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1st phorm protein rating

Here I am taking a post-workout stack using 1st Phorm Phormula-1 protein powder and their ignition supplement. I'll give you my honest rating. It's also important to know that I've been using this brand for a long time and their ingredients are the highest quality IMO.

Fit Healthy Momma Rating: 9.9/10 ⭐

1st Phorm protein powders are low-temperature processed, rapid assimilation whey protein supplements that are scientifically engineered to help you perform better, repair faster, and hit your protein goals with ease. With 24g of high-quality whey protein per scoop and crave-worthy flavors, 1st Phorm protein is in a league of its own.

Consuming adequate protein every day is the key to muscle gain, repair, recovery, and even weight loss. It’s the building block of our muscles and our body composition. Unfortunately, a lot of people simply aren’t getting enough of it each day.

Yes, the majority of our protein intake comes from our diet, but for many, we’re still not getting enough. So short of choking down copious amounts of chicken breast to reach our daily goals, what are our options?

This is where protein powders come into play. Using a protein powder to supplement your diet can not only help you reach your protein intake goals each day, but they do so without adding a ton of extra fat and calories, and they taste great, too.

I’ll be the first to admit that I’ve tried dozens of protein powders, and they are not all created equally. From taste and texture to ingredients and efficacy, the quality difference between brands is expansive.

1st Phorm, hands-down, creates the best of the best protein supplements. This is why I’m incredibly excited to share my review of 1st Phorm’s protein powders with you as well as my personal experience using them.

If you’re looking for a high-quality protein that’s backed by science and manufactured with the highest standard of safety, efficacy, and quality, and with the absolute best ingredients, then you’re going to want to hear what I have to say about 1st Phorm. Grab your shaker bottle and let’s jump in!

Quick Summary of 1st Phorm Protein Review


Phormula-1, Level-1, Protein Powder and Bars


1st Phorm


Andy Frisella, Chris Klien


Best for:

Building muscle, Muscle recovery, etc


Starting at $49.99


FREE Shipping using our exclusive link

Subscription Option:


Avg. User Rating:

A+ (BBB)

FHM Rating:

9.9/10 ⭐

quick summary of 1st phorm protein review

Level-1 (left) Sustained Assimilation Protein and Phormula-1 (right) Pure Whey Protein Isolate by 1st Phorm.

About The Brand

Before we dive into 1st Phorm’s protein supplements, I want to take a quick minute to introduce the brand and what they stand for. I wrote a detailed review of 1st Phorm already on my blog, so check that out to get more of an in-depth look at the brand.

brand logo of 1st phorm on hoody

To put it simply; 1st Phorm is a premier supplement brand that adheres to the highest standards in every area of its business. From creating products that are created by Ph.D. chemists and rigorously tested over years before hitting the market to offering customer service that goes well above and beyond the industry standard, 1st Phorm is a brand that anyone who values quality, consistency, and integrity can feel great about.

The cherry on top is that 1st Phorm offers a 100% money-back guarantee on all of its products. If this doesn’t speak volumes to the level of belief that these guys have in their brand and the products they’re producing, then I don’t know what does. They will literally give you your money back and then some if you aren’t completely satisfied with their product. Plus, they have received an A+ rating from the Better Business Bureau, which is an incredibly difficult feat, especially in this industry.

Ok, now that we got that out of the way, let’s move on to the supplements! 1st Phorm is an education-first company, so I really want to dig into the purpose and intended use for both of their protein supplements so that you can really understand the benefits they can bring to your nutrition.

1st Phorm Phormula-1 Review: Post Workout Recovery Protein

What do you do post-workout? That’s one of the top questions I ask people when they come to me looking for help/support/guidance on their fitness and nutrition journey.

1st Phorm Phormula-1 Protein and Shaker Bottle

If the answer is anything less than “I take a fast-acting post-workout recovery supplement,” I immediately begin to educate them on Phormula-1, its usage, and its benefits.

