If you’re looking for the best apple cider vinegar (ACV) gummies, you most likely already know the benefits of apple cider vinegar gummies, along with the pros and cons. And, if not, I’ll briefly go over them and give you an idea of what to look for when choosing an ACV gummy that fits the bill in terms of your wellness goals.
TLDR; Top-Rated ACV Gummy Picks Table
I know some of you are in a time crunch and you just want to know which ACV gummies are best. So, I decided to create a quick table where I compare and rank my top 4 brands. Goli Nutrition being my first overall pick, followed by Essential Elements, Mary Ruth's and then Future Kind. Then, I'll get into more detail about them and why they should be on your radar. See table below:
Best ACV Gummies Comparison
ACV Concentration per serving
Avg. User Review Rating
4.5/5 on amazon (297,774 reviews)
4.5/5 on google (207 reviews)
4.5/5 on their website (164 reviews)
4.7/5 on their website (6 reviews)
Price (1 Bottle)
What Are Apple Cider Vinegar Gummies?
Apple Cider Vinegar Gummies (ACV Gummies) are dietary supplements in gummy-editable form that contain a specific amount of ACV. Some brands include other essential vitamins, nutrients and herbs into their gummies.
The intended goal with ACV gummies is to provide a better way to consume ACV. And, unlike raw ACV, some brands’ gummies can contain calories plus some type of sweetener - this could be sugar or an artificial sweetener.
While the sugar and calories content are not super high for most brands, it may be a deal-buster for some.
In addition, some brands don’t contain the beneficial bacteria of “the mother” found in Apple Cider Vinegar, which may cause reduced benefits.
It’s important to note that most of the research out there on ACV uses raw vinegar, and there isn’t research on the benefits of ACV in capsule, powdered or gummy form.
That said, gummies are an excellent option for those who have a hard time taking down the taste of raw vinegar or for those who prefer to consume ACV in a more convenient and efficient way.
What to Look For in Apple Cider Vinegar Gummies
As a Registered Dietician, I always tell my clients to never purchase blind on any supplement. Always consult with your doctor and make sure whatever you're buying has real ingredients and the brand is legit. It’s no different with ACV gummies, so let’s take a look at what I recommend you look for when looking for apple cider vinegar gummies that are considered the best.
A high concentration of ACV
Not every ACV gummy has a high concentration of Apple Cider Vinegar. Always take the recommended serving amount, never go over. Look for dosage of 500 mg for about 1-2 gummies per serving. Or, approximately 2 tablespoons of ACV. I have you covered with every choice on this list, so you won’t have to go looking around elsewhere.
No added sugars
Research has shown that there is a direct correlation between added sugars consumption and increased risk of chronic diseases, such as obesity, cardiovascular disease, diabetes and more . The study also reviewed effects of sugars on body weight and body composition, finding that people eating regular sugar are 63% more likely to gain weight. All the ACV gummies we recommend here have natural sugar as an ingredient, with no added sugars.
GMP stands for “Good Manufacturing Practices.” It’s a certification that verifies the basic manufacturing practices and processes for the execution of an effective Hazard Analysis Critical Control Point (HACCP) food safety program are being strictly followed . Each ACV gummy on our list is GMP certified, giving you full confidence knowing that the brand you purchase from is following food safety protocols.
Other things to consider when choosing ACV gummies:
- Low calories per serving (20 calories or less)
- No artificial colors, flavors or preservatives
- Includes the “mother”
- Low to zero added sugar (less than 3g)
- High concentration / dosage of 500 mg for 1–2 gummies (no more) or approximately 2 tablespoons ACV (per serving)
- Other beneficial ingredients, like essential vitamins, antioxidants or probiotics
Everything mentioned above in how to choose ACV gummies and what to look for, I have personally found the best options for you on this list.
Weight Loss Studies on Apple Cider Vinegar (PubMed.gov)
Research from the National Library of Medicine conducted a study to find out whether or not a daily dose of Apple Cider Vinegar (ACV) would affect cardiovascular risk factors in relation with obesity in high-fat diet (HFD) fed Wistar (laboratory) rats .
