Review of Signos CGM: Effective for Weight Loss? A Dietitian Explores

Signos CGM KitFit Healthy Momma Rating: 9.7/10 The Signos CGM Kit aims to help with sustained weight loss through tracking your blood glucose levels via a wearable CGM

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Review of InsideTracker: Is This the Key to Optimized Wellness?

InsideTracker Fit Healthy Momma Rating: 9/10 Inside Tracker uses science and your body’s own metrics and data gathered through blood and DNA testing to give you actionable insights

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NutriSense vs Levels Health: Which CGM Is Better?

Metabolic health, biofeedback, blood glucose optimization…it seems like we’re hearing these terms more and more these days in the fitness and nutrition world. Why? Because science has developed

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3 Best Weight Loss Programs With Prescription Medications

According to the CDC, 54.6% of women attempt to lose weight each year, although, I would bet that this number is even higher. As a Registered Dietitian and

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Try Autumn DNA Review: Worth It? A Dietitian Examines

autumn DNA Fit Healthy Momma Rating: 9.7/10 Autumn DNA is a reputable wellness brand that provides personalized, subscription-based vitamin packs for your DNA and lifestyle based on an

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Once Upon a Farm Immunity Blends Review: A Dietitian’s Opinion

Immunity BlendsFit Healthy Momma Rating: 9.5/10 Once Upon A Farm's new Immunity Blends help support kids' immune system before, during and after "sniffle season." There are three flavors

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Best Omega-3 Supplements For Women (A Dietitian’s Top Picks)

Fish oil pills, omega 3 supplements, no matter what you call them, this supplement has been linked to tons of amazing benefits for our health. The problem is,

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Once Upon a Farm Review: Is It Worth It? A Dietitian Examines

Once Upon A Farm Fit Healthy Momma Rating: 9.5/10 Once Upon a Farm offers cold-pressed, organic pouches and meals that are designed to taste great to your kiddos

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Pendulum Akkermansia Review: Pros, Cons, Safety and More

Pendulum AkkermansiaFit Healthy Momma Rating: 9.5/10 Akkermansia is a highly effective probiotic gut bacteria strain that has been proven to improve your health. Pendulum is the only brand

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JAVY Coffee Review: A Dietician Shares Pros, Cons, Safety and More

Javy CoffeeFit Healthy Momma Rating: 8.5/10 Javy Coffee aims to provide the best coffee concentrate for those who want to save time making cold brew specialty drinks with

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