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Welcome to my 1st Phorm review, where I am going to provide my honest thoughts and highlight their best-sellers to see if this nutritional supplement brand is worth your money.

Although my team and I try and review dozens of products, services, and brands, there are really only a handful of tried and true things that I have incorporated into my daily routine. When I find something that works and something that I believe in, I stick with it.

Take, for instance, Madeline Moves Weekly Moves Workouts, I have been consistently working out with that app for over a year now, and while I mix in some other apps and programs for the purpose of reviewing, Weekly Moves is a mainstay for me because it’s what works and what I enjoy most.

The other component to living a fit, healthy lifestyle is nutrition. Over the last year, I have become well educated in macro counting and have seen tremendous progress towards my goals. But with a heavy emphasis on protein and proper fuel for my workouts, hitting my macros every day wouldn’t be as easy if I didn’t have some great supplements to help get me there.

Enter 1st Phorm. 1st Phorm is the supplement brand that’s become my bread and butter. I almost exclusively use 1st Phorm supplements, and honestly, I only use a handful of them out of their vast array of options. This is a brand that I believe in deeply and am proud to represent.

So, without further ado, here’s my review of 1st Phorm supplements and my personal experience with the brand. Keep in mind that these products are the ones that I personally use daily, so if you need help or any specific recommendations, please don’t hesitate to reach out! The best place to contact me is inside our private FB community.

Key Takeaways

  • 1st Phorm uses high-quality, USA sourced ingredients in their supplements, which is why their pricing is higher than comparable supplement products.
  • They offer many different types of supplements, such as muscle building, fat burners, greens and reds, vitamins, 
  • Their protein powders are outstanding and they have some of the best protein bars around, they got our vote of confidence as the top choice for macros.
  • I use 1st Phorm Level-1 for many of my recipes, such as this Cookie Dough protein shake (very yummy)
  • They do not offer coupons or discounts.
  • They offer healthy energy drinks, which make them unique compared to competitors. My favorite is the blue raspberry flavor.
  • 1P also offers an app and apparel.

Things I Like and Enjoy

  • Their supplements could be a great option for people who love to workout and are looking to enhance performance in the gym or on the athletic field.
  • You can get any supplement you want, as 1st Phorm offers the full lineup of products to improve your health.
  • All supplements contain super high-quality ingredients sources in the USA, which is usually not the case with most supplement brands.
  • 1st Phorm supplements are made in the USA.
  • 1st Phorm has an actual headquarters in Fenton, MO, with over 400 employees.
  • They also offer apparel for men and women, as well as a complete fitness food tracking app.

Important Considerations Before Buying

  • 1st Phorm doesn't offer coupons or discounts, so if you are looking for a bargain, you are better off going with another brand.
  • It's more expensive than other similar supplements.
  • They only offer free shipping over $75 orders.
  • If you end up loving a supplement you purchased, you're most likely going to love their app and apparel - its the complete package for achieving personal excellence.

Customer reviews summary: What are people saying about 1st Phorm?

Click to reveal!

The common theme online and in person about 1st Phorm, is trust. With an A+ rating on the BBB, everyone who buys from this brand completely trusts 1st Phorm. On trust pilot, there are only 2 reviews, but they are both 5/5 star ratings and these two customers rave about 1st Phorm supplements. One noted that 1st Phorm "is a legit company."

On the 1st Phorm Website, which is the only place you can buy their supplements and products, their ratings are overwhelmingly positive. For example, their Phormula-1 post-workout recovery protein has over 13,360 reviews with an average 5/5 star rating. And, their Level-1 Meal Replacement Protein Powder has over 20,000 reviews with an average rating of 5/5 stars.

Below, I'll leave you with a few images of what I'm talking about from their official website, so you can see how many people are loving 1st Phorm supplements (including myself):

real customer review of 1st phorm supplements
real 1st phorm customer review

Try 1st Phorm Today

1st Phorm is a company that’s working hard to change the supplement game, and they are highly successful. With the highest quality ingredients, an unmatched standard of excellence, and customer service that will blow you away, you’re getting the best nutrition supplements on the market with 1st Phorm. Oh, and they taste great, too!

