rating 1st phorm kiddos supplements

Fit Healthy Momma Rating: 9.2/10 ⭐

1st Phorm Kiddos (kids supplements) provide kids a unique way to get their daily vitamins, minerals and nutrition in the form of gummies and protein shakes. We tried them and here's what we think!

Every child is different, however, almost every parent I know can relate to the struggles that are common with trying to make sure our kiddos are eating a nutritious, well-balanced diet. In fact, this is one of the biggest challenges parents stress over as they raise their children. We want to set them up for success with healthy, strong bodies and a love for nutrient-dense foods, but even the best of efforts can be stopped dead in their tracks by a picky toddler.

If you’re in the same boat, solidarity, sister.

So when our kids are surviving on nothing but mac and cheese and hot dogs, we start looking for ways to help them get some more essential nutrients into their systems. From broccoli disguised as french fries to kids' multivitamins, there are a lot of options out there, but the real key is finding the ones that your kids will actually consume consistently.

This is where 1st Phorm’s Kiddos line comes into play. It’s no secret that 1st Phorm is my go-to for all of my own personal supplementation needs, so it made complete sense for me to check out their Kiddo series for my picky toddlers.

In this article, I’m going to talk about each product in 1st Phorm’s Kiddo series, breaking down the nutritional benefits and giving you my honest feedback after giving them to my own children so you can make the call as to whether these are a good fit for your family.

Quick Summary of 1st Phorm Kiddos Review


1st Phorm Kiddos: Kids Supplements - Opti-Kids, M-Factor Kiddos, Calci-Yummies, Kiddo-Mega


1st Phorm

Best for:

Kids who need to get their daily vitamins, minerals and nutrition into their diet to help them grow, have more energy throughout the day and feel great.



From $19.99

Avg. User Rating:

4.9/5 (Over 600 reviews)

FHM Rating:

9.2/10 ⭐

1st phorm kiddos summary review

What is 1st Phorm’s Kiddos Series?

1st Phorm Kiddo Series is a line of children-specific nutritional supplements that are designed to help fill in the gaps in their diet. The Kiddo Series was designed to provide kids of all ages with the nutrients that they need to develop and grow.

From basic health and development to performance in the classroom and on the field, the nutrients inside 1st Phorm’s Kiddo supplements are designed to give your child the nutrient boost they need to feel their best. Of course, every Kiddo product also tastes amazing, so you can count on your children actually staying consistent with them in their diet - a huge win for parents!

1st phorm kiddos kids supplements

Brand Background and Mission

If you’re unfamiliar with 1st Phorm, it’s a complete nutrition brand that was founded around quality. The brand was founded on the principle of creating the very best products to help people get the very best results.

1st Phorm takes a no B.S. approach to nutrition and supplementation that ensures you’re getting the highest quality products made with ingredients that you can trust from a company with integrity.

At 1st Phorm, it’s so much more than just selling supplements, it’s about helping people, which is why I am proud to represent the brand and help spread the word to others.


  • High-quality, trusted supplements for kiddos
  • Helps fill in the nutritional gaps common in toddlers and kids
  • Promotes energy and healthy bodies
  • An amazing taste that kids will actually want to consume
  • Stacks are available for cost savings and optimal nutrition


  • It’s not the most budget-friendly kids vitamin
  • Some of the vitamins and minerals are the same, so be sure your child is not over-consuming any nutrients (speak with your pediatrician)

What Products Are Available?

1st phorm kiddos supplements available

1st Phorm’s Kiddos line offers a handful of strategic supplements designed to help your child grow, flourish, and reach their potential so that they can feel healthy, strong, and well.

  • Opti-Kids - Nutrition Shake for Kids
  • M-Factor Kiddos - Multivitamin for Kids
  • Calci-Yummies - Kids Calcium and D3
  • Kiddo - Mega - Omega-3 Fish Oil for Kids


  • Kiddo Daily Stack - Nutrition Shake + Vitamins for Kids
  • Kiddo Essential Stack - Nutrition Shake + Vitamins for Kids + Omega-3 Fish Oil for Kids

Next, I’ll run down each of these kid's supplements and give my thoughts, opinions, and personal review of each.

Opti-Kids Review

opti-kids 1st phorm kiddos

Opto-Kids Nutritional Shake is the missing link between your picky kiddo and their nutritional needs. We all want our kids to be healthy and eat a balanced diet, but let’s face it, that’s easier said than done. Both of my young kiddos are extremely picky eaters and it’s been like pulling teeth to get them to eat a balanced diet.

Opti-Kids is a comprehensive blend of fruits and vegetables, probiotics, digestive enzymes, and organic grasses (greens). The combination of all of these nutrients allows parents to have peace of mind that their child is getting the nutrition they need. Plus, the Chocolate Milkshake flavor is amazing, which means that your kids will actually want to drink it. Both of my kiddos, ages 3 and 6, really enjoy their daily Opti-Kids Shake!