Phormula-a is maximum assimilation and amino acid retention protein that’s engineered to speed up muscle repair and growth post-workout. And, by the way, when I say post-workout, I am referring to strength training. If you’re not strength training at least a few days per week, that’s another conversation we can have elsewhere.

The key to Phormula-1’s success is purity. Phormula-1’s Matrix uses only the highest quality hydrolyzed and predigested whey protein fractions. Plus, it is a low temperature processed cross-flow, micro-filtrated whey protein isolate that’s proven to help promote assimilate speed and amino acid retention. I realize that this sounds scientific and complicated, so here’s what you really need to understand about Phormula-1:

It’s designed specifically for ideal recovery and muscle tissue repair after moderate or intense training. Additionally, because of the rapid assimilation qualities (fast absorption), Phormula-1 is also ideal for use first thing in the morning to jumpstart your body out of its natural catabolic state that overnight fasting creates and into an anabolic state.

When paired with 1st Phorm’s Ignition supplement, you can realize the full benefits of post-workout recovery and repair in the most efficient way possible. Phormula-1 + Ignition is referred to as 1st Phorm’s post-workout recovery stack, and it’s a total game-changer.

How to Use It

Phormula-1 can be used either as a pre-workout or a post-workout supplement, depending on your personal goals and needs. 1st Phorm highly recommends that you mix Phormula-1 with Ignition for optimal results. You can use Phormula-1 on its own as a fast-acting protein, however, to take your nutrition to the next level, mixing it with Ignition is the way to go.

phormula-1 protein and ignition (post workout stack)

Here’s the breakdown of how both males and females should use Phormula-1 + Ignition and at what time:

For Males:



Mix one scoop of Phormula-1 with ½ scoop of Ignition and 6 ounces of water.


Mix 2 scoops of Phormula-1 with 1 scoop of Ignition and 12 oz of water. 

For Females:



Mix ½ scoop of Phormula-1 with ¼ scoop of Ignition and 4 oz of water.


Mix 1 scoop pf Phormula-1 with ½ scoop Ignition and 6 oz of water.

Nutritional Analysis

Each scoop of Phormula-1 contains around 100 calories and has 20g of protein. Carbs and fats average around 1-3g each. All ingredients are labeled clearly on the nutrition label and are easy to read and understand.

phormula-1 supplement facts

Benefits of Phormula1

  • Faster, more efficient recovery from workouts
  • Easily digested (rapid assimilation)
  • Promotes amino acid retention
  • Virtually void of carbs, making it ideal for low carb diets
  • Amazing flavors - by far the best-tasting protein out there!
  • 100% mixable, no chunks, no grit, no product left behind on the bottom of the shaker

My Personal Experience With Phormula-1

As I am writing this, I have only been using Phormula-1 for about 2 months, and let me tell you, the differences are major. After starting to use Phormula-1 + Ignition for my post-workout Stack, I immediately felt the difference. Where I would previously feel flat and drained after a heavy lifting session, this combo has me feeling like a million bucks post-workout.

how I use 1st phorm phormula-1 protein

I’ve noticed that my muscles are less sore and I feel less fatigued when I take Phormula-1 consistently. It also helps me to feel full for a couple of hours post-workout. I typically workout super early in the morning and am not ready to eat breakfast for a couple of hours afterward, so instead of just letting my hard work in the gym virtually go to waste, this post-workout stack allows me to make the most of my workouts and subsequent muscle gains.

On the days that I workout (strength train) and then take Phormula-1 + Ignition, I feel:

  • Stronger
  • Fuller
  • More focused
  • More energetic

And I can’t forget to mention that the taste is out of this world. It’s literally like drinking a glass of chocolate milk post-workout. So good! My favorite flavors thus far have been Chocolate Mint Cookie and Chocolate Milkshake, but I hear Magical Charms and Cherry Lime are must-tries, too, so those will be going in my cart soon.