1st phorm brand rating

After using 1st Phorm for a VERY long time, I decided to write this review plus give my honest rating of the brand, their products and supplements.

Overall Rating: 
4.7/5 stars




1st Phorm at a Glance

1st Phorm was founded in 2008 by entrepreneur, Andy Frisella, and his business partner, Chris Klein. What started out as a simple, stand-alone supplement store has turned into the premier supplement brand in the industry. The guys behind the brand looked around and realized that the supplement industry was overrun with gimmicks and junk designed to make money, not help people. 1st Phorm is on a mission to change that narrative.

1st phorm logo and company owner Andy Frisella

Andy Frisella, owner of 1st Phorm and the brand logo

Headquartered in Missouri, 1st Phorm is an all-American brand that takes extreme pride in manufacturing all of its products right here in the US inside its world-class facilities. All 1st Phorm products are produced only in facilities that are FDA inspected, SQF Level-3 certified, & cGMP (Current Good Manufacturing Practices) compliant. This is the highest level of accreditation and quality that you’ll find in the industry.

Visit 1st Phorm (free shipping over $75)

Brand Values

1st Phorm is committed to the best quality in supplements, there’s no question about that. Here are just a few of their values that align with their mission:

values of 1st phorm at their headquarters

Quality Formulations

At 1st Phorm, there is no such thing as a quick fix or easy button, they’re all about putting in the hard work. By the time you’re able to purchase and enjoy their supplements, they have been tested vigorously for consistency, flavor, and results. Each product is the result of years spent with chemists and specialized formulators to create the perfect product that the brand is proud to assign its name to.

Leading By Example

They practice what they preach. Everyone inside the company is committed to living healthier lives and they legitimately use 1st Phorm products to achieve their goals.

Home Grown Ethics

The company was built on Midwest values and a strong work ethic. Although they’re no longer spending their days baling hay in the hot sun, you’ll still find that same drive, passion, and unwavering commitment to hard work in everything the team does, all of which is reflected in the products they produce.

Premium Ingredients

Each and every 1st Phorm product is made with the highest quality ingredients from around the world. You won’t find any fillers or junk, just premium grade, results-driven ingredients in their optimal dosage.

Going the Extra Mile

1st Phorm never leaves anything on the table, they are committed to always going the extra mile for its customers. If you’ve had any kind of interaction with the brand to date, then you are already aware of even the smallest standards of excellence that set the company apart from everyone else out there.

Honestly, I could go on forever about the reasons why 1st Phorm is the most legit supplement brand out there, but you’re here for reviews of their products, so let’s get to it!

What Products (Supplements) Does 1st Phorm Offer?

1st Phorm has one of the most extensive supplement lineups of any brand out there. They literally provide a one-stop-shop for all of your health and wellness supplements. Let’s take a look at their full list of available products and then dive deeper into their most popular products.

supplements offered by 1st phorm

Products By Category

Pre/Intra Workout
  • Energy
  • Endurance
  • Pump
Post Workout
  • Men’s Multivitamins
  • Women’s Multivitamins
  • Daily Packets
Fat Burners
  • Men’s Fat Burner
  • Women’s Fat Burner
Health & Wellness
  • Adrenal Support
  • Cognitive Function
  • Diuretic
  • Fish Oil
  • Greens & Reds
  • Gut Health
  • Hair, Skin, and Nails
  • Heart Health
  • Hormone Support
  • Joint Health
  • Prenatal Health
  • Prostate Health
Vegan Friendly
Supplements For Kids
Testosterone Boosters
Foundation Series
  • Monohydrate
  • Special formula
  • Weight Loss Sports Performance
  • Muscle Building
Protein Powder & Bars
  • Protein Bars
  • Meal Replacement Proteins
  • Isolate Proteins
  • High Protein Nut Butter
  • High Protein Meat Sticks

They offer super high quality men's and women's apparel, from workout gear to casual clothes, and a bunch of more clothing lines set to go live very soon. This is a fast emerging apparel line that you really don't want to miss as it's in the baby stages right now, but will most likely blow up very soon. Learn more on our 1st Phorm apparel review blog post.

If I were to break down and describe the benefits, ingredients, taste, and efficacy of each and every one of these products, this review would be pages long. Instead, I’ll highlight their most popular products next, all of which I have personal experience using.

