rating 1st phorm bcaa supplement

Fit Healthy Momma Rating: 9.5/10

1st Phorm BCAAs feature incredible mixability, premium ingredients, and amazing flavors. When used as an intra-workout supplement, 1st Phorm BCAA can help facilitate fat loss, provide you with energy, and help you recover.

BCAAs have been given a lot of flack in the fitness industry for not being worth taking. However, BCAAs are still one of the most sought-after sports nutrition supplements in the world. So what gives?

Naysayers will argue that BCAAs are a waste of money for those who are already receiving enough BCAAs from consuming ample amounts of quality protein in their diets. And while this is certainly true, this isn’t taking into account that BCAA consumption, when timed properly, may be beneficial for your body composition, recovery, and performance in the gym.

Personally, I am a fan of BCAAs as an intra-workout supplement, particularly for those who workout first thing in the morning fasted as I do. But not all BCAAs are made equally, so it’s important that you chose one that’s got the ingredients to make them worth your while.

In this article, I’m reviewing 1st Phorm’s BCAA formula, one of the best BCAAs for women as well as men. I'll be breaking down what’s inside, the benefits, and who should consider adding this supplement to their intra-workout routine.

Quick Summary of 1st Phorm BCAA Review


1st Phorm BCAA

Key Ingredients:

Vitamins B3, B6, B12, Potassium, Leucine, Amino Blend, Electrolyte and Mineral Blend

Claimed Benefits:

Helps maintain muscles during fasting, cardio or intense training


Brand Review:


$42.99 for 1x purchase, or subscribe and save

Avg. User Rating:

4.6/5 (2752 reviews)

FHM Rating:

9.5/10 ⭐

summary information bcaa 1st phorm

What Are BCAAs?

Before we get into the specifics of 1st Phorm’s BCAAs, let’s take a minute to define what BCAAs are and how they can help.

BCAAs stand for branch chain amino acids, derived from their molecular structure. These represent 3 out of the 9 essential amino acids. Essential amino acids are those that we have to consume via our diet because our bodies do not create them on their own. 

The 3 amino acids in BCAAs are: Leucine, Iso-leucine, and Valine. The dominant amino acid is Leucine which has been shown to aid in muscle building and protein synthesis. 

Are BCAAs Effective?

There are several studies that suggest that BCAAs supplementation can increase muscle mass and strength during your training sessions. Additionally, there’s research showing that BCAAs taken during a workout can help decrease muscle soreness, reduce exercise fatigue, and prevent muscle wasting

1st Phorm BCAA Intra-Workout Formula

1st phorm bcaa supplement powder

1st Phorm’s BCAA formula is made with a mix of premium ingredients in proven effective dosages. Designed to be used as an intra-workout (during workout drink), this BCAA complex helps to preserve lean muscle mass, burn fat, increase muscle recovery, and help prolong the intensity of your workout.

1st Phorm takes pride in offering efficaciously dosed products that contain only the highest quality ingredients they can source. In addition to the 3 essential BCAAs (Leucine, Isoleucine, and Valine), 1st Phorm adds an amino blend and electrolyte and mineral blend to their formula o amplify its effectiveness even further.

There are 6 different flavors to choose from, each one bringing a deliciously tasty spin to your workouts. Users are directed to use 1 scoop per day mixed with 8 oz. of water to be consumed throughout their workout. The mixability of 1st Phorm’s BCAAs is top-notch and the flavors never disappoint.


  • Efficaciously dosed formula (the right amounts of the right ingredients)
  • High-quality ingredients
  • Supports muscle growth, recovery, and protein synthesis
  • Can help with weight loss
  • Tastes amazing
  • Easy to mix
  • Sugar-free
  • Subscribe and save options
  • FREE shipping


  • Contains artificial flavors
  • Some find the flavors to be a tad too sweet

Key Ingredients Analysis

ingredients 1st phorm bcaa

1st Phorm is highly detailed when it comes to selecting ingredients for their supplements. Below is a list of the key ingredients present in 1st Phorm’s BCAA formula. 


Leucine is one of the three essential BCAAs. This amino acid has been shown to help regulate blood sugar levels, stimulate wound healing, and produce muscle growth hormones.


