scoop of 1up nutrition supplement

Fit Healthy Momma Rating: 5/10

1UP Nutrition is a supplement brand that claims to use high quality ingredients that are made in the USA. But, is that true? Or, is it a sales tactic to get your money? Find out in this review.

Here at Fit Healthy Momma, we are always finding ways to help you live a fitter, healthier life, and supplements can be an incredibly helpful tool in that pursuit.

We recently came across 1UP Nutrition and decided to dig into the brand, its products, and its mission to see what 1UP is all about. At first glance, this brand appeared to be eerily similar to another supplement brand that we adore, 1st Phorm.

So we took a close look at the quality of the supplements they offer and the integrity of the brand and are bringing you our full review of 1UP Nutrition so that you can decide whether this brand and its products are right for you.

Quick Summary of 1UP Nutrition Review


Nutrition supplements, 1UP app, workouts, and 1UP transformation challenge


1UP Nutrition


Vadim Mordovin and John Hilton



1UP Nutrition claims to have their products manufactured in an UL NPA certified FDA Inspected cGMP (Current Good Manufacturing Practice) certified facility in Miami, FL.

Third Party Tested:

1UP Nutrition claims they use the highest quality ingredients backed by third-party testing with a 100% money back guarantee.

Membership cost:

$39 per month, up to 6 accounts

Avg. User Rating:

3.8/5 (Over 200 reviews at amazon)

FHM Rating:

5/10 (Poor)

What Is 1UP Nutrition?

brand logo 1up nutrition

1UP Nutrition is a sports nutrition brand that offers a wide range of supplements ranging from post-workout proteins to weight loss supplements for men and women. 

According to the website, 1UP specializes in products for men and women that “help burn fat, fuel your body to increase strength, energy, and build muscle in order to help you achieve the best results with a combination of exercise and healthy nutrition.”

The brand was founded by two lifelong fitness enthusiasts, Vadim Mordovin and John Hilton in 2013 after having the desire to create supplements that were the very best for their clients. Recently the brand also launched a free app that includes macro and nutrition tracking, workouts, and access to their Transformation Challenge.


  • Tons of supplements to choose from
  • Lab-tested
  • Open, non-proprietary formulas
  • Properly dosed formulas
  • 100% money-back guarantee
  • Free app available
  • A few supplements are available on Amazon


  • I don’t like how many things are so closely mimicked to competing brands, this shows a lack of originality, in my opinion
  • There are a lot of user reviews that complain about the flavors being gross
  • The cost is higher than most average supplements
  • Contains artificial flavors

Products and Programs Overview

supplements by 1up nutrition

1UP Nutrition’s main offer is nutritional supplements, however, they also have an app and apparel line as well. Next, I’ll give a broad-stroke overview of what kinds of products you will find with 1UP Nutrition.


1UP Nutrition has a wide variety of supplements to cover all kinds of performance and weight loss goals. They break down their supplement lineup into the following categories:

Supplement Stacks

  • Fat Loss Stacks
  • Muscle Building Stacks
  • Workout Stacks
  • Recovery Stacks
  • Daily Essentials Stacks
  • Natural Stacks
  • Vacation 7-Day Prep Stack


  • Protein Powder & Bars
  • Reds and Greens Superfoods
  • Wellness Shots
  • CollagenFat Burners
  • Hormone Support (women)
  • Stress Management
  • Pre-Workout
  • BCAA
  • Post-Workout
  • Gut Health
  • Appetite Suppressant
  • Creatine
  • Joint Health Plus
  • Testosterone Booster
  • Natural Vegan Products
  • Health and Wellness
  • Sleep Aid
  • Women’s Apparel and Accessories
  • Men’s Apparel and Accessories

It’s nice to see that 1UP has a ton of variety and appears to cover nearly every goal and wellness need you could have. Again, this reminds me very much of the product lineup you’ll find from 1st Phorm.

Breaking Down Best Selling Products

supplements 1up nutrition

To cover and review every supplement offered by 1UP would be a massive undertaking. Instead, I took a deep dive into their best-selling products to see what’s inside and how they work.

1UP Whey Protein

whey protein 1up nutrition

1UP’s whey protein is a 100% premium whey protein and hydrolyzed whey isolate designed to offer you faster workout recovery, increased lean muscle growth, and improved strength and duration. Plus, it comes in a variety of different flavors designed to satisfy your sweet tooth. 

This formula contains 138-155 calories per scoop, 20-25g of whey protein (depending on the flavor), 5.5g of BCAAs, and 0-5g of sugar per serving. Most users confirm the claim that 1UP’s protein is easy to mix, which is refreshing considering many protein powders are clumpy and difficult to digest.

