Egg white protein is a lesser-known and lesser-utilized protein powder among the ever-popular whey and plant-based options. However, egg whites are an excellent source of healthy protein and can do wonders for your diet and fitness regime.
So, what are the best egg white protein powders for 2020? We dug in, did the research, and present to you the top 10 best egg protein powders.
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Top 8 Best Egg White Protein Powders
Let's take look at some of the top brands and powders that everyone is raving about.
#1: Naked Egg
We chose NAKED EGG as the best egg protein powder overall for a variety of reasons. To begin, this powder contains: Egg white protein from eggs raised on US farms and sunflower lecithin, that’s it. It has 25 grams of protein, 2 grams of carbs, and 110 calories per serving. It’s paleo-friendly and you can choose from unflavored, chocolate, or vanilla so you can use it in a variety of recipes.
#2: Jay Robb
Our nod for the best tasting egg white protein powder goes to Jay Robb. This formula features your three favorite flavor classics to choose from; chocolate, vanilla, and strawberry. It’s made of only natural, non-GMO ingredients and contains no added sugar. It also blends really easily, making it perfect for smoothies and shakes. And of course, it tastes great, no need to worry about your smoothie tasting like eggs.
#3: Premium MuscleEgg
We chose MuscleEgg’s Organic formula as the best organic egg white protein, but it’s important to note that the other varieties of MuscleEgg’s protein are NOT organic. The organic version has 26 grams of protein, 0 grams of fat, and 0 grams of cholesterol. It’s unflavored and generally great for adding to shakes, recipes and more to boost your protein intake.
#4: NOW Sports Nutrition
NOW Sports eggs white protein is our top pick on a budget. It’s very affordable while still maintaining high-quality ingredients. In fact, there’s only one ingredient: egg white.
This is a high-quality, pure protein that’s great for any goal you’re looking to accomplish. Since it’s completely clean, you can maintain your clean diet and achieve your goal, whether that be weight loss or lean bulking. Also, it’s unflavored, making it easy to mix into any kind of smoothie or recipe.
#5: Paleo Thin
Paleo Thin’s protein powder is perfect for anyone who follows a Paleo diet. Technically, all egg white protein powder in its pure form is Paleo friendly, this one is our favorite. It’s just 25 grams of protein and just 108 calories, making it a great option for those looking to slim down and lose a few pounds. There are multiple different flavors to choose from, including an unflavored option.
#6: MRM Natural
We chose MRM’s formula as the best for women because it contains only a handful of all-natural ingredients, which are perfect for women who are health conscious. For those of us who are working hard to be the fittest, healthiest versions of ourselves, this egg protein powder strikes the perfect balance between taste and nutrition. This powder will help you to slim down and build lean muscle.
#7: Designer Protein Totally Egg
If you follow a keto or paleo diet, this egg white protein is a great choice, it has one of the best protein-to-calorie ratios on the market. It’s important to note that this egg protein powder uses the WHOLE egg, including the yolk. So while it’s not technically an egg white protein powder, it is an egg protein and because it also has the yolk, it contains a higher nutritional count. There are just six all-natural ingredients, making it the perfect choice for health-conscious folks who need a high-quality protein.
#8: Source Nutrition
Source Nutrition’s egg white powder is a high-calorie, high-protein blend that is the perfect choice for those looking to bulk up and gain weight. There are no artificial flavors or sweeteners, making it a clean protein. This powder was formulated to mix really well, making it easy to take your protein on the go. There are two flavors to choose from, both of which received great reviews.
Here are some FAQs regarding egg white protein powder. Whether you are a male athlete or looking for protein powder for pregnancy, we have it all for you. Many protein drinkers have yet to try this form of protein powder, so there tend to be a lot of questions about what to expect. We did our best to break it all down for you so that you’re as informed as possible before you hit that order button.
What Are Egg Protein Powders?
Egg protein powders are made out of…you guessed it, eggs! They’re protein powders that contain a high concentration of egg protein. Generally, these powders are made using dried and processed egg whites that are ground to a powder.
There are also effective egg protein powders that are crafted from using the whole egg, not just the egg whites. Powders that contain the yolk are usually higher in fat and calories.