Another essential BCAA, Isoleucine is critical in the physiological functions of the whole body. This can include growth, immunity, protein metabolism, fatty acid metabolism, and glucose transportation. 


The last essential amino acid is Valine, and it’s been shown to be helpful for mental focus, muscle coordination, and emotional wellness as well.

Who Should Try It?

trying 1st phorm bcaa

BCAAs might be a good option for you if you are looking for an intra-workout supplement that provides muscle-building benefits along with recovery benefits. For those who exercise regularly, supplementing with a BCAA like the one from 1st Phorm can help reduce fatigue during exercise, reduce muscle soreness, promote muscle building, and support their immune system.

Some research has shown that there are added benefits to taking BCAAs during fasted workouts. For those who don’t consume a pre-workout meal that might contain BCAAs, supplementing with a BCCA formula can provide them with the essential amino acids they need to perform their best.

Who Shouldn’t?

Those who eat a protein-filled pre-workout meal will not likely benefit as much from drinking BCAAs during their workout as they will already have them in their system from their diet. 

Average Customer Reviews

The 1st Phorm BCAA Supplement powder has a 4.9/5 star rating with over 2,300 reviews. The majority of these verified customers love the taste and the results, stating that it's the best BCAA supplement they've taken after taking many different kinds from other brands in the past.

Below, I put together a couple images of some customer reviews of 1st Phorm BCAA. I always encourage the readers here to research more before purchasing.

customer reviews of 1st phorm bcaa supplement

Cost and Where to Buy

1st Phorm BCAAs cost $42.99 per 40-serving tub and can be purchased directly from 1st Phorm’s official website. If you use my link, you’ll get free shipping on your order.


1st phorm bcaa alternatives

There are plenty of supplement companies that offer BCAAs, just keep in mind that they are not all created equally or with the most integral ingredients and labeling. However, there are a few alternatives that I would recommend if 1st Phorm’s BCAAs don’t suit your individual needs.

If you’re looking for a cheaper alternative to 1st Phorm, you can try XTend Sport BCAA Powder from Amazon. This particular BCAA formula contains 7g of BCAAs + Electrolytes and it tastes great, too! BCAAs aren’t a necessity, but if you want to add them into your diet and you’re on a budget, this option will fit the bill nicely.

For those who want to try something a little different, Perk Energy offers a creamy BCAA formula that offers a smooth, decadent taste that you will actually crave and truly enjoy. I recommend Perk Energy for those who prefer to sip something slowly and who value a creamy, decadent flavor profile.

Lastly, if you want a no-nonsense BCAA that’s without any additives, fillers, flavors, or junk, Naked Nutrition’s BCAA will give you just that. Naked BCAA is unflavored and contains just the 3 essential BCAAs and nothing else. This option is great for someone who just wants to get down to business and get their supplements in without any frills or fuss.

Final Thoughts: Is 1st Phorm BCAA Worth It?

Yes, as far as BCAAs go, 1st Phorm offers one of the best formulas in the industry. Although some dispute their effectiveness, there is plenty of research showing that there are indeed benefits of taking BCAAs as an Intra workout supplement, especially for those who workout in a fasted state.

I personally love and use 1st Phorm BCAAs weekly. I have noticed tremendous benefits from drinking this supplement during my workouts, including reduced soreness and increased energy. Plus, they taste great and are a great alternative to drinking just plain water during my workouts.

Overall, if you have the budget and want to add BCAAs to your supplement routine to amplify your workouts and your recovery, I highly recommend 1st Phorm’s BCAA formula as one of the best.

1st phorm bcaa worth it

Tips for Success From a Nutritionist

Drink your BCAAs during your workout or right after for best results.

Remember that no one supplement is going to make or break your fitness and nutrition goals. You will still need to put in the work in the gym and in the kitchen to fill your nutritional needs as well as your movement and physique goals.

BCAAs can be consumed through whole protein sources, like animal meats. So if you consume plenty of complete protein sources, you might not need to supplement with BCAAs. That said, there’s really no harm in doing so in appropriate amounts.

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

Leave a Reply
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

You might like these articles too!