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In this article, I'm going to review the aura menopause gummy. There are many over the counter menopause supplements to choose from, but not many gummies. Aura isn't the only brand to think of this idea, as there are comparable products to consider (which I'll discuss later). However, they did manage to make a menopause gummy with key ingredients, such as black cohosh and chasteberry, which have been clinically studied to relieve some of the most common menopause symptoms.

As a nutritionist, I believe in eating a healthy diet and then supplementing that diet with supplements like these. I don't believe that supplements like aura menopause gummy will work all on their own. We have a few resources for you to get started with a healthy diet, such as our 5-day menopause diet plan and our free, macro-friendly weekly meal plans that features our healthy recipes. Sign up for that below:

Aura Menopause Gummy Review Fast Facts

  • Taste: 4/10 - I tasted it, and it is horrible. This is a MAJOR problem if you want a menopause gummy. Anytime I go for a gummy supplement, it better taste good. This product isn't it for taste.
  • Price: $34.99 - Overpriced based on taste alone.
  • Potential benefits: Cools night sweats and hot flashes based on chasteberry and black cohosh ingredients.
  • Comparable products to consider: Opositiv MENO gummies ($44.99) Also priced too high in my opinion and the taste is just OK (5/10 for taste).
  • Aura's website: https://www.ownyouraura.com/

Overview of Aura Menopause Gummy

menopause gummies aura

Aura Essentials has created a menopause gummy supplement that can help women deal with the unpleasant symptoms associated with the time in their lives when their menses slow down and eventually stop. Designed to relieve symptoms such as low energy, unstable mood, mood swings, hot flashes and night sweats, Aura Menopause contains only natural and essential ingredients in each gummy.

Consisting of pure ingredients such as chaste berry, magnolia bark extract and black cohosh, Aura Menopause provides women with a proactive defense against changes in immunity, fluctuating estrogen levels, anxiety and stress. Whether you’re feeling unlike yourself, or you can’t sleep, these gummies can help you get back on track. Results will vary from woman to woman, but many customers start to see a dramatic change in their symptoms within one month of starting Aura Menopause.

The Formula and Why It Might Work

clouds carrying aura menopause gummies

Aura Essentials creates a lineup of products that use some of the most powerful ingredients, straight from nature. There are three main ingredients in this formulation. This includes:

Black Cohosh

A perennial plant that is native to North America, black cohosh has been used for centuries thanks to its medicinal properties. It was used by the Native Americans to treat ailments such as musculoskeletal pain, cough, fever and menstrual irregularities. It was also popular among European settlers, who would use black cohosh to treat a variety of women’s reproductive issues.

In today’s world, black cohosh is frequently used to help treat symptoms associated with menopause. This can include hot flashes, excessive sweating at night, vaginal dryness, insomnia, vertigo and even heart palpitations.

Magnolia Bark Extract

Made from the bark of the magnolia tree, magnolia bark extract is often used in a variety of supplements. Thanks to its rich neolignan composition, magnolia bark extract can improve symptoms associated with menopause such as anxiety, depression, inflammation, hot flashes, GI issues and sleep issues. It’s frequently combined with other natural ingredients to enhance its benefits.


Made from the fruit of the chaste tree, chasteberry is native to the regions of the Mediterranean and Asia. It’s a commonly used supplement that is actually given out by doctors in Germany for different women’s health irregularities. It has been known to reduce breast pain, PMS symptoms, and issues caused by menopause.

Chasteberry is used in Aura Menopause Gummies because of its ability to reduce inflammation and balance hormone levels. It can balance your hormones as well as lessen the effects that fluctuating progesterone and estrogen levels can have on the body. Chasteberry contains phytoestrogens, which are natural substances that mimic the effects of estrogen on the body. When you’ve gone through menopause, your ovaries will stop producing estrogen. As that production slows down leading up to the cessation of your menses, commonly experienced menopause symptoms often appear.

What Kind of Benefits Can Menopausal Women Expect?

stack of disco balls underneath aura menopause gummies

Different benefits can be experienced when taking a natural supplement such as Aura Menopause Gummies. Some of what you can expect includes:

Potentially alleviates night sweats and hot flashes

Menopause-related night sweats and hot flashes are often caused by a decline in estrogen levels in the body. The hypothalamus can be affected by these hormone shifts, which make you feel like you’re overheating. Thanks to chasteberry and the other ingredients in Aura Menopause, your hypothalamus will react more appropriately to changes in body temperature.

Potential to balance hormones

A female’s body produces estrogen and progesterone in the ovaries. The production of these hormones will slow down during menopause, causing an increase in menopause-related symptoms. As your hormone production shifts, there can be an imbalance that makes you feel worse. Black cohosh can help balance the production of your hormones.

