If you’ve been dealing with issues like brain fog, extreme tiredness, body aches or moodiness, you may be wondering what’s going on with your body and mind. Your adrenals may be to blame if you’ve been under a lot of stress or haven’t been getting enough sleep at night. There are some supplements that you can use to support your adrenals and bring them back to a healthy state. If you let your adrenals suffer for too long, this can result in a hormonal imbalance or a worsening of symptoms. Nourishing the adrenals is beneficial for the body, but it’s also a good way to reduce the effects of stress. You can prevent some pretty serious health issues when you are taking care of your adrenals.
Not everyone is aware that they’re dealing with adrenal fatigue or insufficiency. You may just be tired and think you’re cranky because of that fatigue. In reality, your body may be suffering because of a hectic schedule that’s not allowing you to get enough rest. When our adrenals can’t produce enough hormones to keep us feeling our best, prolonged abuse can really cause a lot of damage.
Recommended Adrenal Support Supplements (if you're in a hurry table)
Adrenal Supplement | Claimed Benefits | Chamomile Flower Extract | Rhodiola Rosea Extract | Rating |
|---|---|---|---|---|
Reduce physical and mental stress, Optimize Energy Levels, Restore Adrenal Function | 4.9/5 (650 reviews) | |||
Helps balance adrenals, Improves body and mind stress response, Enhances your ability to stay focused and calm | 4.5/5 (152 reviews) | |||
Helps give you the perfect moment of peace | 4.5/5 (11 reviews) | |||
Supports healthy energy levels, Supports a healthy response to stress | 4.9/5 (18 reviews) | |||
Supports healthy adrenal function, Helps manage stress | 4.9/5 (2 reviews) | |||
Helps manage stress and anxiety, improves sleep quality, Can help manage body fat | 4.5/5 (5 reviews) |
Benefits of Adrenal Support Supplements
If you suspect that you’re dealing with adrenal fatigue, your next step should be finding a supplement that you can take to support and nourish your adrenals. This can help you to calm your body and maintain healthy cortisol levels. The best adrenal support supplements contain different minerals, vitamins and herbs that have been clinically proven to nourish our adrenals. If adrenal support is what you’re looking for, it’s nice to have everything you need in one product.
Some of the benefits that come with the regular use of an adrenal supplement include:
Reduces Physical and Mental Stress
Taking an adrenal support supplement is a great way to nourish this part of the body and prevent an adrenal crash. Our adrenals will be stressed if we feel stressed. Specific ingredients can reduce muscle tension, help you sleep better at night and lower levels of adrenaline in the body.
Nourishing the adrenals is just part of the process. You should also come up with ways that you can reduce your stress levels each day. Making time for self-care can help you support your mental health and prevent anxiety and depression.
Optimizes Energy Levels
A lot of adrenal supplements contain a variety of B vitamins, which can boost your energy naturally. B vitamins can also support the adrenals and help them become more balanced. Licorice root, astragalus root & holy basil are other ingredients that are often used to balance hormone levels and decrease inflammation.
Helps Restore Adrenal Function
Adrenal function will decrease the more that you deplete your body of essential nutrients. Replacing these nutrients and increasing the amounts that you’re taking in can help to restore your adrenal function. The more that you tax your body and adrenals, the worse you’re going to feel. It’s much easier to maintain healthy adrenals than it is to repair them.
Restoring your adrenal health effectively requires an accurate diagnosis, intervention and a number of lifestyle changes. You may need to eat more frequently; increase the amount of nutrients you’re taking in or get more sleep at night. Supplements can be a key part of this process.
Key Ingredients to Look for in an Adrenal Support Product
An adrenal support product that will be beneficial should contain specific ingredients like B vitamins, vitamin C and Zinc just to name a few. These nutrients often work together to support healthy adrenal function, balance your hormones and boost your energy levels. Some products will contain adaptogenic herbs that help your body cope with high levels of stress. Let’s look more closely at some of these ingredients.
Vitamin C (as ascorbic acid)
Our adrenal glands consist of two main parts; the interior medulla which is made of neurological tissue and the exterior cortex which is made of glandular tissue. The neurological tissue inside of our adrenals is affected by our body’s natural fight-or-flight response designed to adapt to physical and mental stress. Vitamin C is a very important part of our adrenals. It contributes to how well our adrenals will function, by balancing our levels of serotonin, adrenaline and dopamine.
Vitamin C functions as an antioxidant, leaving us feeling tired and drained of energy when our levels are low. The more we’re stressed, the lower our levels will get inside of our adrenals. This is where the need for additional vitamin C comes in. Naturally, you can get this vitamin from leafy greens, peppers and citrus fruits. If you can’t work enough of these superfoods into your diet, then supplementation may be necessary.
