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Welcome to my honest ALANI NU Balance review from my own personal experience.

I was diagnosed with PCOS several years ago when I was trying to conceive my first child. I’ve since given birth to two babies with the help of fertility treatments, but I still struggle with PCOS symptoms. Alani NU Balance and PCOS are supposed to go hand and hand, so I gave it a try.

Alani NU is a fairly new company created by personal trainer Katy Hearn and her husband. The company was founded when Katy became interested in being more proactive about her health and began a journey to find products and supplements that she could use to get her health back on track.

After starting several health and wellness companies, Katy and her husband began the their brand. Their most successful product to date is their Alani NU Balance supplement. It’s been heavily discussed all over social media, and it certainly caught my attention and I tried it out for myself.

Here’s my honest Alani NU Balance review after using the supplement.

Quick Summary of ALANI NU Balance Review

Product Name:

ALANI NU Balance


Year Founded:



Katy Hearn

Brand Name:


Where to Buy:

FHM Rating:

7.5/10 ⭐

Best Alternative:

The ALANI Nutrition Brand

According to Alani NU’s website: “Alani Nu supplements are strategically designed to provide you with everything they need and nothing they don’t, to help them find the strength inside.”

Alani Nutrition is a whole line of products are made here in the US and don’t contain harmful fillers or artificial ingredients but are still full of delicious flavor. Their premise to help women succeed in their health journey by providing healthy, proven formulas to take them to the next level.

What is Alani NU Balance?

Alani NU Balance is Alani Nutrition’s signature and most successful product to date. It’s marketed as a supplement designed to naturally balance the female hormones.

Katy Hearn describes this supplement as “Our 5-star signature supplement, Balance is strategically designed to support hormonal balance, weight management, complexion, and fertility. Enjoy restorative sleep, improved energy levels, and more.”

When hormones are out of whack, women deal with side effects ranging from weight gain and acne to energy deficiencies and infertility.


There are just 6 main ingredients in Balance Alani NU, these include:



This supplement is a naturally occurring carbocyclic sugar that’s proven to help reduce testosterone and triglyceride levels. This substance, in particular, is proven to help increase fertility in women, especially those who suffer from PCOS which is defined by excess testosterone and insulin resistance.



This antioxidant that you’ll find in Alani NU Balance helps to improve and brighten your complexion by hydrating your skin. It’s also said to reduce the appearance of wrinkles.



This is another component of Balance supplements that is designed to help increase female fertility and clear up acne. It helps prevent the body from converting testosterone into Estrogen, it stops harmful androgens from entering the receptors.


ALA (alpha-lipoic acid)

ALA is a substance that’s naturally created in our bodies, but only in small quantities. It’s filled with antioxidant properties which have shown to lower blood sugar levels, combat signs of aging, and reduce inflammation. ALA combined with Myo-Inositol has been shown to increase insulin sensitively in women who struggle with PCOS, infertility, and obesity.



Chromium is yet another ingredient that helps to keep blood sugar levels in check, increasing your insulin sensitivity. This is especially important for women with PCOS or type II Diabetes.



Folate is an important B-group vitamin that everyone needs in their body. If you’ve ever been pregnant, your doctor probably advised you to take a prenatal vitamin with Folate as it helps to support fetal development. There are also cardiovascular benefits of taking Folate as well.

Claimed Benefits

If you haven’t guessed already, this supplement is designed to promote female health. Some of the many benefits it promises include:

  • Improved weight management
  • Promotes hormone balance
  • Regulates menstrual cycles and enhance fertility
  • Helps to clear acne
this is a picture of the supplement balance

You can find all four of these issues listed in the book of women’s most frustrating struggles (if there is such a thing).

Balance has become very popular with women who suffer from PCOS, a hormone disorder that causes women to struggle with a variety of symptoms from amenorrhea (lack of a menstrual cycle), anovulation (lack of ovulation), excess body hair, weight gain, acne, and more.

It’s estimated that around 10 million suffer from PCOS in the US alone. There’s likely even more, but many women go undiagnosed. This is the leading hormonal endocrine disorder that affects women.

The good news is that it is manageable with medication and supplements, like Balance Alani NU, which acts to “balance” the hormones in the female body that are either too high or too low.

Real Customer Ratings and Reviews

Here are some real testomonials, taking right from their website. There are well over 7,000 reviews there as well as over 100 on Amazon.

“I am on my 3rd bottle of balance and I couldn’t be any more impressed! I’ve suffered from hormonal acne since 14..I’ve tried everything from prescriptions to over the counter products. I am so impressed with this product so far and its only the 3rd bottle! I definitely saw results within the first month, not with just acne but my weight and mood! Which has overall helped boost my confidence tremendously! Thank you, Katy and Haydn, for creating this amazing product that will definitely be essential for a lifetime!”

“I’ve been using Balance for over 6 months & have seen amazing results. Whether it’s with my periods, my face, moods. It has all improved. I no longer need to wear makeup on my face. I always recommend to all of my friends struggling with any of these things & they have all benefited from Balance. Definitely worth the purchase!!! As long as Alani Nu is selling balance, I’ll be a customer :)”

Before I made the decision to purchase Balance and try it for myself, I read through dozens of reviews, most of which were glowing. There are, of course, a few people who didn’t get the results they were expecting, but that’ll happen with any product.

Common Alani NU Balance Questions

Here are some of the most frequently asked questions about Alani NU to help you as you determine if this supplement is a good fit for you:

How Long Does it Take to See Results?

How Do You Take It?

Are There Any Negative Side Effects?

Can Balance Help Me Conceive?

How Much Does Balance Cost?

Final Verdict: Does Alani Nu Balance Work?

After writing this review, I continued to use Alani Nu Balance for about three months before I started to experience some adverse effects. I was cramping, bloating, and my cycle was completely out of whack, averaging around 50+ days.

Needless to say, I stopped taking Balance and allowed my body to re-regulate on its own without any supplements, which took a few months. However, I was still unhappy with my PMS symptoms each month and I knew that my hormones could use a little balancing.

I recently discovered Symmetry by Cira and am loving this product. Similar to Balance, Symmetry is designed to help women feel better throughout their cycles. Both supplements offer similar ingredients, however, there are some nuances that might make one option better for your unique situation over the other.

My Expert Recommendation

I highly recommend taking a look at the ingredients of both options and making a decision as to which one is the best match for you. One thing that I love about Symmetry is the fact that it’s formulated to not just balance your hormones, but also help with weight and stress management. Cira calls it your daily perk-me-up, and I couldn’t agree more!

Click the button below to get the full rundown on cira nutrition, or visit their website now to check out the brand.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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