Potentially will level out your mood swings

As your estrogen and progesterone levels fluctuate, you will experience a shift in the production of serotonin in your brain. Serotonin is what helps us feel happy and positive. Even the slightest shift in your hormones can affect your mood, which is why mood swings are so common during menopause. If you’re dealing with other issues related to menopause, you may be in a downward spiral of low mood.

Chasteberry in Aura Menopause can help regulate the production of certain hormones, so you feel less stressed and moody.

What’s the price?

The current price of the Daily Menopause Gummy from Aura Essentials is $34.95 for a one-time purchase. This works out to be $0.95 per serving. If you subscribe for ongoing deliveries, you save 20 percent on each purchase. This drops the cost to $27.96.

Comparable Products to Consider

If you like the sound of Aura Daily Menopause Gummies but would like to learn more about other products that are available, here are some of the other products that my female nutrition clients often tell me about.

Meno by Opositiv

menopause gummy vitamins meno

Another option for natural and hormone-free menopause relief is the product Meno by Opositiv. With similar ingredients as Aura Daily Menopause Gummy, your symptoms such as night sweats, hot flashes, fatigue and mood swings can be diminished. Meno contains black cohosh extract, chasteberry, vitamin D3, vitamin B6 and ashwagandha. Clinically studied to offer exceptional and fast relief, Meno by Opositiv may take two to three months to fully work. However, you might start to see some results within a few days.

The creator of Meno by Opositiv (Mary Kay) was inspired to come up with a natural menopause-relief product after she suffered from life-altering menopause symptoms. After an unexpected hysterectomy, she was thrown into a slew of symptoms such as hot flashes, night sweats, ongoing fatigue and brain fog. There didn’t seem to be many natural options at that time, and hormone therapy didn’t seem like a viable option (it comes with a lot of side effects). Rather than suffer through it and expect other women to do the same, Opositiv was born.

Who should try aura menopause gummy?

More than one million women go through menopause each year, and 85 percent of those women will experience some degree of symptoms associated with this change. While the severity of menopause symptoms can vary from female to female, there’s no reason that you have to deal with anything while your body is shifting towards this point in your life. Symptoms like hot flashes, night sweats, headaches, body pain, anxiety, palpitations and stomach issues are all very common. They’re also very debilitating in many cases.

There’s no reason why you should have to suffer through menopausal changes. Many women feel that they need to hide how they feel. If you’re in the stage of perimenopause (the period leading up to menopause) or you’re in the heart of menopause, consider using a safe and effective natural supplement to cure your ailments.

Who Shouldn’t?

If you are allergic or sensitive to any of the ingredients in Aura Menopause, then you will want to avoid this supplement. If you’re taking any other prescription medications or hormone replacement products, reach out to your doctor to see if it would be safe to add this supplement to your daily regimen.

Final Thoughts

Unfortunately, a lot of medical professionals will immediately suggest that you use hormone replacement therapy if you’re really struggling with your menopause symptoms. Rather than listen to what’s going on with your body and recommend natural options first, many women are given a prescription that can increase their risk of stroke, heart attack and even cancer.

If you’re approaching the average age of menopause (for most women, this is between the ages of 45 and 55), you may be experiencing things like nausea, headaches, hot flashes, night sweats, brain fog, mood swings, irritability and even irregular periods. It’s important that you know, you don’t have to suffer through these issues. The menopausal transition can last anywhere from seven to 14 years, so it’s a good idea that you find something that can help you feel more like yourself. Consider trying Aura’s Menopause Relief Gummies for support.

Combine Your Menopause Supplement with a Healthy Diet

While using a natural menopause relief supplement can help you control some of the unpleasant symptoms that you’re dealing with, you may also want to consider taking a look at your diet. Women who eat an unhealthy diet, smoke, drink and live a sedentary lifestyle will often experience menopause-related symptoms for longer periods of time.

A diet based on whole foods can help reduce your menopause symptoms. This includes things like fruits, vegetables, whole grains, lean protein and dairy products. It can be beneficial to increase your intake of healthy fats that contain phytoestrogens and omega-3 fatty acids, such as fish.

Limit foods such as refined sugar, refined carbohydrates, excessive amounts of alcohol, caffeine and foods that are high in sodium. These things can increase inflammation in the body and disrupt your delicate hormone balance.

Some of the top foods to purchase when you're feeling the effects of menopause include:

  • Spinach
  • Kale
  • Yogurt
  • Cheese
  • Milk
  • Chickpeas
  • Broccoli
  • Cauliflower
  • Green tea
  • Plums
  • Oats
  • Soy products

If you're struggling with your diet and feel this is a major contributing factor to the severity of your menopause symptoms, reach out to your doctor or a nutritionist. I've worked with many women in menopause or leading up to menopause. There is an interest in learning how to eat healthier as well as figuring out the perfect diet for maintaining a healthy weight despite hormone fluctuations.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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