1st Phorm Best Sellers & Popular Supplements

If you’re brand new to 1st Phorm and aren’t sure where to start, the products that I’m outlining below are a great place to begin. 

Micro Factor

Micro Factor is your complete daily nutrient packs that include, just as the name suggests, all the micronutrients you need in your diet. These daily essentials are designed to increase your immune function, promote better overall health, and improve your digestion, all three of which are top of mind for so many these days.

taking 1st phorm micro factor

Here’s what’s inside the Micro Factor Packs:

  1. Antioxident - Direct support for your immune system.
  2. Multivitamin - Includes an effective amount of each of the most essential vitamins and nutrients to help keep your body at peak performance.
  3. Probiotic - Promotes a healthy gut which leads to better immune function and improved overall health.
  4. CoQ10 - This is a powerful antioxidant that helps your body produce more cellular energy and to support healthy cardiovascular function.
  5. Essential Fatty Acids - With Omega 3’s, this supplement has been shown to support joint health and help maintain a healthy brain and heart.
  6. Fruits & Veggies - A diverse superfood blend that gives you the extra boost you need to improve your immune function, digestive function, and overall wellbeing.

Opti-Greens 50

Opti-Greens 50 is a green superfood powder designed to optimize your immune system. Each serving of Opti-Greens is loaded with 50 hand-selected ingredients that support a strong immune system. This blend contains a unique blend of fruits, vegetables, and grasses to maximize your health with every serving.

taking 1st phorm opt-greens 50

Furthermore, 1st Phorm included a digestive enzyme and probiotic blend to help you break down the food you eat. Each serving contains over 1 Billion CFU’s (colony forming units) that are derived from 10 different strains of good bacteria. Plus, it has a delicious berry flavor, as mentioned in our 1st Phorm opti-greens 50 review article.

Check out these Pros and Cons of Opti-Greens 50 that I posted on my TikTok!

@fit.healthymomma Opti-Greens 50 Review 🌿🥗 Here are my pros and cons of 1st Phorm’s Opti-Greens 50. For an in-depth analysis, head to the link in my bio. #optigreens50 #optigreens #1stphorm #greenspowder #supplementreview #doesitwork #isitworthit #wellness #fitness #healthy #healthyliving ♬ Wellness - RevoMusicItaly

Opti-Reds 50

Similar to the Opti-Greens 50, Opti-Reds contains 50 hand-picked, vibrant fruits, vegetables, and herbs blended together seamlessly to create a tasty red powder that packs a powerful punch of health. Opti-Reds was engineered to help stop free radical production, support your metabolism at the cellular level, and optimize nitric acid production in the body.

With a full spectrum of fruits and vegetables available to you in an easy-to-consume powder, your body is equipped with the support it needs to keep you healthy, well, and protected from environmental dangers.

Additionally, Opti-Reds may be able to support healthy nitric oxide levels in your bloodstream, which is associated with improved blood flow throughout your body which can contribute to better exercise performance and improved cognitive function.

Post Workout Stack

When a product, or in this case, products, has over 24,000 5-star reviews, you know you’re in for something good. 1st Phorm’s post-workout stack is a combination of their Phormula 1 Whey Protein Isolate and Ignition, their glycogen super-compensation formula.

taking 1st phorm post workout stack

Proper nutrition post-workout, particularly for those who are weight training, is CRITICAL. This is something thing I personally never paid a lot of attention to until I started getting educated by 1st Phorm. The purpose of the Post Workout Stack is to rapidly replenish your glycogen stores which lead to muscle recovery. When we work out, we are actually breaking down our muscle tissues. Post-workout, those muscles need to repair, replenish, and grow. Phormula 1 + Ignition is the best way to do so in an efficient and effective way. Plus, the flavors are out of this world.

