Weight loss; a topic that seems to always be top of mind these days. Why? Likely because around 69% of U.S. adults are classified as either overweight or obese and this is a real problem.

Now, I am not trying to come off as harsh or judgemental, this is simply a fact, and it’s one that I feel very passionate about. The truth is that our society has shifted to one of convenience and accessibility, which is phenomenal but can also be detrimental to our bodies.

Instead of eating mostly whole foods that either grew from the earth or once walked the earth, we have an abundance of high-calorie, high-fat, processed foods at our disposal every single day. We also aren’t moving as much as the majority of our days are spent in front of our computer screens.

The bottom line is that our culture is setting us up for defeat when it comes to our waistlines and overall health. Because this isn’t just about the number on the scale, it’s about your health, wellness, longevity, and ability to enjoy life. 

This is why I am proud and passionate about the 1st Phorm company and its dedication to making the world a healthier place. At 1st Phorm, weight loss is accomplished through meaningful daily habits, routines, and the building of foundational principles that will set you up for success in the long term.

1st Phorm weight loss is NOT about a quick fix or a fast win, so if you’re serious about changing your life for good, you’re in the right place. In this article, I will introduce you to all the ways the 1st Phorm can help you to lose weight and maintain a healthy body and mind for the rest of your life.

Why 1st Phorm?

1st phorm

Let’s face it, you have a lot of options when it comes to losing weight. One scroll through your social media feed and you’re likely to be hit with at least 10 brands and/or accounts that are showcasing their approach to weight loss.

It’s easy to feel confused and overwhelmed. Companies make billions of dollars selling you quick-fix, short-term solutions. What you need to keep in mind is that when you see marketing for weight loss programs and supplements that sound too good to be true, they more than likely are.

The unsexy truth about weight loss and maintaining a healthy body is that it takes time, patience, and consistency. It takes you deciding once and for all that you want to lose weight and then digging your heels in, putting in the work, and getting it done. This is what 1st Phorm is all about.

1st Phorm is a company that truly cares about people and making the world a better place. Its mission is to help people change their lives in any way that they can. The team is built with people who have a sincere passion for nutrition, fitness, and self-improvement.

If 1st Phorm is new to you, take a few minutes to review its brand’s mission, core values, and culture. In doing so, you’ll immediately recognize that 1st Phorm is more than just a company that sells supplements; it’s a movement. And it’s one that you can feel incredibly proud to be a part of.

1st Phorm’s Approach for Weight Loss

weight loss approach 1st phorm

If you want results fast, you’re in the wrong place. Despite what the mainstream media wants to sell you, there are no shortcuts when it comes to losing weight and keeping it off. This is why 1st Phorm’s approach to weight loss is so refreshing.

With 1st Phorm, results are found when you put in the work. The work is done in the kitchen with your nutrition, in the gym with your fitness, and in-between with your mind, mentality, and perspective.

The foundations of truly sustainable weight loss using 1st Phorm include the following simple foundations:

  • Tracking your food.
  • Prioritizing your protein intake.
  • Moving your body.
  • Drinking water.
  • Getting proper sleep.
  • Always working to become 1% better each day.

Of course, they don’t just preach these principles, they give you the tools, resources, and education you need to execute them. Let’s get into those next.

Supplements for Weight Loss

supplements weight loss 1st phorm

1st Phorm has one of the most extensive supplement lineups in the industry, covering everything from weight loss and muscle gains to gut health and supplements for kids. Let’s talk about some of their weight loss-specific supplements:

Protein Powders

This might come as a surprise to some, but ample protein intake has a direct correlation to fat loss. Out of the three macronutrients (protein, carbs, and fats), protein has the highest thermal effect of food which means that it’s the most energy-expensive to digestive. You burn more calories digesting protein than any other macro.

Additionally, proper protein intake helps you to build and maintain lean muscle tissue. The more muscle you have on your body, the higher your total daily energy expenditure (TDEE). The higher your TDEE, the more calories you burn at rest. 

Finally, protein is the satiating (filling) macro meaning when you eat it, you will feel fuller for longer, thereby reducing your chances of overeating and gaining weight.

Learn more on protein supplements by 1st Phorm.

Level-1 Protein Powder

This is a sustained assimilation protein powder that’s made from high-quality ingredients that are low-temperature processed to preserve the integrity of the protein. It’s the best-tasting, best-mixing protein out there. This should be a staple in your diet when on a weight loss journey.

Phormula-1 + Ignition Protein Powder and Fast Digesting Carbs

Phormula-1 is a rapid assimilation protein that’s designed to be used immediately post-workout for maximum assimilation and amino acid retention to promote speedy muscle repair and growth. When paired with Ignition, a glycogen super-compensation formula, you will replenish your glycogen stores, improve your stamina, and ignite your muscle growth. This is perfect for those who work out and are trying to build muscle and lose fat simultaneously.

Greens and Reds

There’s no question that consuming ample micronutrients from fruits and vegetables can aid in weight loss. But let’s face it, it’s not always easy to get those in every day. Plus, it’s those same fruits and vegetables that keep our immune systems strong and healthy and our gut health in check, all of which can be correlated to maintaining healthy body weight.

