase Glucose Optimization

It’s important that your body can properly dispose and optimize glucose if you’re looking to lose weight or increase your performance ability. A GDA supplement can provide you with more balanced blood sugar levels so you can focus on your gains. If you have high levels of glucose in the body and it’s not being processed appropriately, this can slow you down and make you gain weight rather than lose it.

May Help Decrease Fat Storage

Glucose disposal agents can decrease fat storage in the body, which is optimal if you want to burn fat during your workouts. If you’re using carbohydrates as your source of energy and fuel, GDAs will allow this process to be more effective. This also prevents carbohydrates from being stored as fat.

Could Help with Muscle Recovery

If your muscles aren’t recovering quickly enough, you may find that you need to incorporate more rest days into your routine. This can slow down what you’re trying to achieve. To boost muscle recovery, GDAs will increase glycogen uptake into your muscular tissues. This helps grow muscles but also helps them recover faster.

When to Take a GDA Supplement

Our bodies handle carbohydrates well when we’re in the middle of a workout and when we don’t have a lot of body fat. Otherwise, most people will benefit from a GDA supplement. If you want to prevent your glucose from rising and want to decrease insulin sensitivity, consider purchasing this type of supplement. Those carbs you eat will be used for good rather than putting on unnecessary weight.

Key Ingredients in a Good Glucose Disposal Agent Supplement

Certain ingredients are beneficial within a good glucose disposal agent supplement. Let’s take a look at what you should be searching for.

Banaba Extract

Banaba extract promotes the uptake of carbohydrates while also aiding in their distribution into your cells. This decreases blood sugar levels overall, in such a way that it can benefit type two diabetics as well.

Berberine HCI

Berberine HCI comes from plants and can naturally reduce blood sugar levels. Its effects are actually quite dramatic. So much so, it has been compared to metformin, which is a prescription medication that is used in the treatment of diabetes.

Cinnamon Extract

You’ll find cinnamon in your baked goods, but it can also be used for medicinal purposes thanks to the fact that it contains high levels of chromium. Cinnamon has long been used for weight loss support thanks to its ability to effectively control the uptake of glucose in the body. When you’re taking a supplement with cinnamon, you’ll avoid huge spikes and falls in blood sugar. This leads to fewer cravings and more sustained energy levels.

Alpha Lipoic Acid

Alpha Lipoic Acid is a potent antioxidant that can be used to break carbohydrates down into usable energy.

Gymnema Sylvestre

This perennial vine found in tropical regions is often used in GDA supplements thanks to its ability to reduce sugar cravings, lower blood sugar levels, balance your insulin levels, protect your heart and even lower your cholesterol levels naturally.

Are GDA Supplements Worth It?

glucose disposal agent -gda- supplements worth it

GDA supplements are beneficial, though a lot of people don’t even know that they exist. Instead of having to avoid carbohydrates as part of your diet, you can simply use a GDA supplement to more efficiently use them in the body. If you are someone that can lose weight and achieve fitness results avoiding carbohydrates, you may be able to increase your intake while using a GDA supplement to prevent weight gain caused by insulin spikes.

Most GDA supplements are made using natural ingredients, so they are generally very safe. They’re easy to take and don’t typically cause side effects. You’ll just want to make sure that you’re buying from a reputable brand that is sourcing their ingredients properly and from quality places. You get what you pay for, so make sure that you’re investing in a good supplement that will provide you with the results that you’re looking for.

The Best GDA Supplements

Are you ready to look at some of the best GDA supplements that I can recommend? These are reputable products from trustworthy brands, and this is a great place to start with your search.

#1. 1st Phorm GDA

glucose disposal agent supplement 1st phorm

Get Free, fast shipping with the link below, plus a personalized note from the 1st Phorm Team!

Fat loss can be facilitated by the body properly disposing of glucose while increasing physical performance. Being able to balance your blood sugar levels (as well as blood pressure) can help unlock your potential so you’re not suffering from huge spikes in glucose. 1st Phorm’s GDA supplement uses ingredients such as Banaba Leaf Extract R-ALA, Vanadyl Sulfate, Barberry Extract and cinnamon to increase your muscles’ sensitivity to insulin. This also allows more glucose to be stored in the muscle rather than being stored as fat. You’ll even notice that your body is able to absorb nutrients better.

Gymnema Sylvestre Extract has been added to this GDA supplement from 1st Phorm to further slow the absorption of carbohydrates from the intestine into your bloodstream. This extract helps your body maintain a proper blood sugar level without much effort. When your blood sugar is under control, this leads to a more controlled appetite and less cravings.

Read more about the 1st Phorm brand to get to know them and what they stand for.