After 6 weeks of daily doses of ACV, there was a significant decrease of oxidative stress . According to research, high oxidative stress can play a major role in the production of tissue damage in diabetes mellitus.
The study found that ACV can be beneficial for the suppression of obesity and can reduce the risk of obesity-type diseases.
Although this study is more on the lines of obesity, research from the University of Chicago Medicine School has shown that ACV can help with weight loss, along with a dietary and lifestyle change .
My Top ACV Gummies Recommendations (as a Dietician)
Here we go - here’s the ACV gummies that I believe are the best on the market right now based on all the (wellness) facts I mentioned above. I’ve been treating this entire article as if you were my client, and I won’t stop now. Supplements can be tricky and can have different reactions to our bodies - so be sure to consult with your physician before taking any supplement. Here’s my top list of apple cider vinegar gummies, with pros, cons, nutrition facts and customer reviews for each.
#1: Goli ACV Gummies
Taste / Texture
Coming in at number one are Goli’s Apple Cider Vinegar Gummies, the world's first and best ACV gummy. Goli Nutrition is a wellness brand that has exploded in the Direct-To-Consumer (D2C) wellness brand scene. They started off with 1 gummy, an ACV gummy, then added two more - Superfruits Gummies and Ashwa Gummies, making their product line 3 in total. They know how to create a gummy that contains no added sugars, essential vitamins, vegan friendly, non-GMO and plenty of other healthy ingredients.
This Apple Cider Vinegar gummy is made with the “mother” which helps provide the bacterial benefits. It has a high concentration of ACV and 2 gummies are equivalent to 1 ACV shot.
Goli promises a lot, but one thing most users (including myself) love about taking these ACV gummies, are the benefits they provide.
The benefits of Goli’s ACV gummies are they they help promote:
- Heart health
- Cellular energy production
- Immune health
- Healthy nutrient metabolism
- Healthy nervous system
Let’s take a look at the pros and cons
Nutrition Facts: Goli’s Apple Cider Vinegar Gummies
Each Gummy Contains:
Overall, the average rating of goli ACV gummies on google is a 4.4/5 star rating with over 2,110 customer reviews. And, there’s an overwhelming amount of global ratings on Amazon - a 4.5/5 star average rating with over 293,774 people reviewing them. That’s an incredible amount of reviewers and a very high rating score.
Note: you can buy goli gummies on amazon, and other places, but the lowest price is at their official website. They also have a “spin the wheel” to win a discount.
Here’s some images of true customer reviews:
Goli is my best overall choice for ACV gummies because of the amount of ACV you’re getting in each serving + added ingredients of essential nutrients that are factually backed by science in helping you live a healthier life.
IMO, the search ends here, but if you decide goli ACV isn’t for you, there are other great options below.
#2: Essential Elements ACV Gummies
Taste / Texture
Essential Elements was the second ACV gummy on the scene, after goli of course, and have been evolving their product for almost a year now. Filled with B Vitamins with a red apple flavor, people that buy Essential Elements Apple Cider Vinegar Gummy are loving it.
It’s super worthy to note that this product is one of the best in gummy form for Pure ACV from “The Mother.” We’re talking 1,000 mg of apple cider vinegar derived from “The Mother” per serving! Not too many gummies can say they have that.
Like goli, Essential Elements ACV gummies are gluten-free, non-GMO, preservative-free and vegan. They are also dairy-free and soy-free.
How about the taste? People love it, including myself. I was aw-struck when I first tasted them and it’s right up there with goli - meaning, you can barely taste the vinegar (more apple than anything).
Nutrition Facts: Essential Elements’ Apple Cider Vinegar Gummies
Each Gummy Contains:
The average rating on Google reviews is 4.5/5 stars with 207 user reviews. This is an incredible stat for a dietary supplement. People absolutely love this ACV gummy and most people that have used it are reporting great weight loss results. In addition, true customer reviews are reporting that they love the taste, noting you taste more apple than vinegar.