Cost and Where to Buy

Phormula-1 on its own costs $59.99 for a 1.98 lb tub and is sold directly (and only) at their official website. You can subscribe and save 8.34%, choosing to have a new tub delivered every 1, 2, 3, or 4 weeks. I highly recommend signing up for the subscription if you find that you love this product (odds are that you will!), that way you can save some money while also ensuring that you never run out.

Get FREE shipping here

Ratings and Reviews

On 1st Phorm’s official website, there are over 13,000 reviews of Phormula-1, with an average star rating of 4.9/5. The majority of the reviews talk about how amazing this supplement tastes and how easy it is to mix up.

Users also rave about how much better they feel taking this supplement post-workout. They feel stronger, are recovering quicker, and aren’t as fatigued. The overall sentiment is that this product tastes incredible and it does what it says it’s going to do - what more could you ask for?

phormula-1 protein reviews

Level-1 Protein Review: Meal Replacement Protein Powder

Level-1 Meal Replacement Protein Powder was designed by 1st Phorm to be the best all-around protein powder on the market. Delivering sustained assimilation (fast-acting), this protein powder is engineered to prevent muscle breakdown and promote muscle repair and growth. And, of course, it’s delicious and mixes seamlessly, too.

1st Phorm Level-1 protein and blender

To get into the nitty-gritty, scientific stuff, Level-1 is comprised of the Level-1 Matrix which is a bioavailable, sustained assimilation protein formula, similar to Phormula-1. This meal replacement Whey protein concentrate powder from 1st Phorm is Low Temperature Processed, Cross-Flow Micro Filtrated, and specially formulated to deliver premium proteins in a sustained release method that mimics the assimilation rates of whole foods.

Why Low-Temperature Processing? Because it allows them to take extra precautions not to damage the delicate protein fractions. This leads to higher bioavailability and the preservation of the unique properties of the native proteins. All these factors combined will contribute to helping you reach your fitness goals.

In addition, Level-1 also contains 5g of naturally occurring BCAA’s (Branch Chained Amino Acids) which are there to help support muscle growth and tissue repair. Furthermore, this formula also contains glutamine peptides at about 2g per scoop, which makes up about 61% of the amino acid pool in muscle tissues.

How to Use Level-1

Level-1 is a super versatile protein powder, you can use it in anything from protein shakes to oatmeal. For its most basic usage, you can add one scoop of Level-1 to a shaker bottle with water (an amount that garners your preferred consistency) and shake well for about 30 seconds.

1st Phorm gives the following guidelines for using Level-1:

For Males:

Mix 2 scoops with 8oz of cold water or milk.

For Females:

Mix 1 scoop with 4oz of cold water or milk.

Personally, I love making protein oatmeal, overnight oats, protein coffee, and using Level-1 while baking to ramp up the protein content of my baked goods!

mixing level-1 protein with oatmeal

Nutritional Analysis

There are a number of flavor options available, including seasonal favorites like Peppermint Bark and Pumpkin Spice, but the nutrition information is pretty consistent across the board.

Each scoop of Level-1 contains around 150 calories and has 23-25g of protein per serving. Additionally, each scoop contains 2-3g of fat per serving and just 1-3g of sugar per serving. As with Phormula-1, Level-1’s nutrition label is clearly marked, and easy to read what’s inside the powder.

level-1 supplement facts

Benefits of Level1

  • 24g of protein per serving
  • Delivers sustained assimilation
  • Helps to prevent muscle breakdown
  • Promotes muscle growth and repair
  • Comes in tons of amazing flavors that taste out of this world
  • Super versatile, can be used for meal prep, baking, and more
  • Helps you to hit your protein goals and feel fuller, longer
  • No gas, bloating, and other gastrointestinal issues
  • Low in fat, calories, and carbs, so can help you lose weight when paired with a proper nutrition plan

My Personal Experience with Level-1

I have been using Level-1 for a couple of years now. I saw someone using it in their coffee and was instantly interested in giving that a try. As soon as I tried it, I realized that this was not only one of the highest quality protein powders 

