Fit Healthy Momma Rating: 9/10
Achievement Journals offer a smart, science-backed method for breaking your bad habits for good. With just a few minutes per day, you will be well on your way to stopping your habits or losing weight for good.
Whether it’s smoking, biting your nails, overeating, or anything in between, we all have a bad habit or two that we’d like to break. And it’s probable that you’ve already tried to do so a time or two. Maybe you quit cold turkey and you white-knuckled it until you couldn’t any longer, or maybe you invested in a seminar, book, or therapist, and you still find yourself repeating old patterns.
But if you’re ready to truly change your life and drop that bad habit for good, you’ll try anything, and it might not necessarily need to be too extreme. I was recently introduced to Achievement Journals, self-guided journals that are focused on helping you solve a particular problem, whether that be a bad habit or weight loss.
Of course, I was a tad skeptical, but also intrigued. Can a journal truly help you to break your bad habits? I tested Achievement Journals out to find out!
Quick Summary of Achievement Journals Review
Product: | |
Types of journals: | Habit Breaking Journal and Weight Loss Journal |
Best for: | Breaking bad habits and losing weight |
Price: | $48 |
Membership cost: | |
Avg. User Rating: | 4.9/5 (Over 240 reviews) |
FHM Rating: | 9/10 |
What Are Achievement Journals?
Achievement Journals are self-guided journals that help you to break a habit or lose weight within 30 days or your money back. The Bad Habit Breaker Journal and the Weight Loss Wonder Journal allow you to permanently and effortlessly break any bad habit or lose weight for good within 30 days of consistent use.
Each journal comes with over 120 pages of exercises that you are to complete every day, spending about 20 minutes each day. Achievement Journals boast an extremely high success rate with 98.1% success reported by their thousands of customers.
Pros
- Helps you to free yourself from your bad habit(s) once and for all
- Money back guarantee if it doesn’t work for you
- Increases levels of self-worth and confidence
- Increased happiness
- Takes just 30 days of dedicated use
- Removes your desire to get back into your habits
- Works for all kinds of bad habits
- Doesn’t rely on willpower
- Customers undergo a complete psychological transformation
- 20 minutes per day is all it takes
- Free USA Shipping
- Includes 7 free bonuses
- Money back guarantee
- 48,000+ sold
Cons
- You will need to be dedicated enough to spend the 20 minutes per day with the journal
- It’s on the pricey end for a journal (but you have a money-back guarantee, so there’s nothing to lose)
How Does It Work?
Achievement journals work by removing your desire to perform your bad habit altogether, in just 20 minutes per day. Without relying on willpower, these journals help you to undergo a complete mental transformation that will allow you to be the person you want to be, a person without the desire to ever do you bad habit again.
The method outlined in these journals works because it helps you to remove the desire to do your bad habit altogether, which will ultimately eliminate the urges and cravings that you feel. In contrast, using willpower alone will never be a winning strategy as you never truly quit your bad habit. By fighting your habit with sheer willpower alone, you’re still constantly thinking about it. It still has power over you.
The journaling prompts in Achievement Journals will walk you through, step by step, how to cease the desire to perform your bad habit for good. This is done through strategic, science-based exercises that are to be completed over a 30-day period. Once completed, quitting your habit will feel effortless and automatic. You won’t even feel like you’re depriving yourself of anything because it won’t require willpower.
What Habits Can These Journals Help Me Break?
The Habit Breaker Journal can be used on all kinds of habits. Some of the most popular habits include;
- Smoking
- Alcohol
- Drugs
- Gambling
- Pornography
- Overspending
- Fast Food
- Oversleeping
- Undersleeping
- Stressing
- Junk Food
- Online Shopping
- Eating Sugar
- Quitting Early
- Swearing
- Getting Distracted
Who Should Try Achievement Journals?
Anyone who is struggling with breaking a bad habit for good or who wants to lose weight and keep it off for good might want to give Achievement Journals a try. Those who have tried everything from going cold turkey and willpower to courses, programs, and “hacks” will find that the principles inside these journals are a breath of fresh air.
Achievement Journals are especially great for those who have tried to push their way through using willpower, only to relapse time and time again. These people, they will find that the changes the journals will prompt will make so they don’t have to rely on willpower any longer to get the results they desire.
How Long Does it Take Per Day?
Every day, there are four pages that will need to be filled out and they are broken down into two in the morning and two in the evening. Each session should take you no longer than 10 minutes, so you can count on spending about 20 minutes per day maximum.
Cost and Where to Buy
The Bad Habit Breaker Journal and the Weight Loss Wonder Journal each cost $48 and can be purchased exclusively from Achievement Journal's official website. US buyers will enjoy completely free shipping on every order. Plus, the more you buy, the more you’ll save!
- 3 journals = $25.60 each
- 6 journals = $16.27 each
Real Achievement Journal Reviews and Average Rating
Overall the Achievement Journals has a 4.9 star rating out of 5 stars with over 240 customer reviews. It's clear that Achievement Journals are helping people break bad habits and lose weight. The majority of people who left a review of Achievement Journals share that they have seen major results, pointing out that it's the BEST solution that exists to really change your habits.
Alternatives
If you’re not convinced that daily journaling will help you to break your bad habits for good, there are, of course, some other options that you can look into.
Pavlok is a revolutionary habit-tracking wearable that uses electrical stimulation to help you start good habits and stop bad ones. Pavlok is worn around your wrist and it uses a small electric “snap” (just like walking across a rug and touching a doorknob) by simply pushing the button on your wristband or by remote control on the Pavlok smartphone app whenever you find yourself craving or actually doing the behavior you want to get rid of.
Your other option is to quit a habit by force of willpower. This works very well for some people who have built their self-discipline muscle to the point where they can set their minds to something and follow through.
Wrapping Up: Are Achievement Journals Worth It?
Achievement Journals are absolutely worth it for those who would like to not only break their bad habits but completely stop their impulses towards them. Instead of relying on self-discipline and willpower, Achievement Journals give you the tools, mindset, and psychological shifts required to stop your bad habits dead in their tracks. The same goes for weight loss, thanks to the Weight Loss Wonder Journal.
With just a few minutes per day of dedicated time, you can be free of your bad habits in 30 days. While this approach to habit-breaking will require some time and dedication, it’s a small price to pay to be free of your negative habits. Plus, there’s a 100% money-back guarantee and thousands of ravings fans for proof that you really have nothing to lose but your habits.