Key Benefits

  • 6g Low Temperature Processed Whey Protein to support growing bodies
  • Essential probiotic nutrients for the digestive system support
  • Antioxidants for immune support
  • High in vitamins and minerals to support and bridge nutritional gaps

How to Use

Add 2 scoops to 8 ounces of water or milk, mix or shake, and serve immediately. My kiddos prefer it made with milk.

M-Factor Kiddos Review

m-factor 1st phorm kiddos

M-Factor Kiddos contains 13 essential nutrients that kids need to support their growth and development. Finding a quality, trustworthy kids’ multivitamin is tough, especially in the overcrowded and underregulated supplement industry. 1st Phorm’s M-Factor is a formula that you can trust as it’s made with high-quality ingredients and backed by science. And, of course, these gummies are delicious, so you can almost guarantee that your child will love them.

Key Benefits

  • Vitamins A, C, D, E, and Zinc to support healthy immune system functioning
  • Vitamins A, C, D, E, Biotin, and Zinc to support healthy hair, skin, and nails
  • Vitamins B-6, B-12, Choline, Inositol, and Folate for healthy brain development
  • Iodine for thyroid function and metabolism control, growth, and development
  • Vitamins B-6, B-12, Biotin, Folate, Panthothenic Acid, and Inositol help with breaking down fats. Carbs, and proteins for use in energy production, tissue repair, and growth

How to Use

Children ages 2+ can take 2 gummies per day or as recommended by their healthcare provider. Parents should be mindful to fully and carefully chew and swallow the entire gummy for best results.

Calci-Yummies Review

calci-yummies 1st phorm kiddos

Calci-Yummies are designed to fortify your child’s diet with calcium, an essential nutrient for children’s growth and development. Calcium plays an important role in healthy muscles, bones, and nerve function as well as the release of healthy hormones and enzymes. Cow’s milk is the top place where kiddos receive this nutrient, but for those who don’t consume enough calcium, a supplement like Calci-Yummies might be a good idea to fill that gap.

Key Benefits

  • Calcium for strong muscles, bones, and nerves
  • Vitamin D3 for calcium absorption and a strong immune system

How to Take

Children ages 2+ can take 1 gummy each day as a dietary supplement or as directed by a healthcare professional. Parents should be mindful that their children completely and safely chew and swallow the entire gummy for best results.

Kiddo-Mega Review

kiddo-mega 1st phorm kiddos

Kiddo-Mega is a great tasting Omega-3 Fish Oil supplement for kids. For children who aren’t eating frequent meals containing fish or grass-fed/free-range meats, supplementing with Kiddo-Mega can be the answer to providing your kids with the EPA and DHA they need in their diets for optimum health.

Key Benefits

  • Omega-3s are essential fatty acids to aid in nourishing brain development, building new cells, and helping the nervous system, cardiovascular system, and eye functionality

How to Take

Children ages 2+ can take 2 gummies each day as a dietary supplement or as directed by a healthcare professional. Parents should be mindful that their children completely and safely chew and swallow the entire gummy for best results.

Kiddo Stacks

1st phorm kiddos stacks

Stacks are a great way to cover all your kid’s nutritional needs and save some money, too!

Kiddo Daily Stack - This includes the Opti-Kids Shake and M-Factor Multivitamins

Kiddo Essential Stack - This includes the Opti-Kids Shake, Kiddo-Mega, and M-Factor Multivitamins.

Who Are These Products a Good Fit For?

1st Phorm’s Kiddo line is a great choice for children who aren’t eating a balanced diet that includes plenty of lean, healthy protein, vegetables, fruits, and whole grains. For picky kiddos, these products can be a game-changer for their health, performance, and wellbeing.

Who Shouldn’t Take Them?

If you have a child that eats a well-balanced diet and doesn’t struggle with getting in their nutrients, adding these supplements may not be necessary. As with any supplementation questions, always check with your pediatrician before making a decision.

Cost and Where to Buy

1st Phorm’s Kiddo line costs between $19.99-$49.99 per monthly supply. Keep in mind that you can save on your kid’s supplements by subscribing to 1st Phorm’s recurring monthly membership or choosing to buy a stack instead of the individual products.

1st Phorm products can only be purchased through the official website.

Average Rating and Honest Customer Reviews

average rating 1st phorm kiddos supplements
honest customer reviews kiddos supplements

Wrapping Up: Is 1st Phorm’s Kiddos Line a Nutritious Choice for Kids?

The 1st Phorm Kiddo line is 100% worth it for children who might need to fill in some nutritional gaps that they aren’t getting from their diets (despite our best efforts as parents). I am so happy that my kids love the Opti-Kids and M-Factor Kids Vitamins because I now have peace of mind that they are getting what they need nutritionally. And, as a Nutritionist, I know all too well that your diet plays a major role in your overall well-being.

My kids love these products and have not complained once about taking them. In fact, they really look forward to it! Especially the M-Factors Kids gummies because they literally taste like a soft, chewy gummy bear. I’ve been known to sneak some for myself from time to time!

Verified Review

verified review 1st phorm kiddos
About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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