With a name like “Perfect Bar" the standards for this protein bar are immediately set high. Since perfection is subjective, depending on your health goals and taste preferences,
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- Author: Perry Nix, MS, RD, LD
Meal Prepping: Is it Healthy? A Dietitian Explains
There’s no denying that mealtimes can be some of the most stressful times of the day. Dinner at our house feels like a circus when we don’t plan
Turkey Sausage Breakfast Casserole: High Protein, Easy to Make
It’s easy to get stuck in a breakfast rut eating the same old cereal, oatmeal, or toast every morning. You don’t even realize what you’re missing out on
Healthy Blackberry and Peanut Butter Chia Pudding Recipe
I’m one of those people that wake up ravenous in the mornings. In fact, if it wasn't for my toddler jumping in bed at the crack of dawn,
High Protein Breakfast Burrito Meal Prep Recipe
Although breakfast happens to be my absolute favorite meal of the day, it’s commonly skipped by many adults. As a mom of two, I know how chaotic mornings
Foods to Eat and Avoid During Menopause: A Dietitian Explains
What comes to mind when you think of menopause? As someone who hasn’t personally experienced this stage of life, I immediately think of hot flashes. Though I'm not
Hearty Turkey Sweet Potato Hash Recipe (High Protein)
If you’re looking for a quick and easy protein-packed meal that your whole family will love, you’ll want to try this hearty turkey sweet potato hash. Add it
1 Week Anti-Bloat Diet: 7 Days to Bloat Freedom by a Dietitian
We’ve all experienced the cramps, distention, and gas caused by bloating. I know I’m bloated when my pants fit tighter than usual and I feel like a balloon