Opti-Greens 50

This is an immune-supporting greens powder that contains 50 hand-chosen, gluten-free, alkalizing ingredients to help support a strong immune system and an overall healthy, functioning body.

Learn more about Opti-Greens 50 powder.

Opti-Reds 50

This unique blend of colorful fruits, vegetables, and herbs offers what your body needs to defend itself against environmental contaminants and fight against oxidative stress, which can cause weight gain and inflammation.

See what Opti-Reds 50 is all about!

supplements for weight loss

Fat Burners

I’ll be the first to admit that I’m not a big fan of fat burners or magic pills, however, 1st Phorm’s lineup of fat-burning supplements are actually rooted in science and could be beneficial when paired with a healthy diet and exercise program.

1-DB Goddess (for Women)

This supplement address the unique hormonal changes that occur in women that can lead to our bodies storing more fat. Between our monthly cycle, water retention, bloating, and discomfort, it’s hard to see and feel the results we’re looking for. The powerful thermogenic components of 1-DB Goddess can help to tackle these issues head-on.

1-DB Overdrive (for Men)

This powerful thermogenic compound designed for men may help your central nervous system eliminate stored body fat by raising your core body temperature and increasing your resting metabolic rate, thereby forcing your body to use stored fat as a fuel source throughout the day. 1-DB Overdrive is also designed to help get you better results in the gym by giving you a more “dialed in” feel.


Thyro-Drive is an advanced metabolism booster that’s targeted to address the common issues of stress that lead to an inactive thyroid and improper thyroid hormone production that can lead to weight gain. This supplement pairs very well with 1-DB Goddess for women and 1-DB Overdrive for men.

Core 21

Sleep is one of the most underrated factors in fat loss. Between our busy schedules and all the stress we’re facing these days, getting a solid 7-9 hours of sleep per night can be difficult. Unfortunately, this causes more than just fatigue, it’s also linked with an increase in appetite, elevated cortisol levels, decreased glucose tolerance, and a poorly functioning metabolism. Core-21 helps to support a deep, result in sleep and lower your stress levels so that you can see the weight loss you’re working towards.


CLA, or conjugated linoleic acid, is a healthy, naturally occurring omega-6 fatty acid that is found in meat and dairy. Consuming an appropriate amount can be difficult through diet alone. 1st Phorm’s CLA supplement was designed to help the body repartition calories and inhibit fat cells from growing. Furthermore, it can also aid in recovery from training and support lean muscle development. Plus, it can be taken on its own or be combined with any other stimulant-based fat loss supplement for max results.

L-Carnitine with Fucoxanthin

This fat loss support supplement can help your body with its ability to efficiently burn fat and provide it with the nutrients it needs to effectively metabolize stored fat. Additionally, L-Carnitine with Fucoxanthin can also help you improve mental cognition and provide you with additional energy to help you power through your day while burning fat.

MyTransPhormation App & Challenges

mytransphormation app

While 1st Phorm’s weight loss supplements are great, they represent just one piece of the puzzle, and it’s not the most important one. That’s what I love most about 1st Phorm; it’s so much more than just a supplement company. 1st Phorm is in the business of changing lives for good, showing us how to live a fitter, healthier lifestyle for the rest of our lives.

MyTransphormation App

the app

1st Phorm’s app is a lifestyle app, it contains all the tools, resources, and education you need to get in the best shape of your life and maintain it for the long term. Inside the app, you’ll get access to:

  • Macro tracking
  • Customized macros based on your goals
  • A 1:1 in-app coach with unlimited access to direct messaging
  • Progress tracking (weight, photos, measurements, and more)
  • A complete library of workout programs across all types of modalities and ability levels
  • Daily and weekly task tracking and accountability
  • Step tracking
  • Daily live stream education and community videos

MyTransphormation Challenges (4 per year)

Inside the 1st Phorm App, throughout the year, you’ll have access to participating in 4, 8-week challenges each year (winter, spring, summer, and fall). These challenges are used to motivate and push you through each season, always striving to be the best version of yourself.

Between your in-app advisor and your teammates, you’ll be motivated to put in the work and reach your goals in a timely and efficient manner. Whether you need a push to help finally lose the weight you’ve been working on forever, or you simply want to join a team of energetic and enthusiastic people all on a journey, you’ll find a ton of value, education, and community within the TransPhormation challenges.

Final Thoughts: Can 1st Phorm Help You Lose Weight?

If you’re seeking healthy, sustainable, and maintainable weight loss, 1st Phorm is an incredible place to start. From supplements and education to 1:1 coaching and accountability, 1st Phorm offers a lifestyle that’s conducive to not only losing weight and getting in shape but to building healthy habits that will allow you to maintain your results for the rest of your life.

1st Phorm is so much more than a supplement company, it’s a movement to help as many people as possible, to change the way people behave, and to stop trying to take the easy way out. Honestly, it’s one of the only companies that I personally feel incredibly proud to represent. Their values, mission, purpose, and products are in alignment with doing the right thing and legitimately helping people, all very uncommon in the supplement and weight loss industries.

When you’re ready to lose weight for good and start becoming the person you want to be, 1st Phorm has the tools you need to get the job done.

helps with losing weight
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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