rating 1st phorm app

Fit Healthy Momma Rating: 9.8/10 ⭐

The 1st Phorm App is one of the best lifestyle apps on the market. With the app, you have access to premium macro tracking, goal setting, live motivational streams, workout programs, and your own in-app advisor for 1:1 coaching. 1st Phorm delivers everything you need to live your fittest, happiest life.

If you’re like me, you need a little accountability, structure, and motivation to stay on track with your fitness journey and goals. Especially if you are tracking macros and/calories, you need a reliable place to quickly, easily, and efficiently input your data and keep your day moving.

One big problem that I’ve noticed in the fitness and wellness app industry is that most apps are good for one thing but not another. For example, My Fitness Pal can be a great option for tracking macros, but it doesn’t provide you with fitness and lifestyle support. On the other hand, a workout tracker app is amazing for tracking workouts, but will usually lack in the nutrition and motivation department.

About 6 months ago, I decided to give the 1st Phorm app a try. I was already using and loving their supplements and believed in the brand as a whole and what their mission is, so it felt like the logical next step. In this article, I am going to walk you through what to expect from the 1st Phorm app and help you decide if it’s a good fit for your wellness needs.

Quick Summary of 1st Phorm App Review


1st Phorm App (Nutrition, fitness and live optimization app)


Workout Programs:

Custom Meal Plan:

Macros Counting:


Livestream videos:

In-app challenges:

Free Advisor:


$12.99 per month

Avg. User Rating:

4.4/5 ⭐ (Over 1,400 reviews)

FHM Rating:

9.6/10 ⭐

review summary 1st phorm app

What is The 1st Phorm App?

what is 1st phorm app

The 1st Phorm App is a complete lifestyle app that helps users build the foundation of healthy, sustainable habits for life. Designed to be your one-stop-shop for all things fitness, health, and wellness, the 1st Phorm app is a convenient and easy-to-use platform that will help you all the way through your fitness journey and beyond.

Within the app, users are given all the tools they need to be successful with their fitness journeys. From personalized macros to complete workout programs, 1st Phorm sets you up for success based on your unique goals. Plus, you will have your very own one-on-one fitness and nutrition advisor right inside the app that you can access at any time!

This is seriously one of the most comprehensive and helpful apps that I have ever tried, it really exemplifies the 1st Phorm brand and mission which is to help and serve as many people as they can along their journey to living their fittest, healthiest, and most fulfilled lives. This is a mission that we here at FHM share in common.


  • One-stop-shop for fitness and nutrition tracking and accountability
  • Chat access to your personal advisor
  • Personalized macros that automatically adjust as you hit milestones
  • Multiple workout and training programs to choose from
  • Daily live streams with education and motivation
  • Weight, food, exercise, water, progress photos, nutrition tracking
  • Tracking your food is super easy and convenient, lots of little hacks for making it simple
  • Overall focus on building sustainable habits for a lifetime of fitness and nutrition success


  • Price recently increased to $12.99 per month (still an exceptional value, in my opinion)
  • The weekly assessments are a little vague, it would be nice to be able to go a little deeper with the advisor

Benefits of Using the 1st Phorm App

Let's take a look at the app's benefits and what you can expect inside the software.

One-On-One Access to Your Own Transphormation Advisor (Me!)

transphormation advisor 1st phorm

Inside the app, you’ll have the opportunity to chat with me anytime you want. Your advisor will help you get set up with the right macros, training program, and goals and you'll go from there. Together, you'll make adjustments as you go so that you’re always feeling your best during your journey. You can also look forward to announcements and messages from your advisor and tons of daily livestream information and community! You’re never alone inside the 1st Phorm app!

Personalized Macros Based On Your Goals

personalized macros counting 1st phorm app

You’ll plug some key information into the app and the intuitive and intelligent software will create a customized macro plan that’s 100% based on your goals and lifestyle. With your goals set, you can easily track and manage your nutrition intake and stay on plan. Plus, the app will automatically update as you make progress. Zero guesswork when it comes to nutrition!

Many Workout and Training Programs to Choose From

training programs 1st phorm app

Whether you’re planning to work out from home or the gym, you’ll find a training program that meets your needs and your capabilities. There are several programs with varying intensity levels that span across a variety of modalities. Plus, you can always message me and let me help you figure out which is the best fit for you.

Daily Live Streams

livestream videos 1st phorm app

Every day, there’s a new live stream inside the 1st Phorm app from one of their Trainers or Registered Dietitians. Access to this kind of material every day is like pure gold, it’s an exceptional way to continue growing and staying motivated on your journey as well as to get the opportunity to connect with your peers.

Exclusive Content and Education

education 1st phorm app

In addition to the daily live streams (which can be replayed at any time), you will also be given access to tons of valuable resources that will help you amplify your results and keep you motivated and on track. At 1st Phorm, we’re all about learning and growing each and every day.

TransPHORMation Challenges

transphormation challenge 1st phorm

Each year, there are four special challenges held by 1st Phorm that are designed to be more of a “push” phase for 8 weeks at a time. These challenges provide some extra incentives to really dial in your nutrition and workouts with tons of prizes and community features that really make the experience fun, motivating, and super rewarding.

How It Works

To get started with the 1st Phorm App, you will be asked to follow these instructions:

  • Step 1: Download the app
  • Step 2: Input your basic information and answer a few questions about your goals and lifestyle
  • Step 3: Customize your dashboard to serve your needs i.e. determining which daily and weekly goals you’d like to track
  • Step 4: Start tracking your food, movement, water, weight, measurements, and more in the app
  • Step 5: Send a message to your advisor to let them know you're on board and ask any questions you might have getting started!

Cost and How to Download

1st Phorm app users can choose to pay $12.99 per month or $129.99 per year for full access to the app which includes one-on-one coaching with a 1st Phorm advisor, complete macro tracking, workouts, and more.

Average Rating and Real 1st Phorm App Reviews

The 1st Phorm App has a 4.4/5 star rating on the apple app store with over 1,400 reviews. The majority of reviews hit on key points such as how the app "changed my life," "great for beginners" and "the first time I've seen true results." Verified users (including myself as I use this app every day) love how you can track your macros, create custom meal plans, choose training programs, join challenges and set and achieve goals.

As for the negative reviews, most of them are from former employees who burned bridges after getting fired or quit their job at 1st Phorm Headquarters. It seems like these bad reviews were a retaliation, rather than speaking the truth about how valuable the 1st Phorm app can be if you utilize all of the features.

1st phorm app user reviews
1st phorm app reviews by user

Final Thoughts: Is the 1st Phorm App Worth It?

1st phorm app worth it

For anyone looking to improve their health, wellness, fitness, and nutrition, the 1st Phorm app is 100% worth it. Obviously, I am a big fan of 1st Phorm, I believe in their mission, and am all in on their supplements. That being said, I have also tried many other fitness and nutrition apps and can tell you that this is absolutely the most comprehensive of its kind.

At just $12.99 per month with the option to cancel at any time, you really can’t beat the value inside the app.

If you’re ready to start tracking macros consistently, educating yourself on nutrition, movement, a healthy lifestyle, plus get access to a 1:1 coach to bounce ideas off and have your progress and programming tweaked, download the app today and let’s get to work!

Verified Review

About the Author
Tami Smith, CPT, Nutritionist

Tami Smith is a certified Macro Coach, Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. She studied business and earned her bachelor's degree in Business Economics. Tami is a mom of two and women's health advocate. Her passion is to help people live a fit, healthy life through proper nutrition and exercise!

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