Vitamin B5 (as Calcium d-pantothenate)
B complex vitamins are an essential part of an adrenal supplement, but vitamin B5 is incredibly important. This is the B vitamin that helps to improve our cellular energy levels. Also known as pantothenic acid, vitamin B5 will provide direct support to our adrenals by balancing production of cortisol. It can also eliminate high levels of cortisol in the body.
Chamomile Flower Extract
Herbs are a very important tool to help support our adrenals. This is one of the most ancient herbs used for medicinal purposes, dating back over 5,000 years. It’s not considered an adaptogenic herb, but it can relax your nervous system, reduce stress / anxiety and help you sleep better at night. It’s ideal that you’re getting at least eight hours of sleep at night, especially if you’re dealing with adrenal fatigue. The quality of your sleep is very important. If you’re having trouble falling asleep and can’t stay asleep, then your body isn’t getting enough rest.
Chamomile is often consumed in the form of tea, but it can also be added to an oral supplement and taken that way.
Ashwagandha Extract
Ashwagandha is native to India and Northern Africa, and it is used for many different herbal preparations. It’s an adaptogen, so it helps our bodies rejuvenate and deal with stress. You can use ashwagandha to boost your energy levels when you’re suffering from adrenal fatigue, but it also boosts your immune system and reduces inflammation. Commonly consumed in a combination supplement, ashwagandha can also be taken in the form of tea or in powdered form.
Rhodiola Rosea Extract
Another adaptogen, rhodiola rosea extract is an herb that is native to the mountainous regions of Europe as well as Asia. It’s commonly used for adrenal fatigue that’s resulting in mental and physical exhaustion. It can boost your mental performance and make you feel rejuvenated. It’s excellent when taken around the time of exercising so you can get in a more effective workout. It might sound counterproductive to work out when you’re feeling so tired, but exercise can actually help to balance your cortisol levels and heal your adrenals. Just listen to your body so you’re not overdoing it.
DMAE
Naturally produced in the body, DMAE can also be found in food sources like fatty fish. Its function in the body is to increase the production of acetylcholine, which is a neurotransmitter. Without proper levels of DMAE, our nerve cells won’t be able to send efficient signals through the body. Our sleep can be affected, as well as our pain response and muscle contractions.
DMAE also has the potential to prevent a buildup of beta-amyloid in the brain. When we have too much of this substance in our bodies, it can lead to memory loss and lower cognitive function. DMAE can also improve our mood.
Top 5 Best Supplements for Adrenal Support (and reasons why they made our list)
Based on what we know above (benefits and key ingredients to look for), I compiled a list of adrenal support supplements that will help you decide which one is best for you. All the brands mentioned are reputable and fully transparent. Let's begin!
1. Adrenal Restore by 1st Phorm
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This Adrenal Restore product by 1st Phorm is designed to boost energy levels in the body while also increasing our performance levels. You can reduce your stress levels and feelings of anxiety with regular use of this product as well. Adrenal Restore regulates your hormone production so you’re more alert and focused. It also helps you focus on a more nutritional diet. When we’re eating poorly, this can decrease the function of our adrenals. You want to skip those unhealthy meal and snack options while keeping those cravings at bay. Your weight may be more balanced when you’re not dealing with adrenal dysfunction.
The main ingredients in Adrenal Restore by 1st Phorm are vitamin C, vitamin B5, licorice root extract, chamomile, DMAE and ashwagandha.
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2. Big Chill by HUM Nutrition
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Big Chill by HUM Nutrition is an adrenal support product that is designed to keep you calm and focused when dealing with stressful situations. It contains a variety of adaptogens that will balance hormone levels and increase the quality of your sleep, including rhodiola rosea root extract. This product has been studied thoroughly, including a double-blind study of military professionals that resulted in decreased mental fatigue in those taking Big Chill. Big Chill has excellent reviews on their website, including a 4.5-star rating (out of five) among more than 150 reviewers. Most people experienced less stress and anxiety as well as increased energy.
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3. Calming Botanical Tea by OPositiv
OPositiv was created by the brand FLO, which you may know for their hormone balancing products that increase energy and reduce stress. This Calming Botanical Tea by OPositiv can be used to help you relax while also helping to heal your adrenals.
Some of the beneficial ingredients in this product include rooibos tea, raspberry leaf, chamomile and lemon balm. Lemon balm is a very potent ingredient that helps reduce high levels of anxiety, helps you sleep better at night and can even help with digestive issues. If you’re prone to stress, you might experience things like bloating, diarrhea and heartburn. Raspberry leaf as an ingredient helps increase the nutrient content of the product, provides antioxidant effects and can improve your cognitive function.