I have tried but that I could use it in so many different ways. I have tried lots of different protein powders over the years, mostly gravitating towards what was on sale, to be honest. I can tell you without a shadow of a doubt that investing in high-quality protein powder like Level-1 will be 100% worth it. Here’s why:

  • The flavors are next level and there’s no weird aftertaste
  • It mixes up flawlessly with any liquid
  • You can use it in your favorite recipes and it only adds to the flavor profile and protein content, never taking away
  • It helps you hit your protein goals, lose weight, and feel strong and full

Cost and Where to Buy

A 2.45lb tub of Level-1 from 1st Phorm costs $54.99 and you can purchase it on their official website. Or, you can subscribe and save 9.09% and have your protein delivered on auto-pilot every 1,2,3, or 4 weeks. Again, I highly recommend the subscription service because you will save money and never run out!

With our exclusive link, you'll be able to get FREE shipping, which is always nice.

Ratings and Real Reviews

According to 1st Phorm’s website, there are an overwhelming 20,428 reviews of Level-1 protein powder with an average star rating of 4.9/5, which is incredible. Protein powders tend to be a highly polarizing subject and what’s great for one person might not be for others. However, it appears that Level-1 is universally loved and accepted as the cream of the crop as far as protein supplements go.

Users rave about the taste first and foremost, but then go on to talk about how easy it is to incorporate into their days. From protein coffee and oatmeal for breakfast to lunchtime meal replacements and protein mug cakes, people are finding many creative ways to enjoy Level-1.

level-1 protein reviews

Perhaps the most compelling reviews are the ones that talk about the lack of side effects encountered when using Level-1. Whey protein tends to cause gas and bloating in many, but there are countless reviews of Level-1 that speak to its lack of gastrointestinal issues, which is amazing as I, too, have experienced these side effects with other cheaper protein powders.

Additional 1st Phorm Protein Sources

If you’re looking to add even more delicious protein to your diet, you can do so in other ways that aren’t powders. 1st Phorm offers two protein snacks to choose from:

Level-1 Protein Bars

1st phorm protein bars

Just like Level-1 Protein Powder, these Level-1 bars deliver a delicious punch of high-quality protein that tastes great, keeps you full, and helps you meet your goals. With flavors like Chocolate PB Pretzel (my personal fave) and Apple Crisp, there’s something for everyone. 

Each bar has about 260 calories and 21g of protein, making it a healthy, hearty snack that will keep you full and satiated for hours.

Protein Sticks

1st phorm protein sticks

High-protein meat sticks from 1st Phorm are a game-changer for those looking to add more protein into their diets in a simple, accessible, and on-the-go fashion. There are several flavor options to choose from and each Protein Stick is made from the highest quality lean beef and pork available. Plus, you can feel great about these knowing that the meats were raised, butchered, processed, and packaged right in the heartland of the US.

Each protein stick contains 170 calories and 20g of protein, making it a filling, tasty, and convenient snack that you can add to your day at any time.

Wrapping Up: Should You Try 1st Phorm Protein?

Anyone seeking high-quality protein that’s made in the US using the strictest, most efficient processing methods to ensure the highest efficacy should 100% try using 1st Phorm protein products. I promise you that you will notice a difference between 1st Phorm and the other guys. Plus, the customer service and appreciation for your business will instantly confirm that you’ve made a great buying choice.

1st Phorm pours their heart and soul into their products and it’s overwhelmingly evident that the products they produce, including their protein powders, are a cut above the rest. From the quality of the ingredients, the sourcing, and the taste and mixability, 1st Phorm is helping create products that are changing lives, adn the team here at FHM is 100% on board with that!

You won’t find any sales, coupons, or discounts on 1st Phorm’s products, but you can get free shipping by using the link below:

Shop 1st Phorm Protein and Get FREE Shipping!

Verified Review

1st phorm protein and Fit Healthy Momma
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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