Protein from eggs is a complete protein, meaning that it contains all nine essential amino acids. The nine essential amino acids are vital to your dietary needs, so choosing a complete protein is in your best interest as they cannot be made in the body naturally.
Egg protein can effectively help you to consume your daily intake of amino acids as well as keep up with your daily protein goals.
Why Choose Egg Protein?
There are several great protein options out there to choose from, so why choose egg?
It’s lactose-free: Many people suffer from lactose sensitivity or intolerance. In fact, up to 65% of the world’s population suffers from this. Whey protein, which is by far the most common protein, is derived from dairy, and therefore contains lactose. If you are sensitive to dairy or lactose, an egg protein will be a great option.
It’s a complete protein: As we mentioned early, egg protein powder is a complete protein, so you can feel good about ingesting all nine of the essential amino acids that your body needs and must be obtained through diet.
It’s low in fat, calories, and carbs: Anyone looking to lose weight will be happy to hear that egg protein powders are a great low calorie and low-fat option that can help aid in weight loss.
It’s a great meal replacement: Eggs, with all their natural protein and essential amino acids are a great meal replacement option because they help keep you fuller, longer. You can make an egg white protein smoothie that’s filled with hearty ingredients that will help ward off that mid-morning snack craving.
What are the Benefits of Egg Based Protein Powder?
Egg white protein powders provide you with all the benefits of eggs and protein powder in a convenient and affordable package. There are several benefits to consuming egg protein, including:
- High protein
- Low calorie
- Low fat
- Can help build muscle
- Helps you achieve proper daily protein intake
- Keeps you fuller, longer
- Can help repair damaged tissue
- Improved post-workout recovery
- Can be used as a meal replacement
- Supports overall health and a nutritious diet
Who Can Benefit From Egg Protein?
Many people can benefit from consuming an egg protein powder. Whether you’re trying to lose weight, gain muscle, or find a healthy vegetarian protein, nearly everyone can experience some benefit from egg protein. Here’s a rundown of who benefits most:
Dieters: Egg protein powders can help you to minimize snacking and grazing throughout the day by keeping you fuller, longer, with a nutritious meal replacement or snack option. Egg white protein is packed with all kinds of healthy nutrients without packing in extra sugar, carbs, or calories, making it a great option for those looking to slim down.
Athletes: Athletes and fitness enthusiasts have significantly higher protein requirements than that of the general population. For many athletes, consuming enough protein in their regular meals alone isn’t enough. Egg-based protein powder is a great way to supplement protein intake without spoiling your diet or affecting performance.
Vegetarians: For most people, much of their protein comes in the form of meat consumption. Vegetarians don’t eat meat which makes it difficult to get sufficient protein. Organic egg white protein powder is the perfect way to boost your daily protein while maintaining your lifestyle.
How to Pick the Best Egg Protein Powder
If you’re looking to pick the top egg white protein powder, there are several factors to take into consideration to get the one that best suits your lifestyle and dietary needs. These factors include:
- Protein content: When you’re selecting the best egg protein powder, one of the first things you’ll want to consider is how much protein you need and want in your powder. Most egg proteins have anywhere between 15-25g of protein per scoop.
- Egg white protein vs. Egg protein: There are two different egg protein varieties: the ones that contain just egg whites and the ones that contain the entire egg, including the yoke. Both options offer great protein content, but egg white protein is more diet and weight loss friendly.
- Price: If you’re on a budget or planning to consume your protein powder often, you may want to look for the most affordable option. But be sure the powder you choose is still of high value, providing high-quality ingredients and high protein content.
Get Stronger & Healthier
There's no denying that we all want to become a more healthier version of our self. Now can be that time to continue to reach our goals with egg white protein!
Egg white protein is a great option for supplementing your diet with additional protein. Whether you’re lactose intolerant, vegetarian, or just looking for a lean protein that doesn’t add any “junk” to your diet, this may be a great option for you. Some people are wary of egg protein, thinking that it may taste like eggs. However, the best egg white protein powders don’t taste like eggs at all.
We hope that our list gives you some insight into what the best egg protein powder looks like for various goals. All our choices were hand-selected based on nutritional value, quality of ingredients, and reviews.