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4. Adrenal Capsules by Ancient Nutrition
Adrenal Capsules by Ancient Nutrition were developed with the principles of Ayurvedic and traditional Chinese herbalism in mind. A supplement that is rooted in tradition, you can use Adrenal Capsules to support your body’s natural response to stress. It includes beneficial ingredients such as reishi mushrooms, ashwagandha, rhodiola and other adaptogens. If you feel tired and you just can’t figure out why, your adrenals may be to blame. These Adrenal Capsules may be the assistance and support that you need.
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5. Adrenal Cortex by THORNE
Adrenal Cortex by Thorne helps your body maintain a stable level of stress hormones, so you don’t deplete your adrenals. You’ll feel more energetic and healthier with regular use of this product. Made from bovine adrenal cortex tissue, you can easily support healthy adrenal function when you’re starting to feel more fatigued and stressed out. It also boosts your immune system, which is an important part of your endocrine system.
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6. Cortisol Support by Vital Force
Scientifically formulated to boost the natural stress response system in your body, Cortisol Support by Vital Force contains a vast profile of micronutrients (vitamins A, C and B complex), adaptogens and adrenal concentrate. Your body can fight fatigue easier while balancing your hormone levels more effectively. This is a very safe product that is free of unsafe chemicals and additives.
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Who Should Consider Taking an Adrenal Support Supplement?
Adrenal fatigue can cause a deficiency in necessary hormones in the body, but it can also deplete your body of necessary nutrients. When you are feeling tired and stressed, your body probably isn’t functioning very efficiently. You may have even gone to your doctor to have a panel of blood work performed, but your levels look normal on paper. Unfortunately, your body may be compensating in unhealthy ways in order to keep your levels up where they need to be. You may also be at the low range of certain nutrients, which might not be enough to feel your best.
You should consider taking an adrenal support supplement if you’re experiencing issues such as:
- Fatigue
- Anxiety
- High levels of stress
- Body aches
- Food cravings
- Inability to handle stress
- Increased energy in the evening hours but not enough energy during the day
- Weakened immune system
- An increased need for caffeine and other stimulants
Luckily, there are vitamins, minerals, herbs, probiotics and other ingredients that can be used to support your adrenal function, so you feel energetic and calm throughout the day. When you use a product that includes the right concentration of these ingredients, you may be shocked to see how much better you feel. It doesn’t take long for you to repair your adrenals. Just make sure that you’re making appropriate lifestyle and diet changes in addition to taking an adrenal support supplement.
Side Effects That You Need to Know
Everyone reacts differently to supplements, and even those which are reputable may cause side effects that you’re not comfortable with. Adrenal support supplements can result in increased energy and less stress, but they can also leave you feeling unwell (headaches, weight gain, nausea).
Many adrenal supplements actually contain hormones, which can really cause a lot of dysfunctions in the body if you’re not being monitored by a professional while using them. Stay away from supplements that contain pregnenolone, progesterone, cortisone and budesonide, which are hormones found naturally in the body.
Final Thoughts
If you’re weighing the pros and cons of taking an adrenal support supplement, there are some questions that you should ask yourself.
- Do you feel very tired during the day and energetic in the evening hours?
- Do you feel like your burnt out with all of your daily activities and stress?
- Are you becoming more and more forgetful?
- Do you get sick often?
- Do you feel the effects of stress in your body?
- Do you neglect self-care and not get enough sleep each night?
- Is your menstrual cycle irregular?
If you’re answering yes to any of these questions, then you may be dealing with adrenal dysfunction and fatigue. Our society is designed to work hard each day, but we don’t often make enough time to rest and relax. We can’t expect to keep going at this pace and not have our bodies react to the stress we’re putting it through. It’s important that you make lifestyle changes that will benefit your adrenals and your body, and this can include the use of a high-quality adrenal support supplement.
Our Top Rated Products
1st Rated
1st Phorm Adrenal Restore
Adrenal Restore by 1st Phorm has all the key ingredients that make up an excellent adrenal support supplement, plus the customer reviews back it up.
2nd Rated
HUM BIG CHILL
Big Chill by HUM is a product that's been around a long time. It's not what HUM's known for, but it works and people who've bought it and used it, love it.
3rd Rated
OPositiv Calming Botanical Tea
Calming Botanical Tea by Opositiv has a few key ingredients that support adrenal health. This brand is taking off because they have legitimate supplements that get results.
Tips for Success from the Nutritionist
In addition to the use of an adrenal support supplement, there are some other changes that you can make that will keep your adrenals nourished and healthy. Here are some of my tips that I use in my own life.