Benefits of the Post Workout Stack:
  • Ignite muscle growth
  • Restore glycogen levels post-workout
  • Reduce recovery time
  • Enjoying a delicious shake that tastes like a treat
  • Feel amazing post-workout!
drinking 1st phorm post workout stack

There are a ton of great flavors to choose from. My personal favorites are the Chocolate Milkshake and Chocolate Mint Cookie

Level-1 Protein

Level-1 is 1st Phorm’s meal replacement protein powder, however, I don’t personally use it as a meal replacement. This is hands down the best protein powder on the market. Aside from being delicious and so easy to mix, it’s got the absolute best ingredients.

taking 1st phorm level 1 protein

Using their bioavailable, sustained assimilation formula which consists of low temperature processed milk protein concentrate. Basically, this is a specifically formulated premium protein that mimics the protein assimilation rates of whole food. Additionally, Level-1 contains 5g of naturally occurring Branch Chain Amino Acids (BCAAs) to help support muscle tissue growth and repair.

How I use Level-1 Protein:

My favorite way to use Level-1 currently is in oatmeal, or “protmeal” (protein oatmeal). He’s my quick recipe:

  • 1 packet of Better Oats Oatmeal
  • 1 Scoop Level-1 Protein Powder (I like the Cinnamon Cookie Batter or Pumpkin Spice for this)
  • Almond Milk
  • Berries/fruit to top
1st phorm level 1 protein oatmeal

Nothing special, but adding in a scoop of Level-1 to your normal oatmeal adds in 24g of high-quality protein that will keep you feeling full, satiated, and strong all morning long. For more, read my detailed review of 1st phorm protein powders.


I’ll be the first to admit that I have never loved using pre-workout. After trying a couple of options off of Amazon, I was turned off by the way they made me feel. However, Megawatt from 1st Phorm has changed my mind about pre-workout supplements.

1st phorm megawatt supplement

Megawatt is created with natural caffeine and electrolytes to help give you the natural boost you need to get your butt to the gym and to give it your all when you’re there. For me, my workouts happen early in the morning around 4 am, so this is a very welcomed stimulus for me at that hour. This stuff literally helps me to push past my physical and mental barriers and hit PRs.

The thing that I love about Megawatt is that it’s so much more than just a quick-hitting stimulant. It’s formulated with B vitamins and nootropic ingredients that increase your mental focus, alertness, and clarity. With so many distractions around these days, this is exactly what a lot of us need to be able to dial in our workout sessions.

Using this supplement as my pre-workout a few times per week, usually on my heavy lifting days, I get to experience feeling like superwoman without the crash and jitters that I get with cheap pre-workout options. Plus, they have some amazing flavors to choose from. Rocket pop and Watermelon are my top two if you’re looking for a personal recommendation.

Are 1st Phorm Supplements Healthy?

1st Phorm, as a brand, is the epitome of what health and fitness should look like, so yes, you better believe 1st Phorm supplements are healthy. I mentioned this before, but it bears mentioning again, we review a lot of products here at FHM, but I don’t personally use or stand behind them all. 1st Phorm is one of the only brands that I fully recommend based on my personal, long-term experience and results with the brand. 

I am a huge fan of the brand’s mission, values, and dedication to creating the best supplements on the market. They create every single one of their products with the highest quality ingredients available, making sure that they are both healthy and effective. Plus, they manufacture every single one of their products (with the exception of their protein bars, I believe)  inside their FDA inspected, SQF Level-3 certified, & cGMP (Current Good Manufacturing Practices) compliant facility.

What Makes Them Different?

1st Phorm stands apart in the overcrowded supplement scene by being honest, transparent, and trustworthy. When you hear about 1st Phorm’s use of the best of the best ingredients, you can count on that being the absolute truth. Their products are formulated and tested for years before ever making it to their store shelves.

1st phorm supplements best ingredients

But aside from the fact that they create the best products, they have customer service that goes far about and beyond anything I’ve ever experienced. When’s the last time you got a hand-written note inside your delivery box? Probably the last time your mom sent you a care package or birthday gift. With 1st Phorm, you can count on a hand-written note inside your order from one of their dedicated team members. Plus, every time you buy from the brand, you’ll get a personal email thanking you for your business and asking if there’s anything else they can help you with.

