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Leila Del Rosario, MS, RD, CPT

Leila is a Registered Dietitian and Certified Personal Trainer, specializing in fat loss, muscle building, and bodybuilding coaching. She earned her bachelor's degree in Dietetics from Purdue University and her master's degree in Exercise Physiology from Valdosta State University. She currently works full time as the Director of Sports Nutrition at Tulane University and does online coaching for her personal business, Body By Lei.

Leila's articles:

April 7, 2023

barbell workout for ladies

Barbell Workout for Ladies

March 13, 2023

female core workout at-home

Ab Workout for Females At Home!

March 12, 2023

full body hiit workout no equipment

Full Body HIIT Workout (No Equipment)

March 5, 2023

women's full body dumbbell workout

Dumbbell-Only Full Body Workout for Women

February 27, 2023

dumbbell lower body workout women

Dumbbell Only Lower Body Workout For Women (Beginner-Friendly)

February 25, 2023

upper-body dumbbell workout for women

Dumbbell Only Upper Body Workout For Women (Beginner-Friendly)

February 13, 2023

protein pancake no banana recipe

Protein Pancake No Banana Recipe to Start Your Day Right!

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