​​​​Reviewing BCAA’s for Women: Should You Try This Supplement?

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If you're looking for the next greatest supplement that can help you reach your fitness goals, chances are you will find our best BCAA for women top 10 list extremely helpful.

This supplement has been around for decades, they’ve been used as the fitness industry’s secret weapon for athletes to get the most out of their recovery phases.

While these supplements have been around for years, it wasn’t until recently that they’ve become more mainstream.

BCAAs for women, in particular, are fairly new to the market and are currently getting a ton of buzz in the fitness community.

The problem is, like all products out there, it’s tough to gauge the quality of a product and determine which one is right for you.

Our Review Guidelines

We’ve put in a lot of time researching the this supplement, analyzing countless reviews, trying products for ourselves, and scouring ingredient labels to bring you the list of the top 10 womens amino acid supplements.

Below, you will find a top ten table chart. The review stars are taken from Amazon. We only show the reviews if there are more than 100. In addition, we are part of amazon associates, so if you do decide to click through some of our links and purchase the product, we will receive a small commission and that helps keep our website up and running.

The good news is it doesn't cost anything extra on your end! Our goal is to help you attain your Fitness Goals, save you Time and of course save you Money!

Top 10 BCAA's For Women & Moms

All 10 of the products that we chose have been thoroughly researched by our team and are proven to help you get the results you desire. Without further ado, here is our golden list:

#1. RSP AminoLean

RSP AminoLean receives our nod as the best overall for women for several reasons. For starters, it has close to 3,000 positive reviews on Amazon so we certainly couldn’t ignore those.

There are a whole bunch of great flavors to choose from and they each contain 5G of amino acids, which is the industry standard. There’s 125mg of caffeine derived from natural resources that give you a little pre-workout boost without any crash or jitters. And there’s no sugar, calories, or carbs. They also have a vegan formula, here.


  • Very affordable
  • Easy to mix
  • Lactation Friendly
  • Tastes great


  • Some people don’t want the extra caffeine
  • There isn’t an unflavored option

#2. Alani Nu

There are several vegan options out there to choose from, however, this one takes the cake in our book. It’s 100% natural, plant-based and free of any artificial ingredients. It promotes increased strength and endurance as well as aids in muscle recovery.

It comes in four delicious flavors and has tons of 5-star reviews that support and commend this product. If you’re vegan, you can’t go wrong with Truth Nutrition’s formula.


  • Tastes like a candy treat
  • Formulated specifically for women
  • Caffeine-free


  • The sour gummy flavor isn’t really sour
  • If you don’t drink it quickly, it clumps

#3. Truth Nutrition Fermented Vegan

Bumped Up Prenatal Protein is another protein formula that was specifically engineered for pregnancy and to support your growing baby. It not only has 20 grams of all-natural, hormone-free protein, but it also includes some of the prenatal vitamins that your body needs.

It’s all-natural, no preservatives, no artificial sweeteners and it’s sourced from 100% grass-fed cows, making it highly clean and safe.


  • Vegan
  • All-natural ingredients
  • Promotes faster muscle recovery


  • Some complained of an upset stomach

#4. OPTIMUM NUTRITION Instantized Capsules

If powders aren’t your thing, don’t worry because you can also get your daily dose in capsule form. We chose Optimum Nutrition’s formula as the best capsule option because it’s a simple, no-fuss option for those who want to get in their BCAAs without spending any time preparing it.

They come in easy to swallow pills, they’re designed to help boost your endurance and recovery and you can get them at a great price point.


  • Easy to swallow capsule
  • Very affordable
  • Keto-friendly


  • No additional nutritional benefits
  • Some dislike the size of the capsules

#5. Naked BCAAs Amino Acids Powder

If you’re looking for a no-fuss, unflavored option—this particular supplement is a great choice. It’s 100 servings of pure amino acids with nothing to hide, hence the “naked.”

This simple formula is perfect for those who want to toss a stoop in their shaker, down it quickly and feel all benefits after their workout. Increased lean muscle max, decreased soreness, and increased energy are just a few of the promised benefits.


  • Vegan
  • All-natural
  • No artificial flavors


  • There’s a smell to the powder that’s off-putting to some

#6. Amino Slim

Looking for the workout benefits without adding any bulk? Amino slim is a great option for women who’re looking to lose weight and lean out.

This formula got our vote as a top choice for weight loss as it combines BCAAs with other proven weight loss supplements to help women hit who hit the gym hard recover faster and slim down in the meantime.


  • Helps aid in weight loss
  • Appetite control
  • 3 flavors to choose from
  • Improved mood


  • Some women complained of a stomachache

#7. MuscleTech Amino Build Next Gen

For women who want to increase their muscle mass, choosing one that's specifically designed for muscle gain is beneficial. We chose MuscleTech’s formula because it has 8g of power, that's designed to help reduce protein breakdown, thereby leading to faster muscle growth. There are 7 tasty flavors to choose from and it mixes easily with water.


  • Designed to build muscle, faster
  • Great flavor choices
  • Hundreds of positive reviews


  • Not vegan and allergen-friendly
  • On the pricey end

#8. XTEND Original Powder

We chose XTEND as the best sugar-free because it has no sugar, no carbs, no calories, yet has 7g of pure amino acids and 15 different flavors to choose from. This formula mixes easily and promotes muscle recovery while keeping you hydrated throughout your workout.