  • Promotes body fat loss
  • Allows your body to more efficiently use carbohydrates
  • You can perform at a higher physical level
  • Slows down the absorption of carbs
  • Maintains a healthy blood sugar level


  • You may not be able to use this supplement if you’re taking certain prescription medications. Check with your doctor before trying it.

Get Free, fast shipping with the link below, plus a personalized note from the 1st Phorm Team!

GDA transparent labs

Transparent Labs’ GDA supplement is formulated with insulinotropic ingredients, such as Promilin, GlucoVantage, Cinnulin PF and R-alpha lipoic acid. All of these ingredients are designed to provide insulin-sensitizing benefits by amplifying the insulin signaling that occurs at the point of your muscle’s cells. Glucose transporter proteins will then bind to muscle cell membranes to transport glucose from the bloodstream into the cell. This creates an ideal anabolic environment to build muscle and reduce fat.

Learn more about the Transparent Labs brand to see what they're all about.


  • Clinically dosed
  • Is used during high-carb meals to promote muscle growth and balanced glucose
  • Increases nutrient absorption
  • Amplifies insulin signaling at muscle cells
  • Promotes an optimal anabolic environment for muscle building


  • The dosage is slightly low based on the amount of GDA you need for optimal results
eflow nutrition gda

eFlow Nutrition has created a Glucose Disposal Agent that helps with muscle building. Most people require some degree of carbohydrates in order to achieve muscle growth and to lose weight, but too many carbohydrates can lead to increased body fat. It’s a slippery slope to navigate. This supplement allows your body to consume carbs while balancing the insulin response that occurs afterwards. eFlow Nutrition Glucose Disposal Agent ensures that all of the carbs you eat are utilized towards burning fat or developing muscle so there’s nothing going towards gaining new weight. This beneficial anabolic window is a much more suitable place to be.


  • Improved nutrient absorption
  • Enhances the digestive process
  • Optimizes glucose efficiently
  • Increases muscle volume


  • Contains artificial colors
jacked factory GDA

Jacked Factory GDA maximizes muscle growth by pairing this supplement with a meal that contains carbs. This results in a perfected state of glucose disposal agents along with increased nutrients like amino acids, glucose and creatine. These ingredients flood into muscle tissue to help you make the most of your workouts.

This supplement is ideal for someone that is looking to build muscle without having to gain a lot of mass. You skip the step of bulking up and then having to convert that mass into muscle. Instead, your workouts will result in immediate gains thanks to ingredients like Chromax, Gymnema sylvestre leaf extract, Astragin, R-alpha lipoic acid, berberine HCl, banaba leaf extract as well as cinnamon extract.


  • Manufactured in a cGMP facility, with patented ingredients
  • Ingredients are backed by scientific research
  • Enhances muscle volume
  • Increased nutrient efficiency
  • Makes the most of your efforts when you’re working out


  • Some reviews state this product made them nauseas
nuethix gda max plus

NuEthix GDA-MAX+ is formulated with ingredients that will promote balance and wellbeing throughout the body. The NuEthix brand has included double the amount of berberine as other brands do to really impact your results. Other ingredients include R-Lipoic Acid, Chromium Polynicotinate, Gymnema Slyvestre and Vanadyl Sulfate. The goal of making this product was to divide nutrients that you consume so the body has the ability to move amino acids and glycogen to your muscle cells.


  • Contains potent ingredients (like berberine) that will promote a state of wellbeing
  • Increases vascularity and muscle growth
  • Can speed up the recovery process after working out
  • Increases delivery of amino acids and glycogen to your muscle cells


  • Could be too pricey for some people
  • They don't use the highest quality ingredients compared to others on this list

The Bottom Line

GDA supplements are definitely unique and tailored to a certain process that occurs in the body. If you’re someone who likes to remain active, strives to reach muscle gains and fitness goals, I recommend trying a GDA supplement. It really helps your body make the most of the food that you’re eating, especially carbohydrates. Instead of carbs being your enemy, they can actually be used for good during your training session.

Tips for Success from the Nutritionist

Looking for ways to boost your workout or weight loss routine? Supplements can help, but there are other things you can do as well. Here are some of my tips for success.

Change Up Your Routine

You might start out with a set of exercises that really work for you and bring you results. However, your body might get used to these exercises. They might not be as effective anymore. Keep some of your core work in place and try swapping out some exercises here and there. You’ll be able to figure out what works and what doesn’t. Don’t be afraid to change things up if something isn’t suitable.

Don’t Limit Your Nutrition

In order to perform well in the gym, there is a certain level of nutrition that you need to be achieving. Your body needs protein, carbs, vitamins and minerals to function. You should absolutely focus on a clean and healthy diet, but don’t completely remove things. Most people end up feeling very tired when they go on crash diets, and this will prevent your workouts from being effective.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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