Additionally, 1st Phorm really is an education-first company. They don’t want to just sell people supplements; they want to educate them on how to solve the problems they are facing. In fact, if you have any questions at all about your supplements, you can either reach out to your advisor (which could be me!), or you can connect the 1st Phorm team via chat or phone and speak with a real industry expert who’s certified in sports medicine, dietetics, and/or personal train

And to really tip the scales and set 1st Phorm in a league of its own, they offer a 110% money-back guarantee. So, if you aren’t 100% satisfied with the products you receive from 1st Phorm, they’ll give you your money back and then some. If this doesn’t embody the definition of quality customer service and trust in a brand, then I don’t know what does. This means that you literally have nothing to lose by trying out 1st Phorm.

How Does 1st Phorm Supplements Compare to Its Competition?

1st Phorm is one of the most expensive supplement and apparel brands that I have evaluated. However, its quality of ingredients and clothing material, plus the benefits, make it worth considering over other competitors.

When we compared other popular fitness supplements brands for working out, 1st Phorm earned our recommendation as the top choice for overall performance enhancement.

Here's an excellent resource (comparison table) if you're wanting to see the differences of 1st Phorm alternatives:


Cost of Whey Protein

What they offer

Offer a workout and nutrition App

Offer Apparel

1st Phorm


Muscle building, weight loss, multivitamins, pre-workouts, energy drinks, Stacks, wellness, health, apparel, app



Transparent Labs


Muscle Building, fat burners, Stacks, multivitamin, wellness, health





Wellness, health, some muscle building supplements





Muscle building supplements, fat loss, energy products, pre workouts, health


No nutrition portion of the app.


Yes, but very limited and only for men



Muscle building and weight loss supplements, vitamins





Muscle building, fat loss, vitamins, health, wellness





Muscle building, weight loss, health, wellness



Expand the Brands Below for more Specifics

vs Transparent Labs

Transparent Labs is very similar compared to 1st Phorm supplements in terms of products offered.

TL has a lot of highly-rated reviews from customers, but also are on the pricey side, like 1st Phorm.

There's no workout app, gear or workout apparel, which shows that they are still in the novice stage of building their fitness brand.

Read review of Transparent Labs

vs Thorne

Thorne is mainly known for health and wellness supplements, such as vitamins and gut health tests. However, they also offer workout supplements, such as whey protein, creatine and pre-workouts.

Thorne is also on the pricier side, but they offer high-quality ingredients like 1st Phorm. The higher the quality of ingredients, the more it costs the brand to create the supplement, hence the higher prices.

Read our review of Thorne

vs BPN

BPN is probably the most comparable nutrition brand to 1st Phorm, as they offer basically all the supplements 1st Phorm does, plus an app and apparel.

The only knock on their apparel is that its for men only at this point.

And, the knock on their app is its not even close in terms of robust, powerful features that 1st Phorm's app offers (such as nutrition, food tracking, track macros, etc.) BPN is still in baby brand-building phase.

Their products are much cheaper, but the quality of sourced ingredients is less valuable.

See our BPN vs 1st Phorm comparison


vs Optimum Nutrition

Optimum Nutrition has been around the supplement world for a very long time. They use average ingredients, and their price reflects that. However, for a cheaper protein powder and other supplements they offer, they tend to taste better than lower quality brands.

Wrapping Up: Are 1st Phorm Supplements Worth It?

1st Phorm supplements are 100% worth it if you are serious about your nutrition, fitness, and overall wellness. Yes, you will be paying slightly more than if you were to grab a generic brand from the grocery store or Amazon, but you’re getting so much more for your money.

Between the fact that 1st Phorm’s supplements are sourced and created with the utmost attention to detail and with regard to the highest quality, safety, adn efficacy standards and they taste amazing, you really won’t find anything better. Taste, consistency, and effectiveness are all a 9/10 for me when it comes to 1st Phorm products, and I have never felt that way about a supplement brand before.

I believe in 1st Phorm and am incredibly proud to be able to represent their brand and have the opportunity to share their products with you. If you would like more information about any supplement or product from 1st Phorm, please don’t hesitate to reach out to me directly and I can help give you the education, advice, and personal insights you might need to make decisions that align with your goals.

For more community support, come join our Fit Healthy Community! Don’t forget, if you do decide to go ahead and place an order with 1st Phorm, you can use my link: https://1stphorm.com/FHM to get free shipping on orders over $75 🙂

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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