  • Sugar-free
  • Zero calories
  • Stimulant free
  • Great flavors


  • Not vegan
  • Contain artificial sweeteners

#9. MP Essentials Powder

MP Essentials powder is our choice for those looking to find a budget-friendly option that still provides all the muscle building and recovery benefits of the pricier choices. This formula contains 6g per serving and has tons of awesome reviews from raving fans of the product.


  • Budget-friendly
  • Reduces muscle soreness
  • Promotes workout hydration


  • Some don’t like the fruit punch flavor
  • Not allergen-friendly

#10. Genius Powder

We chose Genius Brand for the best all-natural powder, however, it would also be our choice for the most additional benefits, too.

This powder not only has all the muscle benefits of this supplement but it also has additional benefits for your mind and mood. It’s said to help boost memory and attention span and fight off daily stressors. It’s completely all-natural with no added preservatives or artificial ingredients.


  • All-natural
  • Helps boost mental clarity
  • Improves muscle recovery


  • Contains caffeine

What’s The Scoop on BCAA For Women?

If you’ve read our list, then you’ve likely heard the buzz about it and are wondering if it’s a good option for you and your lifestyle.

Here’s the scoop: your body naturally produces nearly two dozen different amino acids that are broken into two different categories; essential and non-essential.

Essential refers to whether or not your body can synthesize them or whether you need to obtain them through your diet—thus making them essential for your diet.

This image shows two women in fitness that currently take BCAA supplements

Branched-chain amino acids are considered essential amino acids because your body cannot produce them on its own. But, these amino acids play an important role in the production of strong muscle growth. Without an adequate supply of this supplement, you won’t able to max-out your workout to the highest potential.

The ones that we chose help you to ensure that you get the most from your workouts and reach your goals quickly and efficiently.

Why Women Take This Supplement

Depending on your specific workout and body composition goals, there are several reasons why women take it, we’ll run down the top reasons:


To combat the side effects of aging: As women age, their muscles weaken and deteriorate, it’s an unpleasant side effect that comes along with getting older. Maintaining our muscle strength as we age is vital to our health and quality of life. Women who workout and use these to supplement their workout tend to have strong, leaner bodies than those who don’t.


To reduce muscle soreness: Anyone who works out has experienced that feeling of extreme muscle soreness and fatigue the day or two after. By taking this supplement after your workout, you’re helping to prevent muscle soreness by giving your body what it needs to rapidly repair following a tough workout.


To increase endurance: Ever feel like you’re just hitting a wall in your workouts? Like your body just simply can’t handle anymore. Breaking through that wall and pushing yourself to the next level is crucial in your pursuit to achieve the body of your dreams. BCAAs for women can help you do just that.


To build lean muscle mass: Fit is the new skinny and women all over are jumping on this trend (and we couldn’t be more excited about it!) Muscle burns more calories than fat, so the more lean, healthy muscle you have, the higher your metabolism is and the more fat you’ll incinerate. This leaves you with the lean, athletic look you desire.

Frequently Asked Questions

After analyzing hundreds of reviews, we came up with the most frequently asked questions for BCAA's for women.

What Are The Side Effects of Taking BCAA?

These are a completely natural amino acid that should have too many adverse effects on the body, however, some people do experience mild side effects. A lot has to do with the additional additives or flavors in some options. If you’re sensitive to these kinds of things, we recommend that you stick with an all-natural choice like this one. Some of these supplements can cause:

  • Fatigue: This is usually more to do with women pushing themselves too hard because they feel so powerful with the BCAAs in their system.
  • Lower insulant resistance: This happens when you take BCAAs on days that you don’t work out. Amino acids can convert to glucose if they aren’t put to use, i.e. burned off in a workout.
  • Stomachache: Too much of a good thing is never good. Many women consume too much and feel an upset stomach.
  • Blood ammonia surge: Leucine can increase blood ammonia concentrations. Again, you should only take the recommended dosages, nothing more. 

When Should You Take This Supplement?

After you take it, you can expect the level in your bloodstream to peak about 30 minutes later. Given this information, it’s in your best interest to begin your workout about 30 minutes after you drink it. However, some research suggests that it stays in your system for up to 5 hours, so you can likely get away with waiting longer to workout.

We recommend experimenting on your own to see how you and your body react and what yields the best results for you.

How Much Should You Take Per Day?

On average, women should take about 9g of this supplement on the days that she works out intensely. Be sure to read the dosage label that you choose to incorporate into your training for the most accurate dosage.

Is There a Preworkout with this Supplement?

Yes, as a matter of fact, most women who take it use it as part of their pre-workout routine. Most of these supplements for women have some kind of stimulant like caffeine in it that can help boost energy before a workout. This is a great option for an all-natural pre-workout with it.

Is BCAA for Women’s Weight Loss a Real Thing?

Yes, women can certainly lose weight while taking a this supplement. Many women are misled into thinking that they’ll get “bulky” when they consume it, however, that’s not necessarily the truth unless you’re in a bulking phase of your workout regime.

What’s the Best Brand for Weight Loss in Women?

We like this one because it’s designed for women and it’s geared towards speeding up your metabolism while promoting healthy, lean muscle mass.

Final Thoughts

These options are great, natural supplement to add to your routine that will help fuel your workouts, increase lean muscle mass, and decrease soreness. Don’t be afraid to take this supplement for fear of bulking up or gaining weight—these on their own won’t make you gain weight. If you do, however, want to gain weight, this is a great option.

If you struggle with having the energy you need to work out, hitting a wall or plateauing, or dealing with debilitating soreness, this supplement is definitely a worthwhile investment. If you decide to try out one of the options for women we chose, be sure to come back and let us know what you think!

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