Essential elements is a great choice if you're someone who wants a bit more potent apple cider vinegar and you're looking for the best tasting acv gummy.
#3: Mary Ruth’s Apple Cider Vinegar Gummies
Taste / Texture
Mary Ruth’s Organics has been absolutely crushing the organic supplement game. They saw a huge opportunity in ACV gummies, so they decided to make one too. This is the best organic brand of apple cider vinegar gummies.
Mary Ruth’s Apple Cider Vinegar Gummies have three amazing benefits:
- Weight management
- Metabolic function
- Blood sugar balance
Their apple flavored gummies are super delicious IMO and are formulated with “The Mother,” along with B12 Vitamin, Beetroot and Pomegranate Juice. They are made with 100% organic Apple Cider Vinegar, Non-GMO, Pectin based and Vegan. In addition, they’re dairy-free, gluten-free, wheat-free, soy-free and made with organic cane sugar. Lastly, they are kid friendly. After all, Mary Ruth’s is a family supplement shop.
Nutrition Facts: Mary Ruth’s Apple Cider Vinegar Gummies
Each Gummy Contains:
Mary Ruth’s has a stellar rating on google, carrying a 4.5/5 stars with over 2,314 reviews. Now, that's on their overall brand. Their ACV gummy hold a 4.6/5 star rating with 164 reviews. There's not a huge sample size, but overall people love the brand Mary Ruth's Organics.
Mary Ruth's are the best family Apple Cider Vinegar Gummies as their gummies are kid-friendly and they specialize in organic family supplements. They taste great, they're 100% organic and vegan.
#4: Future Kind Vegan Organic Apple Cider Vinegar Weight Loss Gummies
Taste / Texture
That’s a long name for a product, I know. However, Future Kind has been making a gigantic splash in the dietary supplement world. Their Lean Vegan ACV gummy supports weight loss, digestion and inflammation. They’re made with 100% organic ingredients and are an excellent source of antioxidants, which supports gut health.
Nutrition Facts: Future Kind's Apple Cider Vinegar Vegan Gummies
Each Gummy Contains:
Although Future Kind’s Lean Vegan doesn’t have many customer reviews (4.7/5 based on 6 reviews at the moment), their brand does have a great reputation with other supplements. For example, their vegan multivitamin has 455 reviews and an average rating of 4.7/5 stars. So, a relatively new product, but believe me it’s a great one.
Future Kind is the best vegan acv gummy as they mainly focus on vegan-friendly supplements. That said, the sample size of user reviews is very small compared to the rest of the products on this list. However, the product is very new and so far people love it.
Final Verdict: What’s the best apple cider vinegar gummy?
As a long time Registered Dietician, I can confidently say that Goli Apple Cider Vinegar gummies are the best (and healthiest) ACV gummies as they are made with the mother, have 500mg of Apple Cider Vinegar per serving, high in Vitamin B12, and rich in Vitamin B9, which is an essential nutrient that helps support your overall health and wellness. This gummy is also gluten-free, vegan, Non-GMO and gelatin-free. Goli ACV gummies are a far superior option and their taste and texture are much better.
The other ACV gummies mentioned on this list are also very good: Essential Elements Apple Cider Vinegar Gummies, Mary Ruth’s Apple Cider Vinegar Gummies and Future Kind’s Lean Vegan ACV Gummy. All of the top 3 products have pretty much the same ingredients and levels of essential nutrients, and you can’t go wrong with whatever one you choose.
Trusted Sources Used Creating This Article
-  https://pubmed.ncbi.nlm.nih.gov/29091513/
-  https://pubmed.ncbi.nlm.nih.gov/10693912/
-  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133084/
-  https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/debunking-the-health-benefits-of-apple-cider-vinegar
-  https://www.sgs.com/en/knowledge-solutions/certification/industry/pharmaceutical-cosmetics-and-personal-care/gmp