Main Ingredients

Cross-flow Ultra & Nano-filtered, Cold Processed & Instantized Whey Protein Concentrate & Hydrolyzed Whey Protein Isolate, Lecithin, Sucralose, Xanthan Gum, Natural & Artificial Flavors

Greens & Reds Superfoods

vegan greens reds 1up nutrition

1UP’s Vegan Greens & Reds Superfoods powder contains 19 organic greens and red fruits and vegetables in every serving. This blend is designed to support your immune system, promote gut health, reduce bloating, boost metabolism, and support a healthy digestive system.

There are multiple flavors to choose from, including; peach, guava, mango, passion fruit, green apple, mixed berry, pineapple, lemonade, and original. Unfortunately, despite the flavoring, there are plenty of reviews that state the taste is almost unbearable, which isn’t uncommon for greens and red powders.

Main Ingredients

Organic Greens Complex, Organic Prebiotic Fiber, Organic Antioxidant Reds Complex, Organic Metabolic Complex, Probiotic LactoSpore®, Natural Flavor, & Organic Stevia Extract, Citric Acid

L-Carnitine 3000

l-carnitine 1up nutrition

This is a stimulant-free fat burner. L-Carnitine is an essential nutrient that’s been shown to help convert stored body fat into energy, which can help to burn calories and aid in weight loss. 

L-Carnitine is the only ingredient in this supplement, making it a pretty straightforward option for those who are looking to lose weight. 1UP recommends stacking this formula with their CLA for maximum weight loss and appetite control benefits.

Main Ingredients

L-carnitine, citric acid, sucralose, natural and artificial flavor, natural color, silicon dioxide.

Cost and Where to Buy

1UP Nutrition can be purchased directly from their official website, or, some products are available via Amazon. The average cost for 1UP supplements is between $23.99-$54.99, which is slightly higher than some other options, however, these supplements are more specialized and made with higher quality ingredients than many others.


Real 1 UP Nutrition Reviews and Rating

After researching and reading through many customer reviews of 1UP Nutrition on various platforms (their own website and amazon), the general consensus is that 1UP Nutrition is inconsistent. For example, one woman used to love one of the products she bought, until it one day it came half full and the quality went down (interesting). Below, you'll see her 1UP Nutrition review she left on google:

customer negative review of 1up nutrition

Make sure you do your due diligence and read all the reviews, not just their official website. This is a brand that I would be very hesitant buying their products. The owners do not seem transparent with their messaging and that is something you should strongly consider before buying.

Alternatives Compared to 1UP Nutrition Supplements

pre workout 1up nutrition

I’ll be honest, after digging into 1UP Nutrition, I was a little turned off by a few things I found. I won’t get into the details, as they are all out there for the taking if you really want to be intentional about where you spend your money.

That’s not to say that I don’t think that 1UP offers quality supplements, I am sure they do. However, I am a firm believer in investing in brands that you feel truly care about you, your health, and your well-being.

You will need to make your own judgment call when it comes to where you choose to spend your money, but if you’re on the fence with 1UP, here are a couple of alternatives that I personally use, stand by and enjoy.

1st Phorm

It’s no secret that I am a loyal fan of 1st Phorm. These are the products that I personally use and recommend to all of my friends, family, and clients. As a brand, 1st Phorm has an incredible mission, purpose, and value system that’s hard to compete with.

The products offered by 1UP appear to be an attempt to duplicate the product line offered by 1st Phorm. If not, the coincidence is ridiculous. 

1st Phorm’s products are created with the highest quality ingredients and the most integrity of any brand on the market. They taste great and the level of attention to detail is unmatched. Plus, 1st Phorm’s customer service is unheard of. Every time you order from 1st Phorm, you will receive a handwritten note from one of their customer service representatives, a touch that goes a long way for customer loyalty.

If the products offered by 1UP are intriguing to you, I highly recommend giving 1st Phorm a look at them, too, as they offer a very similar selection, but the brand is far more established and reputable. Plus, 1st Phorm’s brand goes much further than just supplements, it’s a complete lifestyle. From the 1st Phorm App to their ever-expanding apparel line, 1st Phorm is making a huge mark on the industry.

iHeart Macros

iHeart Macros is a small, husband and wife brand that has developed a great lineup of products over the past few years. From their delicious and high-quality protein powder to their pre-workout and collagen, they have amassed thousands of loyal and raving fans.

I really appreciate that they focus on creating only a handful of specialized supplements that are designed to help improve your performance in and out of the gym. iHeart Macros’ protein powder is an excellent option for baking with and their collagen powder is delicious in your morning coffee.

Other alternatives include ONNIT, if you're going for glutamine, nootropic-type supplements, or home workouts.

Final Thoughts: Should You Try 1UP Nutrition?

Overall, 1UP Nutrition appears to be a great place to go for performance and weight loss supplements. I really like that their products are third-party tested and are transparently labeled.

There are plenty of user reviews that claim the products work for them, and while I don’t have any personal experience to offer you, the customer feedback might be a compelling enough reason to give 1UP Nutrition a try if you feel as though the brand and its products are in alignment with your needs and goals.

Check 1up price at amazon


About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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