Are Online Weight Loss Programs Effective?

By Tami Smith

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For many, losing weight is an uphill battle. You’ve tried every diet, taken your doctor’s advice, and put in so much time and effort, but you’re still struggling to lose weight.

Maybe you’ve also tried nearly every weight loss program, diet, fad, and trend, only to be disappointed and deflated by the lackluster or unsustainable results. So when you see something new in space, you tend to be guarded. And rightfully so, there’s a lot of information out there that just doesn’t work.  

You’ve been burned in the past, and you don’t want this next attempt to be “just like last time.” You know, the time where you lost some weight, sacrificed your time, energy, and likely your relationship with food, only to realize that the methods you used to lose weight weren’t sustainable and the weight came right back on?

I get it. I’ve worked with dozens of people who have a similar story. So when I get asked if online weight loss programs are effective, I can recognize and appreciate the hesitation and genuine desire to get the facts before taking action.

In this article, I’m going to answer this question so that you can hopefully get some peace of mind and clarity regarding medical weight loss programs online, their effectiveness, and whether or not participating in one would be a logical and worthwhile option for your goals.

What Are Online Weight Loss Programs?

losing weight with online weight loss program

Online or web-based weight loss programs were developed to make getting access to the tools, resources, and professionals you need to successfully change your lifestyle and body easier and more accessible than ever before. Essentially, online weight loss programs took trips to the doctor's office out of the medical weight loss equation.

For decades, those who were in need of assistance with weight loss had only a handful of options;

  1. Try to go about losing weight on your own.
  2. Buy into a fad pill, program, or theory they heard about from a friend, family member, or another resource.
  3. Go to their doctor’s office to seek help and advice, which may or may not be helpful depending on whether or not your primary care doctor specializes in weight loss (which most do not).

Online weight loss programs were designed to give folks who need help losing weight another option, one that’s simpler and more effective.

How Do They Work?

meeting with online weight loss program coach

Online weight loss programs work similarly to a traditional weight loss program facilitated by an in-person medical professional, however, technology allows us to avoid the trips to the doctor’s office and can actually provide a more in-depth and personalized experience.

With an online program, participants benefit from the convenience of not having to leave their homes, travel, and make appointments. Plus, online access to real, professional weight loss protocols helps minimize the barrier to entry that so many face when seeking to improve their lives.

There is a lot of shame, embarrassment, and discomfort associated with physically sitting in front of a practitioner and talking about your weight issues. Sometimes, those mental barriers can even prevent people from even getting started in the first place. Online weight loss allows people to feel more confident seeking the help they need.

A typical, legitimate online weight loss program will follow a similar method for getting patients started on their weight loss journey:

  • Step 1: Find out if you qualify for the program.
  • Step 2: Meet with a clinical team who will get to know you, your goals, and your limitations.
  • Step 3: Receive prescription medication and/or a personalized weight loss plan.
  • Step 4: Start implementing the healthy lifestyle changes you’re learning while checking in frequently with your weight loss support team.
  • Step 5: Continue learning, growing, and making small tweaks to your lifestyle that will add up to sustained weight loss over time.

Are They Effective?

meeting with online weight loss program

While online weight loss programs and telehealth as a whole are still relatively new, there have been a handful of promising studies that have shown online weight loss programs to be effective. This study found that among primary care patients with overweight or obesity and hypertension or type 2 diabetes, combining population health management with an online weight loss program resulted in a greater weight loss at 12 months when compared with usual care or an online program only. 

Most primary care physicians don’t counsel patients about their weight due to limited time, training, and systems in the weight loss field specifically. This can be an impediment to weight loss progress for those who are overweight or obese as they might not get the care, support, and education that they need from their primary doctor alone.

However, studies have shown that online programs involving web-based lifestyle interventions can help people to achieve and maintain weight loss. Furthermore, these studies have shown that online programs can be efficacious and cost-effective when compared to traditional weight loss attempts with a primary care physician. 

The bottom line is that your primary care physician is trained to assist you with primary care-related issues, not necessarily weight loss. Because of this, you might not be getting the high level of care and education you need to achieve and maintain weight loss. 

This is where online weight loss programs shine as they put you front and center in front of some of the top professionals and resources in the field of weight management, using a proven system that will get you the results you seek.

Fit Healthy Momma’s Program Recommendation

taking notes for online weight loss program

The number of online weight loss programs is growing rapidly, but they aren’t all created equally. For those who are serious about losing weight and keeping it off for good, aligning with the right program and the right protocol is crucial.

Medical weight loss and online weight loss coaching combined have been shown to offer incredible results for those who qualify. The Calibrate online weight loss program offers prescription medications, personalized online coaching, and community support, is one of the most successful online weight loss programs to date.

Calibrate users have reported the following stats:

  • An average of a 15% body weight loss
  • 88% report improved energy
  • 83% report improved food habits
  • A 6.4” average reduction in waist circumference

Calibrate’s Methodology

Calibrate believes that traditional weight loss programs don’t work because sustainable weight loss doesn’t come from yo-yo, fad dieting and calorie counting don’t work. For Calibrate, sustainable weight loss is the result of improving your metabolic health, which is why they offer their signature One-Year Metabolic Reset. 

Leveraging biology, not willpower, Calibrate using a combination of doctor-prescribed medication, 1:1 video coaching, and lifestyle tweaks tailored to your unique lifestyle, needs, and goals. The result is improved metabolic health, sustained weight loss, and increased confidence. 

In fact, Calibrate is so confident that their approach to weight loss is effective that they’re the only weight loss program that guarantees at least 10% weight loss, or your money back. According to Calibrate, 93% of their members say Calibrate is more effective than other programs they’ve tried, which should give you peace of mind that Calibrate is worth looking into as a top choice for a results-backed online weight loss program.

Final Thoughts: Can You Effectively Lose Weight Online?

online weight loss program results

Yes, web-based weight loss programs have been shown to be effective for sustainable weight loss and healthy lifestyle habits. Thanks to programs like Calibrate, which utilize real medical professionals who specialize in the field of weight loss, folks who quality can get the help and support they need to lose weight, change their lifestyle, and live longer healthier lives.

While it can feel daunting to commit to an online weight loss program for fear of wasting your time and money and not seeing the results you’re so desperately after, with a little research, you can find an online-based program that aligns with your goals, needs, and lifestyle. To find out if you’re eligible for a highly successful program like Calibrate, head to their website to take their quick quiz. The support, attention, and results you’re after are just a few clicks away.


An Online Weight Loss Program That Works!

About the author 

Tami Smith

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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