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hormonal balance and weight management supplement review

This is an honest review from my own personal experience.

I was diagnosed with PCOS several years ago when I was trying to conceive my first child. I’ve since given birth to two babies with the help of fertility treatments, but I still struggle with PCOS symptoms. Alani NU Balance and PCOS are supposed to go hand and hand, so I gave it a try.

Alani NU is a fairly new company created by personal trainer Katy Hearn and her husband. The company was founded when Katy became interested in being more proactive about her health and began a journey to find products and supplements that she could use to get her health back on track.

After starting several health and wellness companies, Katy and her husband began the their brand. Their most successful product to date is their Alani NU Balance supplement. It’s been heavily discussed all over social media, and it certainly caught my attention and I tried it out for myself.

Here’s my honest Alani NU Balance review after using the supplement.

What is Alani Nutrition?

According to Alani NU’s website: “Alani Nu supplements are strategically designed to provide you with everything they need and nothing they don’t, to help them find the strength inside.”

Alani Nutrition is a whole line of products are made here in the US and don’t contain harmful fillers or artificial ingredients but are still full of delicious flavor. Their premise to help women succeed in their health journey by providing healthy, proven formulas to take them to the next level.

What is Alani NU Balance?

Alani NU Balance is Alani Nutrition’s signature and most successful product to date. It’s marketed as a supplement designed to naturally balance the female hormones.

Katy Hearn describes this supplement as “Our 5-star signature supplement, Balance is strategically designed to support hormonal balance, weight management, complexion, and fertility. Enjoy restorative sleep, improved energy levels, and more.”

When hormones are out of whack, women deal with side effects ranging from weight gain and acne to energy deficiencies and infertility.

What’s in this Supplement?

There are just 6 main ingredients in Balance Alani NU, these include:



This supplement is a naturally occurring carbocyclic sugar that’s proven to help reduce testosterone and triglyceride levels. This substance, in particular, is proven to help increase fertility in women, especially those who suffer from PCOS which is defined by excess testosterone and insulin resistance.



This antioxidant that you’ll find in Alani NU Balance helps to improve and brighten your complexion by hydrating your skin. It’s also said to reduce the appearance of wrinkles.



This is another component of Balance supplements that is designed to help increase female fertility and clear up acne. It helps prevent the body from converting testosterone into Estrogen, it stops harmful androgens from entering the receptors.


ALA (alpha-lipoic acid)

ALA is a substance that’s naturally created in our bodies, but only in small quantities. It’s filled with antioxidant properties which have shown to lower blood sugar levels, combat signs of aging, and reduce inflammation. ALA combined with Myo-Inositol has been shown to increase insulin sensitively in women who struggle with PCOS, infertility, and obesity.



Chromium is yet another ingredient that helps to keep blood sugar levels in check, increasing your insulin sensitivity. This is especially important for women with PCOS or type II Diabetes.



Folate is an important B-group vitamin that everyone needs in their body. If you’ve ever been pregnant, your doctor probably advised you to take a prenatal vitamin with Folate as it helps to support fetal development. There are also cardiovascular benefits of taking Folate as well.

What are the Benefits of Taking it?

If you haven’t guessed already, this supplement is designed to promote female health. Some of the many benefits it promises include:

  • Improved weight management
  • Promotes hormone balance
  • Regulates menstrual cycles and enhance fertility
  • Helps to clear acne

You can find all four of these issues listed in the book of women’s most frustrating struggles (if there is such a thing).

Balance has become very popular with women who suffer from PCOS, a hormone disorder that causes women to struggle with a variety of symptoms from amenorrhea (lack of a menstrual cycle), anovulation (lack of ovulation), excess body hair, weight gain, acne, and more.

It’s estimated that around 10 million suffer from PCOS in the US alone. There’s likely even more, but many women go undiagnosed. This is the leading hormonal endocrine disorder that affects women.

The good news is that it is manageable with medication and supplements, like Balance Alani NU, which acts to “balance” the hormones in the female body that are either too high or too low.

Customer Reviews

Here are some real testomonials, taking right from their website. There are well over 7,000 reviews there as well as over 100 on Amazon.

“I am on my 3rd bottle of balance and I couldn’t be any more impressed! I’ve suffered from hormonal acne since 14..I’ve tried everything from prescriptions to over the counter products. I am so impressed with this product so far and its only the 3rd bottle! I definitely saw results within the first month, not with just acne but my weight and mood! Which has overall helped boost my confidence tremendously! Thank you, Katy and Haydn, for creating this amazing product that will definitely be essential for a lifetime!”

“I’ve been using Balance for over 6 months & have seen amazing results. Whether it’s with my periods, my face, moods. It has all improved. I no longer need to wear makeup on my face. I always recommend to all of my friends struggling with any of these things & they have all benefited from Balance. Definitely worth the purchase!!! As long as Alani Nu is selling balance, I’ll be a customer :)”

Before I made the decision to purchase Balance and try it for myself, I read through dozens of reviews, most of which were glowing. There are, of course, a few people who didn’t get the results they were expecting, but that’ll happen with any product.

Frequently Asked Questions

Here are some of the most frequently asked questions about Alani NU to help you as you determine if this supplement is a good fit for you:

How Long Does it Take to See Results?

How Do You Take It?

Are There Any Negative Side Effects?

Can Balance Help Me Conceive?

How Much Does Balance Cost?

Wrapping Up

As I wrap up my Alani NU Balance review, I’ll talk a little more about my personal experience with this supplement. As someone with PCOS who not only doesn’t have a regular menstrual cycle but any at all, I was curious if it would help me to achieve one.

After my first 30 days on Balance, I got my period! Now, most people aren’t so excited to get their monthly cycle, but as a woman who’s never had a cycle and has struggled with infertility, I was ecstatic.

This product has helped me to maintain and regulate my period while also alleviating the PMS I was dealing with around that time of the month (back pain, cramping, and breakouts). I highly recommend giving this product a try if you experience monthly hormornal issues that are interfering with your life.

Worst case scenario, it doens't work for you and you return it back to Amazon with no questions asked. You have nothing to lose!

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this is a picture of the supplement balance
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About the author 

Tami Smith

A fitness enthusiast, Tami Smith is an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life!

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