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August 23, 2021 6:35 am

Top 5 Benefits of Collagen Supplements for Women (According to a Dietician)

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Every individual, young and old requires a good amount of protein in their body. As a woman that would like to lead a healthy life, it's essential that you be cognizant of your protein intake. Protein is an important element for the proper growth of your muscles, ligaments, and your skin.

Of all the proteins in the body, collagen forms the largest percentage and plays a crucial role. The body produces its own collagen, but it can also be obtained from supplements. Over the past few years, collagen supplements have become more popular. The supplements are usually hydrolyzed, which makes them easy to absorb into the body.

The following are some of the benefits that you can obtain from the intake of collagen supplements.

Top 5 Healthy Benefits of Collagen for Women


Improved Skin Health

Women are more conscious about the health of their skin than men and are and are therefore keener on protecting it. It is important to note that collagen proteins play a crucial role in hydrating and strengthening the skin. However, as you age, the production of collagen in the body drops, which necessitates the consumption of supplements.

The collagen supplements slow the rate at which your skin ages by providing the required minerals for keeping the skin strong and hydrated. It is also important to point out that collagen supplements also promote the production of other essential proteins such as fibrillin and elastin, that help with the nourishment of the skin.


Reduces Joint Pain

As stated earlier, collagen helps with the growth and maintenance of body tissues and muscles. As a woman, joint pains are a common thing in various stages, especially pregnancy. Sometimes the pain felt can be quite excruciating. Research has proven that consuming collagen supplements helps to reduce inflammation and also stimulates the production of collagen by the tissues.


Prevents Bone Loss

Collagen is also a key element in the bones. It gives the bones structure and strength. The more you age, the lesser the production of collagen, and that leads to a significant drop in bone mass. It is important to note that low bone mass leads to conditions such as osteoporosis. Collagen supplements help to prevent the deterioration of the bones.


Boosts Muscle Mass

For many of us women, we would love to maintain a toned body and in order to do that, you have to have enough muscle mass in your body.. Research has proven that the intake of collagen supplements helps with the increase of muscle mass in the body. The supplements promote the production of proteins that are responsible for muscle growth.


Helps With the Heart Health

The heart is an essential organ, not only for women but for every living species on earth. It is therefore important that the organ is taken good care of. Collagen helps with providing structure for the arteries and vessels in the heart. This ensures that blood circulation is done efficiently.

It is important to note that weak vessels of the heart can lead to Atherosclerosis, which narrows the arteries and can cause a heart attack.

About the author 

Courtney D'Angelo

Courtney D'Angelo is a Registered Dietician Nutritionist at Morrison Healthcare. She earned her Masters Degree in Foods and Nutrition at the University of Georgia. Her passion is to spend time with her 3 children, cook healthy meals and help other women and moms live a happier, healthier life.

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